Just took 6 days off workoing out, high amounts of water, quit all supplements and lowered protein to 180g from 250. Did another kidney panel and eGFR is still at 59, exacly the same as it was one week ago.
Either my body needs more time to show results or the underlying issue is something else. I just saw that my 2020 bloods had 79 eGFR, but in 2017 it was around 70. So something is definetely lowering it.
Log will come up soon.
Again if you want actual help bro post up a LOG and update it, it's almost impossible to judge anything without an ongoing log.