@AE1079 650grams of carbs, what did you end up eating?Ran into some water retention yesterday,
Had a high carb day of 650g.
Lantus at 30iu in the morning
Novorapid 8IU PRE AND POST
Had some more fats later towards the night but I think the fast acting insulin was still present and felt like I definitely stored it within fat cells which has never happened
So learn from this, fats need to be low when insulin is present or you will store excess water in fat cells. It will remove itself after a day + gh being present will speed up that process.
I think if you train hard the fats wont be stored, even with insulin.
You have how much hgh in there today?