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Approved Log 40 Year olds - Testosterone Deca Masteron Journey Log

FlexyMcFlexFace

V.I.P.
EVO Logger
Howdy all.

I'm about a week away from starting my cycle, so I thought I'd kick off my log a bit early.

Now, a quick heads-up—I’m known for going MIA sometimes, thanks to my ADHD. I tend to forget to post updates, but I’ve set a reminder in my calendar to update daily, so fingers crossed!

For those who don’t know me or haven’t seen my past logs, here’s a quick recap:


Age 40

Training History: On and off for years, but only really committed in the past 2 years.

Weight Loss: Started at 106kg, now just under 90kg—lost around 16kg this year.

Sobriety: 240 days sober! I was/ am a binge drinker all my life but went cold turkey at the start of this year.

Body Fat: 15.7%

TRT: On 150-175mg a week, been on TRT for a few years. I’ve done cycles with just Test and Anavar in the past few years (did bigger ones back in my 20s).

Injuries:

Shoulders
: I’ve got issues with frozen shoulders, and I get some nasty pinching feelings during overhead presses or chest flys—basically anything that involves shoulder extension.

Knees: Two bad knees, always in pain. Had the basic tests done, but they couldn’t find the issue, so it’s been a challenge trying to go up in weight.

Had a few comments in past logs that I should be lifting heavier weights. But I just cant so weights will be low

Training & Coach:

I’ve got a coach now who’s done some amazing work with me over the past 8 weeks. He doesn’t let me get away with any of my usual BS excuses, which is exactly what I need. A lot of people wouldn’t like his approach, but it works for me. The goal was to strip away fat, and we’ve done that. Now it’s time to lean bulk. He trains award-winning bodybuilders and has won many awards himself. He also understands blood work, which was a key factor for me when choosing to work with him.


Upcoming Cycle: (all supplied by Sassy’s Pharmaceuticals)
Test E: 500mg

Deca: 200mg

Masteron: 100mg

I’ve got all the necessary support items as well.



Diet:

Still waiting on the full diet plan, but during the cutting phase, I’ve been sticking to these 4 simple meals:

1. Meal 1: Lean mince (200g), asparagus, avocado

2. Meal 2: Chicken, greens, avocado

3. Meal 3: Chicken, greens, rice

4. Meal 4: Salmon, greens, sweet potato, banana


Have I stuck to this 100% of the time? Nope, but I’ve been way better than ever before. The more I see the difference, the more motivated I am to stick to it.



Training:

I’m currently on a 5-day split, but this could change, so I’ll update if it does. We’ve been focusing on supersets, range of motion, and tempo. Some workouts take 4 seconds to complete a rep, making sure the weight isn’t too heavy but that I’m getting full range and control while still pushing myself.


Going out for one last big dinner with the GF on Saturday night because come Sunday, it’s back to going hard!
 

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Howdy all.

I'm about a week away from starting my cycle, so I thought I'd kick off my log a bit early.

Now, a quick heads-up—I’m known for going MIA sometimes, thanks to my ADHD. I tend to forget to post updates, but I’ve set a reminder in my calendar to update daily, so fingers crossed!

For those who don’t know me or haven’t seen my past logs, here’s a quick recap:


Age 40

Training History: On and off for years, but only really committed in the past 2 years.

Weight Loss: Started at 106kg, now just under 90kg—lost around 16kg this year.

Sobriety: 240 days sober! I was/ am a binge drinker all my life but went cold turkey at the start of this year.

Body Fat: 15.7%

TRT: On 150-175mg a week, been on TRT for a few years. I’ve done cycles with just Test and Anavar in the past few years (did bigger ones back in my 20s).

Injuries:

Shoulders
: I’ve got issues with frozen shoulders, and I get some nasty pinching feelings during overhead presses or chest flys—basically anything that involves shoulder extension.

Knees: Two bad knees, always in pain. Had the basic tests done, but they couldn’t find the issue, so it’s been a challenge trying to go up in weight.

Had a few comments in past logs that I should be lifting heavier weights. But I just cant so weights will be low

Training & Coach:

I’ve got a coach now who’s done some amazing work with me over the past 8 weeks. He doesn’t let me get away with any of my usual BS excuses, which is exactly what I need. A lot of people wouldn’t like his approach, but it works for me. The goal was to strip away fat, and we’ve done that. Now it’s time to lean bulk. He trains award-winning bodybuilders and has won many awards himself. He also understands blood work, which was a key factor for me when choosing to work with him.


Upcoming Cycle: (all supplied by Sassy’s Pharmaceuticals)
Test E: 500mg

Deca: 200mg

Masteron: 100mg

I’ve got all the necessary support items as well.



Diet:

Still waiting on the full diet plan, but during the cutting phase, I’ve been sticking to these 4 simple meals:

1. Meal 1: Lean mince (200g), asparagus, avocado

2. Meal 2: Chicken, greens, avocado

3. Meal 3: Chicken, greens, rice

4. Meal 4: Salmon, greens, sweet potato, banana


Have I stuck to this 100% of the time? Nope, but I’ve been way better than ever before. The more I see the difference, the more motivated I am to stick to it.



Training:

I’m currently on a 5-day split, but this could change, so I’ll update if it does. We’ve been focusing on supersets, range of motion, and tempo. Some workouts take 4 seconds to complete a rep, making sure the weight isn’t too heavy but that I’m getting full range and control while still pushing myself.


Going out for one last big dinner with the GF on Saturday night because come Sunday, it’s back to going hard!
@FlexyMcFlexFace very happy to see you do this again, EVO family missed you and supports you in this journey. :)
You look amazing, the before and after there is a clear difference, leaner stronger, bigger arms wider chest, pumped shoulders, you grew and got lean, no matter what you did amazing. 🤩 now its time to restart and push full 120%.

I followed your other log
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
and will follow this one closely.

Please update us more and keep sharing, we are all waiting.
 
@FlexyMcFlexFace very happy to see you do this again, EVO family missed you and supports you in this journey. :)
You look amazing, the before and after there is a clear difference, leaner stronger, bigger arms wider chest, pumped shoulders, you grew and got lean, no matter what you did amazing. 🤩 now its time to restart and push full 120%.

I followed your other log
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
and will follow this one closely.

Please update us more and keep sharing, we are all waiting.
Yeah, I have a real struggle with updates just not in my brain capacity to do it. Basically, I just forget with he ADHD.
But taken a step to add it in m y Calander now.

I also took someone's advice and got rid of the chest hair. MAN that was stupid now its itchy as hell
 
Yeah, I have a real struggle with updates just not in my brain capacity to do it. Basically, I just forget with he ADHD.
But taken a step to add it in m y Calander now.

I also took someone's advice and got rid of the chest hair. MAN that was stupid now its itchy as hell
lets see some no hair pics @FlexyMcFlexFace :) I can see you flashing hard

and the updates awesome you got a plan, stick to it
 
Yes I remember your long a little bit please stick with it this time and let's get you the best results
 
a nice to see you back posting
we missed you
 
diet looks very solid I like it
make sure you're posting pictures of your meals too
 
veggies and protein options work really good and I love the avocado
 
this is going to be a great cycle
test and deca is a classic option
 
40 years old you're starting to get into your Prime now
we definitely expect big things for you
 
Bros just make a commitment to come on here for 5 minutes a day
that's really all you need to update your log
 
I set calendar reminders for everything, lol. Love to see this log. 2 bad knees, shoulder issues, and you are still on the grind! Can't wait to follow along as you progress.
 
Looking forward to following this log!
 
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