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I plan to keep using it 1 month on, 1 mouth off. Just a better feeling of well-being
Will be interesting how the results are.
You are one fine specimen brother, fucking phenomenal physique
Love the choice in cover emojis too brother, that flower fits perfectly and that tree in the back ground - wow.
I am sensing a theme in this photo. For me the tree is representive of nature as is this magnificent sunflower, and the growth that occurs within nature, just as it is within @AE1079
Think about it guys, when was the last time you looked at a tree, and I mean really looked at it in a mindful and curious manner. The way the leaves blow in wind, the way the branches sway from side to side
You might be thinking at this point, but liquid what has this got to do with bodybuilding? Patience. We will get to this shortly
Have you ever thought about how many leaves are on a tree? Well I bet you have now. This is your daily reminder to let go of stress in your life and observe nature - it is through this method of observation that one can calm the mind and activate the parasympathetic nervous system which will lower cortisol and in turn maximise gains
Say yes to nature, say yes to gains
That is all for now - namaste
This sir, is the key to less stress and faster gains, living a happier and healthier life.You are one fine specimen brother, fucking phenomenal physique
Love the choice in cover emojis too brother, that flower fits perfectly and that tree in the back ground - wow.
I am sensing a theme in this photo. For me the tree is representive of nature as is this magnificent sunflower, and the growth that occurs within nature, just as it is within @AE1079
Think about it guys, when was the last time you looked at a tree, and I mean really looked at it in a mindful and curious manner. The way the leaves blow in wind, the way the branches sway from side to side
You might be thinking at this point, but liquid what has this got to do with bodybuilding? Patience. We will get to this shortly
Have you ever thought about how many leaves are on a tree? Well I bet you have now. This is your daily reminder to let go of stress in your life and observe nature - it is through this method of observation that one can calm the mind and activate the parasympathetic nervous system which will lower cortisol and in turn maximise gains
Say yes to nature, say yes to gains
That is all for now - namaste
Observing is key, and due to this like you said, you will actively use the parasympathetic nervous system for more gains and fat loss.
Yes.
The AE way.
namaste
28/01
Down to 109.8 kg this morning coming off new calories of 3380
310 protein
380 carbs
60 fat
Will post pictures tomorrow as having trouble uploading through the phone.
I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.
Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)
Meal 2
105g coco bombs
2 scoops Iso100
Water
Meal 3
200g barramundi fish
300g white rice
15g tomato sauce
Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter
Meal 5
200g Barramundi
180g white rice
15g tomato sauce
Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach
Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps
.
I haven’t been this lean feeling this great.
Cycle as stands currently
500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH
Increase in tren and Anadrol
Pinned pre workout
Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.
Photos will be up once I get on my laptop
more to come.
Down to 109.8 kg this morning coming off new calories of 3380
310 protein
380 carbs
60 fat
Will post pictures tomorrow as having trouble uploading through the phone.
I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.
Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)
Meal 2
105g coco bombs
2 scoops Iso100
Water
Meal 3
200g barramundi fish
300g white rice
15g tomato sauce
Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter
Meal 5
200g Barramundi
180g white rice
15g tomato sauce
Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach
Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps
.I haven’t been this lean feeling this great.
Cycle as stands currently
500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH
Increase in tren and Anadrol
Pinned pre workout
Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.
Photos will be up once I get on my laptop
more to come.
109kgs is a tight weight for you bro, you already look amazing28/01
Down to 109.8 kg this morning coming off new calories of 3380
310 protein
380 carbs
60 fat
Will post pictures tomorrow as having trouble uploading through the phone.
I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.
Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)
Meal 2
105g coco bombs
2 scoops Iso100
Water
Meal 3
200g barramundi fish
300g white rice
15g tomato sauce
Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter
Meal 5
200g Barramundi
180g white rice
15g tomato sauce
Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach
Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps
I haven’t been this lean feeling this great.
Cycle as stands currently
500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH
Increase in tren and Anadrol
Pinned pre workout
Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.
Photos will be up once I get on my laptop
on the tren sleep, you taking melatonin?
just typed that up and thought, damn isnt it illegal in AU?
on a side note just talking here, you guys are saying if I posses melatonin in Au its like a crime? @Pigsy @AE1079
stuff is OTC here everywhere
food legit, coco bombs whats that lol?
It over the counter only for those aged 55 and over. Otherwise Doctors prescription
I’m not on tren but have been having days recently where my watch tells me I’ve had next to no rem sleep and I was wondering about melatonin
How much would you recommend? Can buy it from iherb in 10mg or less tablets
10mg is fine. Just make sure and get the sublingual version.
On the phone thing. Never do it that way emailing myself and then uploading that way28/01
Down to 109.8 kg this morning coming off new calories of 3380
310 protein
380 carbs
60 fat
Will post pictures tomorrow as having trouble uploading through the phone.
I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.
Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)
Meal 2
105g coco bombs
2 scoops Iso100
Water
Meal 3
200g barramundi fish
300g white rice
15g tomato sauce
Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter
Meal 5
200g Barramundi
180g white rice
15g tomato sauce
Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach
Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps
I haven’t been this lean feeling this great.
Cycle as stands currently
500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH
Increase in tren and Anadrol
Pinned pre workout
Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.
Photos will be up once I get on my laptop
Excellent, work. Your abs are shredded to the Bone.
Very impressive job.
Very impressive job.
