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3rd cycle

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Leesky100

V.I.P.
EVO Logger
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i’m 55 done 2 cycles previous over a year a go 200 pounds ish and quite strict with diet and training i sleep a solid 8 hours never miss my problems are gyno hair loss and labido loss on last cycle want to bulk but without the gut , i lost my way last year kept on training did a mini cut got cleanmy training split ismon pushtues pull
we’d legs
thursday rest
friday rest
sat repeat

eg diet day
fasted cardio bike 30 mins
meal 1
60g porridge
blue berries and 50g of isolate protein
train
meal 2 200 g chicken with rice and pineapple

meal 3 200 g mince steak with potatoe

meal 4 fish with greens

meal 5 usually yoghurt and raspberries with dark chocolate

i take creative and bcaa nothing else supplement wise

just started back 2 weeks eating clean as above
but out body fat back on feel like not got much size and would like to progress in a safe but productive way first pic a year ago last pic recent
9AF170D1-D5A5-4B40-A394-3905B10DCD99.png

E256EF9F-FECC-46BA-8673-201A8BF58F09.jpeg


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View attachment 30645View attachment 30646i’m 55 done 2 cycles previous over a year a go 200 pounds ish and quite strict with diet and training i sleep a solid 8 hours never miss my problems are gyno hair loss and labido loss on last cycle want to bulk but without the gut , i lost my way last year kept on training did a mini cut got cleanmy training split ismon pushtues pull
we’d legs
thursday rest
friday rest
sat repeat

eg diet day
fasted cardio bike 30 mins
meal 1
60g porridge
blue berries and 50g of isolate protein
train
meal 2 200 g chicken with rice and pineapple

meal 3 200 g mince steak with potatoe

meal 4 fish with greens

meal 5 usually yoghurt and raspberries with dark chocolate

i take creative and bcaa nothing else supplement wise

just started back 2 weeks eating clean as above
but out body fat back on feel like not got much size and would like to progress in a safe but productive way first pic a year ago last pic recent
9AF170D1-D5A5-4B40-A394-3905B10DCD99.png

E256EF9F-FECC-46BA-8673-201A8BF58F09.jpeg


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@Leesky100 closing your thread
lets more to your cycle prep log
https://www.evolutionary.org/forums/threads/cycle-pre-log.98662/
 
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