Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 40 Year olds - Testosterone Deca Masteron Journey Log

Keep this log coming!
 
Nice job
 
Well, it’s been a while, so I thought I’d give an update.

I’m still kicking along, hitting about 80% every week with the diet. I’m still struggling to consistently fit in 4 meals a day due to work. I’m working on it, but unless I stop booking clients (which means losing income), it probably won’t change much. I’ve been gradually increasing my calories every few weeks. This is to stop the bloat and fat gain as im trying to make sure we keep as lean I can so I have less to work off. I get that I could be way ahead on size if I ate more but going to have this as a journey to size.

I just had my latest DEXA scan Monday. Two months ago, I was at 15.8% body fat, and now I’m down to 15.1%. On top of that, I’ve gained 7kg of lean mass—and this is only week 5 of the journey.

Weirdly, I don’t personally see much difference in my size, but when I compare progress photos side by side, it’s noticeable. My strength has increased massively, and I’m pushing harder than ever.


Still feeling super sore the next day since I keep pushing myself to do more.

I’m also dealing with some shoulder pain—specifically on my left side—that I can’t seem to shake off after the weekend.

I’ll try to get back into logging everything, but I either forget or just don’t have the time.
 

Attachments

  • 460153162_493536653546879_5266045082553107459_n - Copy.webp
    460153162_493536653546879_5266045082553107459_n - Copy.webp
    124 KB · Views: 24
  • 462401804_1073033510884945_4592902768097665789_n - Copy.webp
    462401804_1073033510884945_4592902768097665789_n - Copy.webp
    88.9 KB · Views: 24
Well, it’s been a while, so I thought I’d give an update.

I’m still kicking along, hitting about 80% every week with the diet. I’m still struggling to consistently fit in 4 meals a day due to work. I’m working on it, but unless I stop booking clients (which means losing income), it probably won’t change much. I’ve been gradually increasing my calories every few weeks. This is to stop the bloat and fat gain as im trying to make sure we keep as lean I can so I have less to work off. I get that I could be way ahead on size if I ate more but going to have this as a journey to size.

I just had my latest DEXA scan Monday. Two months ago, I was at 15.8% body fat, and now I’m down to 15.1%. On top of that, I’ve gained 7kg of lean mass—and this is only week 5 of the journey.

Weirdly, I don’t personally see much difference in my size, but when I compare progress photos side by side, it’s noticeable. My strength has increased massively, and I’m pushing harder than ever.


Still feeling super sore the next day since I keep pushing myself to do more.

I’m also dealing with some shoulder pain—specifically on my left side—that I can’t seem to shake off after the weekend.

I’ll try to get back into logging everything, but I either forget or just don’t have the time.
@FlexyMcFlexFace good to see you back bro :) we missed you

good gains , you look leaner and bigger for sure bro

would love to see you adding more training diet for the EVO family can you?
 
looking good man you've got a good physique building
 
definitely can tell a difference in the pictures keep it up
 
definitely good to drop your body fat keep it going to 10%
 
baby steps is crucial take it one at a time
 
we love to see that you're enjoying the training
 
try and update us as much as you can on this log
 
let's see some Diet pictures maybe this weekend snap a couple for us
 
glad to see that your strength has improved that's important
 
if you get stronger then your muscles will be forced to get bigger
 
Back
Top Bottom