Keep this log coming!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@FlexyMcFlexFace good to see you back broWell, it’s been a while, so I thought I’d give an update.
I’m still kicking along, hitting about 80% every week with the diet. I’m still struggling to consistently fit in 4 meals a day due to work. I’m working on it, but unless I stop booking clients (which means losing income), it probably won’t change much. I’ve been gradually increasing my calories every few weeks. This is to stop the bloat and fat gain as im trying to make sure we keep as lean I can so I have less to work off. I get that I could be way ahead on size if I ate more but going to have this as a journey to size.
I just had my latest DEXA scan Monday. Two months ago, I was at 15.8% body fat, and now I’m down to 15.1%. On top of that, I’ve gained 7kg of lean mass—and this is only week 5 of the journey.
Weirdly, I don’t personally see much difference in my size, but when I compare progress photos side by side, it’s noticeable. My strength has increased massively, and I’m pushing harder than ever.
Still feeling super sore the next day since I keep pushing myself to do more.
I’m also dealing with some shoulder pain—specifically on my left side—that I can’t seem to shake off after the weekend.
I’ll try to get back into logging everything, but I either forget or just don’t have the time.