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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 7UncleWong7 bodybuiding log

Pre workout meal
Muslie, chobani high protein yoghurt, blueberries

Preworkout: 5 grams creatine, 5 grams magnesium citrate, oxyshred proton plasma (can)

Workout: ARMS

SET 1: triceps pushdowns - 10x4 35kgs
Set 2: forearm curls - 10x4 20kg dumbbells
Set 3: overhead triceps extensions 10x4 40kgs
Set 4: wrist curls 15kgs 7 sets 25 reps
Set 5: single arm cable triceps pushdowns 15kgs 20x4
Set 6: triceps rope pushdowns 30kgs drop setted with standing forearm curls 15kg dumbbels 20 reps each (till failure really)

Cardio: 30 mins stair master
chobani with an extra scoop of whey I like that one ;)
rope push downs my fav, you can do overheads too with them
 
Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log 😊
Let's see some pics.
 
Taken today after training arms and forearms 🔥
1000000574.webp
 
very nice start to this log
I didn't even know there was such thing as a sheep yogurt how does that taste
 
how was the post injection pain on that gear
I heard that bayer primo can be brutal to inject
 
nice job starting this log out with some nice pictures and some nice meals
you are definitely nice and lean you got a good physique to start with
 
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