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Approved Log AE1079s Testosterone - Masteron - Primobolan - HGH - Insulin Log

AE1079

V.I.P.
EVO Logger
BodyBuilder
Hey guys, here’s the plan for the next 16 weeks, thought I would post some stats and that to get the ball rolling, photos and more information to come as we go.. very busy at this point in life! But here’s a bit about me.
I’m 28, 183cm - 6’0ft

117kg fasted

Training for 15 years

Competed as a bodybuilder for 8

Body fat: unknown. Around 12%-14% somewhere here. Currently off season.

Always been a bigger kid, strong naturally and more of a powerlifting frame when I first started. Started doing powerlifting and was hitting big numbers as a teen, 140kg bench press, 180kg deadlift and 160kg squat. Got into bodybuilding as my dad was also a competitive bodybuilder so naturally I was drawn to it. Won my class in my first comp as a natural In a local ifbb show, my two shows after was a disaster as I had no coach, from about 2019 onwards I started to place well in shows from 1st - 3rd as my body changed rapidly through out these periods and competed from classic physique to bodybuilding. Now I’m focused going into classic physique maximising my weight cap, or potential move on to super heavys, would love a pro card as a classic physique competitor as my physique suits this. You can see my look in my profile pic, I’ll post my competing photos once I blurred my face out.

Currently started Health Science in Medicine and dietetics to become and Dietitian. My background in nutrition and it’s science has helped me and others in bodybuilding and their weight loss/ muscle gain journey. Currently learning more about females and their own endocrine system and how to leverage this for favourable outcomes.

Have an extensive knowledge in both PEDS and It’s pharmacology, always willing to learn and hear new ideas about it. Can never stop learning.


Here’s the plan for the next 4 weeks.. I’ll be updated this log weekly. Will post progress and training as much as I can, this will also be on my socials.

I have already started my cycle and plan, but let’s say I’m starting from today, will extend the plan by 4 more weeks.

My goal is to continue lean muscle gain with some fat loss. How can I do it?? Well you will all find out… I’ll deepdive into these topics in future posts, but this is the current basis of what I am working off.

Weeks 1-4

Food:

Days 1,2,4,5 - Low carb

Days 3,6 - High Carb

Day 7, low calorie


Low carb day

Total calories 3320

P: 295g

C: 400g

F: 60g


High Carb day

Total Calories 4100

P: 260g

C: 630g

F: 60g



Low calorie day

Total Calories 2860

P:295g

C:240g

F:80g



I will also post my food and nutrition in upcoming posts. But that is the basis of my macros. I’ll deep dive into nutrition more as we go. Remember these macros are for me and focused around my training, body composition and PEDs, and will not work for everyone.



My training is based around Sarcoplasmic workouts, forcing lots of nutrients and blood within the muscles, super sets, giant sets. My first two exercises are normally build up sets to my top sets EG: flat db press, working up to 70kg db top set of 10 with no reps in reserve. Next excersise after that I go straight into 1 warm up set and then top sets as my body has been exposed to weight. Then into the super and giant sets.. will post more about my training regime and videos in up coming posts.



Now the fun stuff

PEDs

Remember this is my cycle for my body which is linked to my training, biochemistry and nutrition.



Weeks 1-4 ( this has been ramped up since TRT 8 weeks ago and moved up since 4 weeks ago.

Current cycle:

500mg test E

400mg Mast E

300mg primo E

4IU GH

Fast acting insulin (novorapid)

Slow acting Insulin (lantus)

Metformin



Again I’ll deepdive more into this and how these all correlate to each other, I may do a video to explain as it can get lengthy. Let me know if you all would like a video on this.

Will get some photos up. Will take some in the morning fasted.



Any questions, fire away, happy to awnser and hopefully this log can help you all aswell!
 
March 2020 - 1 day out for show time 93.5kg
IMG_2076.jpeg


March 2020 - 2nd in classic Physique weight class 94.3 - 99.8 mixed
IMG_2062.jpeg

5 weeks out Feb 2020
IMG_2066.jpeg

April 2021- 105kg, 3rd in bodybuilding novice as my first non junior show - line up was stacked, very happy with the result. Put on 11kg from the year before of stage weight..

IMG_2054.jpeg


2 weeks out of 1st show for season A 2021
IMG_2060.jpeg


Left is 2021 - right 2020
106kg vs 94kg
Was a freak year for me, conditioning was really hard to nail as my body was growing during the whole prep.
IMG_2064.jpeg

Left is 2021 - right 2020
106kg vs 94kg
Was a freak year for me, conditioning was really hard to nail as my body was growing during the whole prep.

Post show 2 weeks removed 2021 - 109kg
IMG_2070.jpeg


March 2022 - 6 weeks out from nationals 102kg, had to change up a lot here to ensure I wasn’t growing and to come down a class to fit into classic physique this year.
IMG_2058.jpeg


Major suffering that year, to the point where I got really sick and couldn’t compete after all of it.. another 6 week out pic 2022 March
IMG_2072.jpeg

Same week 2022 - 102kg here
IMG_2074.jpeg


These are some
My pics I have on my current phone, more on socials. My old mobile that got stolen had alot more which I was extremely proud of.
 
Hey guys, here’s the plan for the next 16 weeks, thought I would post some stats and that to get the ball rolling, photos and more information to come as we go.. very busy at this point in life! But here’s a bit about me.
I’m 28, 183cm - 6’0ft

117kg fasted

Training for 15 years

Competed as a bodybuilder for 8

Body fat: unknown. Around 12%-14% somewhere here. Currently off season.

Always been a bigger kid, strong naturally and more of a powerlifting frame when I first started. Started doing powerlifting and was hitting big numbers as a teen, 140kg bench press, 180kg deadlift and 160kg squat. Got into bodybuilding as my dad was also a competitive bodybuilder so naturally I was drawn to it. Won my class in my first comp as a natural In a local ifbb show, my two shows after was a disaster as I had no coach, from about 2019 onwards I started to place well in shows from 1st - 3rd as my body changed rapidly through out these periods and competed from classic physique to bodybuilding. Now I’m focused going into classic physique maximising my weight cap, or potential move on to super heavys, would love a pro card as a classic physique competitor as my physique suits this. You can see my look in my profile pic, I’ll post my competing photos once I blurred my face out.

Currently started Health Science in Medicine and dietetics to become and Dietitian. My background in nutrition and it’s science has helped me and others in bodybuilding and their weight loss/ muscle gain journey. Currently learning more about females and their own endocrine system and how to leverage this for favourable outcomes.

Have an extensive knowledge in both PEDS and It’s pharmacology, always willing to learn and hear new ideas about it. Can never stop learning.


Here’s the plan for the next 4 weeks.. I’ll be updated this log weekly. Will post progress and training as much as I can, this will also be on my socials.

I have already started my cycle and plan, but let’s say I’m starting from today, will extend the plan by 4 more weeks.

My goal is to continue lean muscle gain with some fat loss. How can I do it?? Well you will all find out… I’ll deepdive into these topics in future posts, but this is the current basis of what I am working off.

Weeks 1-4

Food:

Days 1,2,4,5 - Low carb

Days 3,6 - High Carb

Day 7, low calorie


Low carb day

Total calories 3320

P: 295g

C: 400g

F: 60g


High Carb day

Total Calories 4100

P: 260g

C: 630g

F: 60g



Low calorie day

Total Calories 2860

P:295g

C:240g

F:80g



I will also post my food and nutrition in upcoming posts. But that is the basis of my macros. I’ll deep dive into nutrition more as we go. Remember these macros are for me and focused around my training, body composition and PEDs, and will not work for everyone.



My training is based around Sarcoplasmic workouts, forcing lots of nutrients and blood within the muscles, super sets, giant sets. My first two exercises are normally build up sets to my top sets EG: flat db press, working up to 70kg db top set of 10 with no reps in reserve. Next excersise after that I go straight into 1 warm up set and then top sets as my body has been exposed to weight. Then into the super and giant sets.. will post more about my training regime and videos in up coming posts.



Now the fun stuff

PEDs

Remember this is my cycle for my body which is linked to my training, biochemistry and nutrition.



Weeks 1-4 ( this has been ramped up since TRT 8 weeks ago and moved up since 4 weeks ago.

Current cycle:

500mg test E

400mg Mast E

300mg primo E

4IU GH

Fast acting insulin (novorapid)

Slow acting Insulin (lantus)

Metformin



Again I’ll deepdive more into this and how these all correlate to each other, I may do a video to explain as it can get lengthy. Let me know if you all would like a video on this.

Will get some photos up. Will take some in the morning fasted.



Any questions, fire away, happy to awnser and hopefully this log can help you all aswell!
March 2020 - 1 day out for show time 93.5kg
View attachment 19749

March 2020 - 2nd in classic Physique weight class 94.3 - 99.8 mixed
View attachment 19750
5 weeks out Feb 2020View attachment 19751
April 2021- 105kg, 3rd in bodybuilding novice as my first non junior show - line up was stacked, very happy with the result. Put on 11kg from the year before of stage weight..

View attachment 19752

2 weeks out of 1st show for season A 2021
View attachment 19753

Left is 2021 - right 2020
106kg vs 94kg
Was a freak year for me, conditioning was really hard to nail as my body was growing during the whole prep.
View attachment 19754
Left is 2021 - right 2020
106kg vs 94kg
Was a freak year for me, conditioning was really hard to nail as my body was growing during the whole prep.

Post show 2 weeks removed 2021 - 109kg
View attachment 19755

March 2022 - 6 weeks out from nationals 102kg, had to change up a lot here to ensure I wasn’t growing and to come down a class to fit into classic physique this year.
View attachment 19756

Major suffering that year, to the point where I got really sick and couldn’t compete after all of it.. another 6 week out pic 2022 March
View attachment 19757
Same week 2022 - 102kg here
View attachment 19758

These are some
My pics I have on my current phone, more on socials. My old mobile that got stolen had alot more which I was extremely proud of.
@AE1079 you look amazing and this is the start to the log I've been waiting for.

Great body and great shape, you're a true champion. Base is fantastic.

I think this will be a GOAT LOG! I want to see more diet training and info from you
Can you post some pictures of your meals
pics of your supplements
pics of your gear please
 
@AE1079 you look amazing and this is the start to the log I've been waiting for.

Great body and great shape, you're a true champion. Base is fantastic.

I think this will be a GOAT LOG! I want to see more diet training and info from you
Can you post some pictures of your meals
pics of your supplements
pics of your gear please
Of course thank you so much man, appreciate your feedback,

Will definitely tonight when I’m home and throw up some current pics too 🫡
 
How many years of experience with gh and insulin?
Intermittently throughout the years, due to availability and affordability, now that I have sources and financial means I can run both simultaneously for the periods I wish to run them.
 
Intermittently throughout the years, due to availability and affordability, now that I have sources and financial means I can run both simultaneously for the periods I wish to run them.
Do u stay on insulin year round?
 
N
Do u stay on insulin year round?
No insulin year round, I take Metformin and lower carb intake during my time off with TRT. If I’m blasting and carb cycling, I’ll use insulin, I’m a huge carb eater and responder, lantus controls my blood sugars, novorapid for performance outcomes before and after training, gh to promote IGF-1 conversion and some localised growth. Lantus also controls the increase blood sugar caused by gh. More over also to give the beta cells a break during the high carb days aswell. Metformin is used on non training days and low carb days at night. Have had no issues with growing muscle on Metformin
 
This is going to be a very interesting log I feel I have a lot to learn from you, prepare yourself for questions 😬😂
Please ask away happy to answer it all! I hope it’s interesting !
 
You've definitely put on an impressive amount of size in the past few years, very much worth all the hard work you put in
Thanks heaps appreciate it! Grinding and learning constantly, hopefully something comes out of it 😂🫡
 
Training today was full on, pump was ridiculous.

10IU NovoRapid
Redcon 1 MRE 45g protien 75g carbs 4g fat
Coco bombs 35 carbs

Powerade 35g carbs intra.

Took the 70kg db for a ride today, on db flat bench press, 10 clean reps easy work.

Total 220g carbs before training.

I’ll upload the video here In a minute.
Post workout meal + meal prep
1.4kg raw Chicken
Cinnamon
Basil
Oregano
Lemon juice
20ML olive oil
Garlic paste
Smoked paprika
Pepper
And salt
IMG_2091.jpeg


PWO MEAL
250g chicken
300g white rice
25ML coconut siracha

70g protien
93g carbs
8g fat
8IU Novorapid

IMG_2092.jpeg

LISS Cardio for a hour

Finished off with night time meal
120g chicken
4 slices of 9 grain toast

47.9g protien
52g carbs
10.9g fat

Night time supplements
5g omega 3 Fish oil
Ashwaganda KSM66 500mg
magnesium diglycinate 500mg

Following this In a hour or so will be
3IU GH Intramuscular

Bed - 8 hours
 
Last edited:
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