@Jonroberts88 that meal is fish rice?I dont do much cardio. Maybe 30 minutes or so three days a week.
Meal pic attached, I basically eat this 5 times a day, will bump it up to 7 when I do my aggressive bulk this winter, 1000 test 800 deca 10ius of pharma gh, my goal is to be 200 pounds with similar body composition.
but the cardio i would bump up to 5 days for heart
and how about getting your ai game you have it?