Approved Log 4 weeks out from Canadian National Pro Qualifier Log

[CanadianTiny]

He had a better back.

Not what I thought

 

[CanadianTiny]

He had a better back.

Joke.

@CanadianTiny welcome to the EVO family, we welcome all competitors to our family.

You're 4 weeks out thats tight.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more of your actual contest look
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

will do.

 

[CanadianTiny]

Professional Muscle Insider photos are in from Canadian Nationals, once again thank you to the company that makes this happen: @pur-pharma-canada

 

[CanadianTiny]

OFFICIAL ANNOUNCEMENT
https://ca.evolutionary.org/review/pur-pharma.is
Stay tuned for my log updates with
PUR-PHARMA.IS

 

[Eddie Haskell]

@CanadianTiny stop posting links to non approved sites warning