Approved Log AE1079s Testosterone - Masteron - Primobolan - HGH - Insulin Log

[Ulter]

one of you on here needs to hit the lottery and then you can fly us all together for a Meetup but i get mobster all to myself

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

A very cool I can't wait to see you guys and gals on stage

 

[2Thick]

for sure you guys need to represent evo proudly!

 

[Vadim Fedorov]

very nice community and support shown in this thread

 

[MONSTRO]

dont' forget Monstro, come to portugal Open i will be tehre

 

[AE1079]

Tuesday:
Low carb day

2IU GH morning
Breakfast
Mre 4 scoops
35g coco bombs

2Nd meal
200g chicken breast
240g white rice
Spinach

3rd meal
185g Tuna
4 9grain toasts
Cucumber

4th meal (30 mins) pre training
MRE 4 scoops
8IU insulin
2 scoops zombie labs infected


During workout
Maltodextrin
36g carbs
10g eaa

Meal 5
300g white rice
260g steak
80g chicken breast

No insulin at night, ate a little later as caught up chatting to people at the gym after I left and client check ins

Night supps
500mg ksm ashwaganda
Magnesium glycinate
5g omega 3 fish oil

2.5IU Gh Before bed

Trained back and looked something like this

Wide grip chin ups no assist bodyweight only
10 reps x 4

Chest assisted Bent over rows prorated grip
10 reps x 6
2 warm up sets
4 working sets

Close grip lateral row
Top sets only
Max weight
12 reps x 4

Low row
4 x 12 reps
Progressive over load with 3 second negative

Lateral pull downs
5 x 15 reps
Same weight throughout and short rest, around 3/4 stack

Total macros
300g protein
410g carbs
55g fat

 

[Masonic Bodybuilder]

The bowl looks amazing and healthy. Might have to make one tonight.

 

[Supertiredwantfood]

nice work, love the amount of info on your log! can't believe people actually chat to others in the gym idk how that even happens it'll always be a mystery to me...
is there a reason you take your ashwagandha at night i'm curious? just because i usually take mine first thing in the morning

 

[AE1079]

I save the socials for after training, some people can’t help to talk though haha. If I take ashwaganda in the day I do feel a little too relaxed, not as alert and I guess response to things can be dulled I find. If I take it at night it seems to have the same effect to a lesser degree. I seriously get to relaxed on it! @Supertiredwantfood

 

[Eddie Haskell]

Tuesday:
Low carb day

2IU GH morning
Breakfast
Mre 4 scoops
35g coco bombs

2Nd meal
200g chicken breast
240g white rice
Spinach

3rd meal
185g Tuna
4 9grain toasts
Cucumber

4th meal (30 mins) pre training
MRE 4 scoops
8IU insulin
2 scoops zombie labs infected


During workout
Maltodextrin
36g carbs
10g eaa

Meal 5
300g white rice
260g steak
80g chicken breast

No insulin at night, ate a little later as caught up chatting to people at the gym after I left and client check ins

Night supps
500mg ksm ashwaganda
Magnesium glycinate
5g omega 3 fish oil

2.5IU Gh Before bed

Trained back and looked something like this

Wide grip chin ups no assist bodyweight only
10 reps x 4

Chest assisted Bent over rows prorated grip
10 reps x 6
2 warm up sets
4 working sets

Close grip lateral row
Top sets only
Max weight
12 reps x 4

Low row
4 x 12 reps
Progressive over load with 3 second negative

Lateral pull downs
5 x 15 reps
Same weight throughout and short rest, around 3/4 stack

Total macros
300g protein
410g carbs
55g fat

@AE1079 i like the high protein but i would add more omega 3 fats im not sure the amounts enough

 

[AE1079]

@AE1079 i like the high protein but i would add more omega 3 fats im not sure the amounts enough

Could probably add another 5g with morning meal of liquid

 

[Eddie Haskell]

Could probably add another 5g with morning meal of liquid

easy for you lets do it and update the ratios @AE1079

 

[Supertiredwantfood]

I save the socials for after training, some people can’t help to talk though haha. If I take ashwaganda in the day I do feel a little too relaxed, not as alert and I guess response to things can be dulled I find. If I take it at night it seems to have the same effect to a lesser degree. I seriously get to relaxed on it! @Supertiredwantfood

i've always been told i look intimidating so no one ever talks to me yeah wow well at least it really works for ya!

 

[AE1079]

i've always been told i look intimidating so no one ever talks to me yeah wow well at least it really works for ya!

Hahaha that’s not a bad thing at all, I was like that when I first joined my gym.. that faded when people realised I wasn’t angry as I looked while training

 

[25homes]

great updates bro. you all over this

 

[ballin2504]

Nice job man

 

[AE1079]

Wednesday
High Carb day
2IU GH
20IU Lantus

Meal 1 MRE 8 Scoops
35g coco bombs

Meal 2
185g Tuna
4 toasts

Meal 3
300g white rice
150g chicken breast

Meal 4 - PREWORKOUT
180g egg whites
1 whole egg
100g coco bombs
20g honey
10IU Novorapid Insulin

Meal 5 - POSTWORKOUT
MRE Rtd
100g coco bombs
10IU Novo rapid

Meal 6
180g Chicken Breast
260g Strong roots chips ( very low fat)

3IU GH pre bed

Trained ARMS

 

[Npcclassicphysique champ]

Wednesday
High Carb day
2IU GH
20IU Lantus

Meal 1 MRE 8 Scoops
35g coco bombs

Meal 2
185g Tuna
4 toasts

Meal 3
300g white rice
150g chicken breast

Meal 4 - PREWORKOUT
180g egg whites
1 whole egg
100g coco bombs
20g honey
10IU Novorapid Insulin

Meal 5 - POSTWORKOUT
MRE Rtd
100g coco bombs
10IU Novo rapid

Meal 6
180g Chicken Breast
260g Strong roots chips ( very low fat)

3IU GH pre bed

Trained ARMS

@AE1079 you got any gear pics and hgh pics? im reading this but no pics lol

 

[Mobster]

What are coco bombs?