Approved Log 5 year blast and cruise - PCT attempt for fertility Log

[Csjcbson]

training? hows that today and diet? meals?

@Csjcbson

My diet and training are constant as laid out in the original post. Still progressing on my lifts. Weight is staying steady for now. 3 weeks off gear so far.

 

[LevButlerov]

My diet and training are constant as laid out in the original post. Still progressing on my lifts. Weight is staying steady for now. 3 weeks off gear so far.

@Csjcbson in the original post I see you talking about training but the training is limited
https://www.evolutionary.org/forums...-attempt-for-fertility-log.99589/post-1545880
you're saying you NEVER get stronger or change exercises or do more reps?
its odd and unusual bro thats why i ask

 

[Csjcbson]

@Csjcbson in the original post I see you talking about training but the training is limited
https://www.evolutionary.org/forums...-attempt-for-fertility-log.99589/post-1545880
you're saying you NEVER get stronger or change exercises or do more reps?
its odd and unusual bro thats why i ask

I posted a PDF of the split. I log every rep and every set on my own. So far, almost all of my lifts continue to improve. I don’t change exercises unless I feel it’s totally necessary, and rep ranges generally only change if I have hit a plateau.

 

[LevButlerov]

I posted a PDF of the split. I log every rep and every set on my own. So far, almost all of my lifts continue to improve. I don’t change exercises unless I feel it’s totally necessary, and rep ranges generally only change if I have hit a plateau.

@Csjcbson yup i referred to it , the training
but you're saying your lifts going up? so weights go up? which exercises

 

[Csjcbson]

@Csjcbson yup i referred to it , the training
but you're saying your lifts going up? so weights go up? which exercises

Here is an updated log

 

[RoidRage69]

Ice baths are supposed to increase sperm count. You doing any?

 

[Csjcbson]

Ice baths are supposed to increase sperm count. You doing any?

Hmm, haven’t heard that before. I’ll certainly give it a shot.

 

[RoidRage69]

Hmm, haven’t heard that before. I’ll certainly give it a shot.

Also avoid hot tubs. Heat is bad for fertility.

 

[25homes]

Last time I went off gear was 5 years ago to have a kid. Been running blasting and cruising for 10 years. I will keep you posted about dosage changes and eventual bloodwork; possibly fertility updates if that is of any interest.

7 days off gear.
50 mg enclomiphene daily
40 mg Nolvadex daily
1000 IU HCG every other day

Unrelated supps, 8 IU HGH daily small dose Humalog pre and post workout.

Currently 6’3” 244 lbs, coming off a previous prep so still fairly lean.

Ohh boy this won't be easy. Good luck

 

[Eddie Haskell]

Here is an updated log

@Csjcbson checking but each column you have is the progression? what are the dates?
I'm trying to closely follow

Ice baths are supposed to increase sperm count. You doing any?

Hmm, haven’t heard that before. I’ll certainly give it a shot.

@Csjcbson for sure it works to do ice baths
@RoidRage69 is right its like PEACHES song lol

 

[Mobster]

Hmm, haven’t heard that before. I’ll certainly give it a shot.

Even a hot then cold then hot shower

 

[stevesmi]

there's a guy on another log who does cold showers daily, never warm showers

 

[Quadsweep]

nice job on these exercises

 

[BodyMonster34]

bro definitely seeing a lot of good things keep it up

 

[JasonPriest]

you're pushing the workouts pretty hard

 

[Ulter]

look in really good I like how you're adding in those vacuums on AB day

 

[chesty]

nice man you are showing everybody how it should be done

 

[ROIDDERS]

to achieve a physique the way you have is incredible

 

[ceo]

Bros nice job keep it going

 

[average918]

Here is an updated log

Love this workout split bro, love how you went to effort to arrange it into a table/spreadsheet like that looks mint