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Approved Log Afshin log 2023 for bulking

afshin

V.I.P.
EVO Logger
Hi all. This is going to be my first log here

Height 173
Weith 70-72
Age: 42
Gender: Male

I've been under diet for about 4 years and I always been skinny person. I have testosterone deficit and high ldl as well as pre-diabetes.
  • Back to 3 years ago I ran my first cycle Anavar + Eq + Test p. I got leanner but I got kidney cyst due to anavar and got yellow nails (due to liver toxic). So stopped cycle and started PCT. (Body fat at the end of cycle was 12%)
  • About a year ago I ran another cycle with Primo +Test P and Anavar for 4 weeks.
  • About 2 weeks ago I started current cycle (Body fat: 16%), which is only Primo+Test P and will finish within 2 weeks and then I will kick Deca and Test cyc
  • Will kick new cycle in about 2 weeks Deca 200-300mg +Test C 200mg + Proviron + Arimidex (ED)
  • PCT: clomid (I've read some articles that nolvadex will also raise prolactin. so not to have with or after deca cycles)

4 days workout.

Breakfast:
200g skim milk+50g oat+1scope protein+1 small banana

Brunch:
1 scope protein + skim milk

Lunch
6 spoon rich + 250g chicken +Salad+ 5 spoon yogurt

Evening meal:
1 scope protein + skim milk + 1 Fruit

Dinner:
Similar to lunch

After workout:
1 scope protein + skim milk + 1/2 banana
 

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Hi all. This is going to be my first log here

Height 173
Weith 70-72
Age: 42
Gender: Male

I've been under diet for about 4 years and I always been skinny person. I have testosterone deficit and high ldl as well as pre-diabetes.
  • Back to 3 years ago I ran my first cycle Anavar + Eq + Test p. I got leanner but I got kidney cyst due to anavar and got yellow nails (due to liver toxic). So stopped cycle and started PCT. (Body fat at the end of cycle was 12%)
  • About a year ago I ran another cycle with Primo +Test P and Anavar for 4 weeks.
  • About 2 weeks ago I started current cycle (Body fat: 16%), which is only Primo+Test P and will finish within 2 weeks and then I will kick Deca and Test cyc
  • Will kick new cycle in about 2 weeks Deca 200-300mg +Test C 200mg + Proviron + Arimidex (ED)
  • PCT: clomid (I've read some articles that nolvadex will also raise prolactin. so not to have with or after deca cycles)

4 days workout.

Breakfast:
200g skim milk+50g oat+1scope protein+1 small banana

Brunch:
1 scope protein + skim milk

Lunch
6 spoon rich + 250g chicken +Salad+ 5 spoon yogurt

Evening meal:
1 scope protein + skim milk + 1 Fruit

Dinner:
Similar to lunch

After workout:
1 scope protein + skim milk + 1/2 banana
Update:
Cycle length : 10-12 weeks
Proviron: 25mg
Arimidex: 0.5 EOD (I don't have Aromasin handy)
@afshin great log beginning, on your first cycle with kidney cyst is likely because you had fake anavar it was superdrol most likely

on the diet, you lack healthy omega 3 fats in your diet thats why you have issues with cholesterol

how old are you?

on the training, please share exercises and when you do them and how many sets and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and please share a picture of yourself face blurred

on the cycle

12 weeks
testosterone enanthate 200mgs/week 100/100 split mon/thur
deca durabolin 200mgs/week 100/100 split mon/thur
ancillaries
5mgs aromasin eod anti-estrogen or 0.25mgs arimidex eod if you dont have aromasin
7caps n2guard ed organ liver support
25mgs proviron for deca sides


and a few meal pics too please
 
your problem also could be you're not getting enough facts and electrolytes in your diet
 
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