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Long time viewer, first time joining and posting. Great community. Supportive, productive and best of all, non-toxic.
Since I have been out of the game, the new world of sarms and peptides has arrived, I was hoping for some guidance from this great community.
FYI
40 years old, training since I was 16.
6'5. Currently 140kgs.
Ideal weight is around 120-115kgs. Around that weight I almost have abs, but I'm not interested in that, just want to get the weight down.
In the past, I have competed in BB comps.
Done many cycles in the past. Been bigger, been ripped, now retired
however, I never stopped training.
I discontinued PEDs for many years now.
Just started a cycle of Sus 250 1ml twice a week. Put on like 10kilos over 5 weeks. Now @ 140. too heavy.
Diet isnt good, I am looking to start something and improve it at the same time.
Through the week, eating is actually ok, on the weekend I eat garbage to mentally relax.
Weights in the morning with pre-workout, post workout protein shake. Breakfast egg white omlate with 1 whole egg, spinach.
Lunch tuna with rice.
Dinner usually a protein (Salmon, steak, chicken) with veggies.
Weekend, pizza, doughnuts LOL (I know)
I train 5 times a week, 1 hour weights in the morning with pre-workout.
I will add in 1 hour of treadmill OR 20 mins HIIT training 3 times a week now im back into a routine.
I have been reading and trying to learn as much as I can about sarms and peptides and a few that interest me are the following.
The Rogan stack
Thymosin
BPC 157
Impomorlin
However, some members in the gym I attend have lost some serious body fat and look great, they have told me they are using the following:
- SLU-PP-32
- 5-Amino-1MQ
- Retatrutide
So, I am highly interested in these, which led me to post in this community.
I put on muscle very easily, I also put on body fat very easily.
I am more concerned about weight loss, appetite suppressing, improving sleep, long term maintenance of weight loss. General well-being.
I have used HGH in the past however a bit too expensive and I needed to use it for months to see results. Not against it but out prefer not too.
Any help, or suggestions would be deeply appreciated.
Thank you in advance.
Since I have been out of the game, the new world of sarms and peptides has arrived, I was hoping for some guidance from this great community.
FYI
40 years old, training since I was 16.
6'5. Currently 140kgs.
Ideal weight is around 120-115kgs. Around that weight I almost have abs, but I'm not interested in that, just want to get the weight down.
In the past, I have competed in BB comps.
Done many cycles in the past. Been bigger, been ripped, now retired
however, I never stopped training.I discontinued PEDs for many years now.
Just started a cycle of Sus 250 1ml twice a week. Put on like 10kilos over 5 weeks. Now @ 140. too heavy.
Diet isnt good, I am looking to start something and improve it at the same time.
Through the week, eating is actually ok, on the weekend I eat garbage to mentally relax.
Weights in the morning with pre-workout, post workout protein shake. Breakfast egg white omlate with 1 whole egg, spinach.
Lunch tuna with rice.
Dinner usually a protein (Salmon, steak, chicken) with veggies.
Weekend, pizza, doughnuts LOL (I know)
I train 5 times a week, 1 hour weights in the morning with pre-workout.
I will add in 1 hour of treadmill OR 20 mins HIIT training 3 times a week now im back into a routine.
I have been reading and trying to learn as much as I can about sarms and peptides and a few that interest me are the following.
The Rogan stack
Thymosin
BPC 157
Impomorlin
However, some members in the gym I attend have lost some serious body fat and look great, they have told me they are using the following:
- SLU-PP-32
- 5-Amino-1MQ
- Retatrutide
So, I am highly interested in these, which led me to post in this community.
I put on muscle very easily, I also put on body fat very easily.
I am more concerned about weight loss, appetite suppressing, improving sleep, long term maintenance of weight loss. General well-being.
I have used HGH in the past however a bit too expensive and I needed to use it for months to see results. Not against it but out prefer not too.
Any help, or suggestions would be deeply appreciated.
Thank you in advance.
nice to have you here
