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meet you both there 2026?Hope meet you up on stage for a Aussie national show.
Approved Log AE1079s Testosterone - Masteron - Primobolan - HGH - Insulin Log
- Thread starter AE1079
- Start date
I dare you !
I am still trying to best utilization of gw. Wouldn’t it be a good idea to take during the health phase following a cycle?
If you all make it im coming to watch!
This weekend
Saturday
Fasting glucose - 85 mg/DL or 4.8mmol/L
Could be lower, ideally I want 80
2IU GH fasted
1 Hour LISS Cardio
MRE 4 scoops
70g coco bombs
300ml almond milk 30g honey
10IU Insulin
Trained ARMS
3 scoops maltodextrin powder (powerade for us aussies)
Afterworkout
no insulin due to busy schedule
Straight to Fish bowl for food (those Aussies that know fish bowl, shits cracker)
They weigh everything at my local as they know me
2 cups brown rice
160g poached chicken
Cucumber
Crispy shallots
Japanese chilli flakes
Onion
Shallots
Green chilli
Shoyu dressing
Meal 3 Tuna and 4 toasts or two tuna sandwiches
Meal 4 Chicken Breast and sweet potato
Meal 5
Pasta and extra lean beef mince
Total macros for the sat
270g protein
550g carbs
60g fats
Weight is down to 116
Pictures will come this week, as getting mi tripod.
Sunday was a rest day
Low carbs high protein
15,000 Steps
Just a quick update. Will post today's later after completing some client checkins ..
Saturday
Fasting glucose - 85 mg/DL or 4.8mmol/L
Could be lower, ideally I want 80
2IU GH fasted
1 Hour LISS Cardio
MRE 4 scoops
70g coco bombs
300ml almond milk 30g honey
10IU Insulin
Trained ARMS
3 scoops maltodextrin powder (powerade for us aussies)
Afterworkout
no insulin due to busy schedule
Straight to Fish bowl for food (those Aussies that know fish bowl, shits cracker)
They weigh everything at my local as they know me
2 cups brown rice
160g poached chicken
Cucumber
Crispy shallots
Japanese chilli flakes
Onion
Shallots
Green chilli
Shoyu dressing
Meal 3 Tuna and 4 toasts or two tuna sandwiches
Meal 4 Chicken Breast and sweet potato
Meal 5
Pasta and extra lean beef mince
Total macros for the sat
270g protein
550g carbs
60g fats
Weight is down to 116
Pictures will come this week, as getting mi tripod.
Sunday was a rest day
Low carbs high protein
15,000 Steps
Just a quick update. Will post today's later after completing some client checkins ..
awesome work, good you kept up activity on rest day too. I miss the zero-sugar powerade liquid... they don't have it anywhere anymore 
and honestly never been to fishbowl (shameful ik) i am scared of other people making my food 
but it looks super yum, rest of your food sounds good too
and honestly never been to fishbowl (shameful ik) i am scared of other people making my food but it looks super yum, rest of your food sounds good too
It's the full sugar powerade, I actually prefer it!! You should really try it, my mix is like healthy fried chicken without the fat or calories, biggest Hackawesome work, good you kept up activity on rest day too. I miss the zero-sugar powerade liquid... they don't have it anywhere anymore
@AE1079 thats a good diet and would like to see amounts though like chicken breast you did how much? 16oz or 5?
protein almost 300 grams come on bro lol get it a bit up with some liquid
soon man, honestly I don’t see the need to go up more but everyone is telling me to do so. I’ll do some reading and look into some studies regarding intake.
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