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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log AE1079s Testosterone - Masteron - Primobolan - HGH - Insulin Log

Personally if u need a boost other than diet change I go with GW
I am still trying to best utilization of gw. Wouldn’t it be a good idea to take during the health phase following a cycle?
 
This weekend
Saturday

Fasting glucose - 85 mg/DL or 4.8mmol/L
Could be lower, ideally I want 80
20231223_091547.jpg

2IU GH fasted
1 Hour LISS Cardio

MRE 4 scoops
70g coco bombs
300ml almond milk 30g honey
10IU Insulin
Trained ARMS
3 scoops maltodextrin powder (powerade for us aussies)

Afterworkout
no insulin due to busy schedule

Straight to Fish bowl for food (those Aussies that know fish bowl, shits cracker)
They weigh everything at my local as they know me

2 cups brown rice
160g poached chicken
Cucumber
Crispy shallots
Japanese chilli flakes
Onion
Shallots
Green chilli
Shoyu dressing

20231208_131354.jpg


Meal 3 Tuna and 4 toasts or two tuna sandwiches

Meal 4 Chicken Breast and sweet potato

Meal 5
Pasta and extra lean beef mince

Total macros for the sat
270g protein
550g carbs
60g fats

Weight is down to 116

Pictures will come this week, as getting mi tripod.

Sunday was a rest day
Low carbs high protein
15,000 Steps

Just a quick update. Will post today's later after completing some client checkins ..
 
awesome work, good you kept up activity on rest day too. I miss the zero-sugar powerade liquid... they don't have it anywhere anymore :( and honestly never been to fishbowl (shameful ik) i am scared of other people making my food 😂 but it looks super yum, rest of your food sounds good too
 
awesome work, good you kept up activity on rest day too. I miss the zero-sugar powerade liquid... they don't have it anywhere anymore :( and honestly never been to fishbowl (shameful ik) i am scared of other people making my food 😂 but it looks super yum, rest of your food sounds good too
It's the full sugar powerade, I actually prefer it!! You should really try it, my mix is like healthy fried chicken without the fat or calories, biggest Hack
 
This weekend
Saturday

Fasting glucose - 85 mg/DL or 4.8mmol/L
Could be lower, ideally I want 80
View attachment 20086
2IU GH fasted
1 Hour LISS Cardio

MRE 4 scoops
70g coco bombs
300ml almond milk 30g honey
10IU Insulin
Trained ARMS
3 scoops maltodextrin powder (powerade for us aussies)

Afterworkout
no insulin due to busy schedule

Straight to Fish bowl for food (those Aussies that know fish bowl, shits cracker)
They weigh everything at my local as they know me

2 cups brown rice
160g poached chicken
Cucumber
Crispy shallots
Japanese chilli flakes
Onion
Shallots
Green chilli
Shoyu dressing

View attachment 20085

Meal 3 Tuna and 4 toasts or two tuna sandwiches

Meal 4 Chicken Breast and sweet potato

Meal 5
Pasta and extra lean beef mince

Total macros for the sat
270g protein
550g carbs
60g fats

Weight is down to 116

Pictures will come this week, as getting mi tripod.

Sunday was a rest day
Low carbs high protein
15,000 Steps

Just a quick update. Will post today's later after completing some client checkins ..
@AE1079 thats a good diet and would like to see amounts though like chicken breast you did how much? 16oz or 5?
protein almost 300 grams come on bro lol get it a bit up with some liquid
 
@AE1079 thats a good diet and would like to see amounts though like chicken breast you did how much? 16oz or 5?
protein almost 300 grams come on bro lol get it a bit up with some liquid
soon man, honestly I don’t see the need to go up more but everyone is telling me to do so. I’ll do some reading and look into some studies regarding intake.
 
in the USA the gatorade contains high fructose corn syrup. pretty sure its banned in australia. its a type 2 diabetics dream
 
love the detail of the Log. this is a great way to learn guys
 
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