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adding supplements to shakes

Vierusi

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have any of you tried adding your supplements to your protein shakes
like mixing in a scoop of psyllium husk or creatine into my whey protein powder and mixing it really good
does this help you make more gains in the gym or does it not make a difference between just mixing them with water
 
have any of you tried adding your supplements to your protein shakes
like mixing in a scoop of psyllium husk or creatine into my whey protein powder and mixing it really good
does this help you make more gains in the gym or does it not make a difference between just mixing them with water
you can add husk to whey but creatine dont taste right
protein is fine
 
you can give it a shot I don't know how it will end up tasting though
 
Take your supplements whenever, as long as you remember to take them. Whey protein is something I do not recommend. It is a processed dairy byproduct. Would be thrown in the garbage by farmers if meatheads didn't think it was a magic food, lol.
 
have any of you tried adding your supplements to your protein shakes
like mixing in a scoop of psyllium husk or creatine into my whey protein powder and mixing it really good
does this help you make more gains in the gym or does it not make a difference between just mixing them with water
Yea do it all the time
 
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