Approved Log ajg223 Lifestyle Training Log

[ballin2504]

You have a great base to build on

 

[Masonic Bodybuilder]

You are doing great man. Glad to hear you are really feeling a difference. The visible changes will come.

 

[ajg223]

Been a tough couple of days with family things. Haven’t gotten to train. Getting bloodwork in two weeks to see where my numbers are at. Hopefully I can avoid trt and start a test only cycle. The numbers will dictate that though and won't start anything if it's unhealthy.

Monday
Sleep 6.5 hours
Greens and coffee in morning

Meal 1

Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2

Greek Yogurt 1 cup
1/2 cup granola
6 oz of chicken breast
Pear

Meal 3
Chicken breast 8 oz
2 small corn tortillas
Enchilada sauce, onions, and black beans

Meal 4
1.5 cups Greek yogurt
3/4 cup granola

Training
3 minute cold plunge

Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (10,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

 

[25homes]

Weekly Accountability Photo
186lbs
Don’t see any physical changes happening but feel so much better in the gym after upping my calories over 500 a day. Will be a challenge to hit goals without shakes but determined to get there.


View attachment 21332
Will update food and training from last few days this evening.

killer job bro

 

[Eddie Haskell]

Been a tough couple of days with family things. Haven’t gotten to train. Getting bloodwork in two weeks to see where my numbers are at. Hopefully I can avoid trt and start a test only cycle. The numbers will dictate that though and won't start anything if it's unhealthy.

Monday
Sleep 6.5 hours
Greens and coffee in morning

Meal 1

Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2

Greek Yogurt 1 cup
1/2 cup granola
6 oz of chicken breast
Pear

Meal 3
Chicken breast 8 oz
2 small corn tortillas
Enchilada sauce, onions, and black beans

Meal 4
1.5 cups Greek yogurt
3/4 cup granola

Training
3 minute cold plunge

Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (10,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

@ajg223 on the days you have family do minimum 100 push ups alright?

 

[Mobster]

That's a lot of supps

 

[ajg223]

Tuesday
Sleep 6 hours
Greens and coffee in morning

Meal 1
Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
8 oz of 93% ground beef
1 cup of brown rice
Pear

Meal 3
2 grilled pork chops
1 cup quinoa

Meal 4
2 scoops protein
12 oz almond milk
2 tbs peanut butter

Macros: 219 g protein/154 carbs/100 fat - cal 2396

Training

3 minute cold plunge
4x10 Back Squat at 275lbs
5x5 dead lift at 340lbs
4x14 GHD

Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (10,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

 

[stevesmi]

you can consolidate that supplement list simply by getting n2guard which already has all of that stuff in it

 

[Tiger Salman Khan]

Persistent is the key ... Keep going ..

 

[ceo]

bros try taking a break from all the powders for a week

 

[ROIDDERS]

you do a cold plunge where?

 

[chesty]

thats good, a cold shower is a smart idea, shocks the body

 

[Ulter]

Nice squats and deadlifting

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep up the good work man keep pushing

 

[2Thick]

I like this log you're keeping things simple and consistent

 

[Vadim Fedorov]

keep up the good work it's still early

 

[MONSTRO]

Monstro says keep pushing. we love it so far

 

[ajg223]

you do a cold plunge where?

My gym just put in a cold plunge tub. Sits at 40 deg F. Jump in before I train every day.

 

[Noah Wixx]

a healthy body will yield strong results

This is why I push people to eat a healthy and natural lifestyle

you're only on page six of this log and we have a long way to go. Have you seen the other logs and the results that guys are getting? At this rate by the time we get to page 50 you're going to look absolutely sick

100% agree with Steve, I was hard in myself and didn't think I made much progress at all looking at myself, till the community stepped in and told me how much I had achieved with my log and photos