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Approved Log 40 Year olds - Testosterone Deca Masteron Journey Log
- Thread starter FlexyMcFlexFace
- Start date
Ok so here we go day 1 done and dusted.
Ok so I shaved off the hairy chest. Didnt know I had so much hair on me it was like the Wild Wild West out in my backyard with Tumbleweeds of my chest hair rolling around.
So first off YES im weak. With the shoulder issues its really hard to go up any weights but slowly working on it and going up small amounts every few weeks.
Weigh-In: 89.6 kg
Workout is focused on tempo. These are all 4 second exercises. So nice and slow and about control.
These workouts were Supersets
BB Decline Bench Press
- 3 Warm-up sets
- 1 set x 8 reps @ 60 kg
- 3 sets x 7 reps @ 60 kg
BB Bent-Over Row
- 4 sets x 6 reps @ 70 kg (up 10 kg from last week with 1 less rep)
DB Incline Press
- 4 sets x 8 reps @ 22.5 kg (up 2.5 kg from last week)
Wide Grip Lat Pulldown
- 4 sets x 8 reps @ 60 kg
DB Flat Chest Fly
- 3 sets x 8 reps @ 7.5 kg (shoulders pinching but up 2.5kg)
Seated Cable Rows
- 3 sets x 8 reps @ 65 kg (up 5 kg)
Food was pretty much 100% only thing I didn’t get down was the Banana at the end of the night and I used brown rice instead of sweet potato.
Meal 1. Lean mince, Asparagus, Avo, sauerkraut
Meal 2. Chicken, Rice, Greens, sauerkraut
meal 3 Chicken, Avo, Greens, sauerkraut
Meal 4 Salmon, Rice, Greens
Black coffee during the day
Feeling good going into this,
Ok so I shaved off the hairy chest. Didnt know I had so much hair on me it was like the Wild Wild West out in my backyard with Tumbleweeds of my chest hair rolling around.
So first off YES im weak. With the shoulder issues its really hard to go up any weights but slowly working on it and going up small amounts every few weeks.
Weigh-In: 89.6 kg
Workout is focused on tempo. These are all 4 second exercises. So nice and slow and about control.
These workouts were Supersets
BB Decline Bench Press
- 3 Warm-up sets
- 1 set x 8 reps @ 60 kg
- 3 sets x 7 reps @ 60 kg
BB Bent-Over Row
- 4 sets x 6 reps @ 70 kg (up 10 kg from last week with 1 less rep)
DB Incline Press
- 4 sets x 8 reps @ 22.5 kg (up 2.5 kg from last week)
Wide Grip Lat Pulldown
- 4 sets x 8 reps @ 60 kg
DB Flat Chest Fly
- 3 sets x 8 reps @ 7.5 kg (shoulders pinching but up 2.5kg)
Seated Cable Rows
- 3 sets x 8 reps @ 65 kg (up 5 kg)
Food was pretty much 100% only thing I didn’t get down was the Banana at the end of the night and I used brown rice instead of sweet potato.
Meal 1. Lean mince, Asparagus, Avo, sauerkraut
Meal 2. Chicken, Rice, Greens, sauerkraut
meal 3 Chicken, Avo, Greens, sauerkraut
Meal 4 Salmon, Rice, Greens
Black coffee during the day
Feeling good going into this,
Attachments
@FlexyMcFlexFace food looks great and you're looking awesome , body is tight and you leaned out
thank you for the meal shares
on the training, how about on the rows a few 15 rep rows, should be easy for you to do
Ok so Tuesday's round up.
I focused a lot more on the tempo and movement range today instead of going up in weight. And I can feel the extra effort in my legs today compared to last week
BB Back Squat
- 4 sets x 6 reps @ 60 kg (same as last week)
- Able to achieve much deeper squats than usual
Hack Squat
- 3 sets x 8 reps (same as last week, 20 kg)
*Note: Meant to be a superset, but did leg curls first due to equipment availability.*
Seated Leg Curl
- 3 sets x 8 reps @ 55 kg (same as last week)
Superset: Leg Press & Back Extensions
- Leg Press 4 sets x 8 reps @ 200 kg (same as last week)
- Back Extension: 3 sets x 8 reps
Seated Raises
- 3 sets x 8 reps (same as last week, 20 kg)
Reverse Crunches
- 3 sets x 10 reps
Meals.
Only had 3 meals instead of the 4 but had a combined meal for meal 2 and 3 so still have the right amount just not broken down. Poor time management with phone calls coming in restricted me from keeping on time
I focused a lot more on the tempo and movement range today instead of going up in weight. And I can feel the extra effort in my legs today compared to last week
BB Back Squat
- 4 sets x 6 reps @ 60 kg (same as last week)
- Able to achieve much deeper squats than usual
Hack Squat
- 3 sets x 8 reps (same as last week, 20 kg)
*Note: Meant to be a superset, but did leg curls first due to equipment availability.*
Seated Leg Curl
- 3 sets x 8 reps @ 55 kg (same as last week)
Superset: Leg Press & Back Extensions
- Leg Press 4 sets x 8 reps @ 200 kg (same as last week)
- Back Extension: 3 sets x 8 reps
Seated Raises
- 3 sets x 8 reps (same as last week, 20 kg)
Reverse Crunches
- 3 sets x 10 reps
Meals.
Only had 3 meals instead of the 4 but had a combined meal for meal 2 and 3 so still have the right amount just not broken down. Poor time management with phone calls coming in restricted me from keeping on time
Attachments
training I see you improving big time
meals are nice but i would add some protein if you can to this, a bar? possible?
@FlexyMcFlexFace i like your dedication
I feel like that may be the issue. The day after I wasn't able to do my cardio I was meant to do due to the pain in my knees
Wednesday Check-In
Ok so Wednesday is Semi rest day but really its cardio day at 65% effort.
Workout:
It was a mixed day.
I couldn't do any movements on the bike, step machine, or rower due to significant knee pain, making it uncomfortable to move. I opted for a longer walk on the treadmill and some light weights instead. This isn’t in my training set up but I couldn’t do what was set up so at least got something out and rested my knees as much as I could.
I suspect the pain was due to the dry needling I had done on my knees the day before. They’re feeling a bit better today, but still not great.
Food:
Not perfect. As I missed out on 1 meal but at 85% im pretty happy.
No photo of breakfast, but it was the usual: mince, asparagus, and avocado.
Meal 2 and 3 were on point, but for Meal 4, I had a shake and nuts instead due to meetings that ran longer than expected.
Ok so Wednesday is Semi rest day but really its cardio day at 65% effort.
Workout:
It was a mixed day.
I couldn't do any movements on the bike, step machine, or rower due to significant knee pain, making it uncomfortable to move. I opted for a longer walk on the treadmill and some light weights instead. This isn’t in my training set up but I couldn’t do what was set up so at least got something out and rested my knees as much as I could.
I suspect the pain was due to the dry needling I had done on my knees the day before. They’re feeling a bit better today, but still not great.
Food:
Not perfect. As I missed out on 1 meal but at 85% im pretty happy.
No photo of breakfast, but it was the usual: mince, asparagus, and avocado.
Meal 2 and 3 were on point, but for Meal 4, I had a shake and nuts instead due to meetings that ran longer than expected.
Attachments
another great update to this log you are on fire
Food looks absolutely amazing. I am especially hungry looking at the salmon!
Damn that food looks good
@FlexyMcFlexFace Meals look nice bro........
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