Approved Log ajg223 Lifestyle Training Log

[ajg223]

Can I throw a hypothetical out there? If my bloodwork comes back and my estradiol is normal and my test levels are around 400-450, would that give me the green light to start a 12 week test only cycle? I have everything I would need on hand including ingredients of the perfect pct. Thanks for humoring me.

 

[Npcclassicphysique champ]

Can I throw a hypothetical out there? If my bloodwork comes back and my estradiol is normal and my test levels are around 400-450, would that give me the green light to start a 12 week test only cycle? I have everything I would need on hand including ingredients of the perfect pct. Thanks for humoring me.

@ajg223 it is possible why not, but you know until we see bloods it's guessing
when will we see your blood work?

 

[ajg223]

@ajg223 it is possible why not, but you know until we see bloods it's guessing
when will we see your blood work?

Week and a half

 

[Npcclassicphysique champ]

Week and a half

lets see it waiting @ajg223
keep updating us training diet

 

[ajg223]

Wednesday

Sleep 6 hours
Greens and coffee in morning

Meal 1
Overnight Oats with Protein and 2 tbs PB

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
8 oz of 93% ground beef
1/2 cup of brown rice

Meal 3
6 oz steak strips
Sautéed onions and mushrooms
2 small corn tortillas

Snacks
Pear
1 serving walnuts

Totals - 2300 cal/170 protein/220 carbs/85 fat

Training
3 minute cold plunge
4x10 Seated OH Press at 55 lbs each
5x6 Weighted Pull ups 20lbs
4x10 barbell curls at 60lbs
4x10 Lateral Shoulder Raises at 20lbs

 

[Npcclassicphysique champ]

Wednesday

Sleep 6 hours
Greens and coffee in morning

Meal 1
Overnight Oats with Protein and 2 tbs PB

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
8 oz of 93% ground beef
1/2 cup of brown rice

Meal 3
6 oz steak strips
Sautéed onions and mushrooms
2 small corn tortillas

Snacks
Pear
1 serving walnuts

Totals - 2300 cal/170 protein/220 carbs/85 fat

Training
3 minute cold plunge
4x10 Seated OH Press at 55 lbs each
5x6 Weighted Pull ups 20lbs
4x10 barbell curls at 60lbs
4x10 Lateral Shoulder Raises at 20lbs

@ajg223 you havent added enough omega 3 add some fish oil caps in meal 1 and 2

training, same weights all sets?

 

[ajg223]

@ajg223 you havent added enough omega 3 add some fish oil caps in meal 1 and 2

training, same weights all sets?

more than 7 grams a day of fish oil?

I only list the working sets. I build up to my weight, then maintain for the prescribed sets. Different lifts require different amounts of build up. For example yesterday’s deadlift took me 5-6 sets to get to 340. Curls only one.

 

[RoidRage69]

more than 7 grams a day of fish oil?

I only list the working sets. I build up to my weight, then maintain for the prescribed sets. Different lifts require different amounts of build up. For example yesterday’s deadlift took me 5-6 sets to get to 340. Curls only one.

Heck my wife is taking 15 grams of omega3 per day. That comes out to about 40 grams of fish oil per day.

 

[Npcclassicphysique champ]

more than 7 grams a day of fish oil?

I only list the working sets. I build up to my weight, then maintain for the prescribed sets. Different lifts require different amounts of build up. For example yesterday’s deadlift took me 5-6 sets to get to 340. Curls only one.

@ajg223 general dose is around 2 tbps of fish oil per day in caps thats 20-30 capsules
so easier to get liquid fish oil distilled and drink it
so yes up it

you do need more weight build up and reps

 

[ajg223]

@ajg223 general dose is around 2 tbps of fish oil per day in caps thats 20-30 capsules
so easier to get liquid fish oil distilled and drink it
so yes up it

you do need more weight build up and reps

How many reps should I be doing?

 

[ajg223]

@ajg223 general dose is around 2 tbps of fish oil per day in caps thats 20-30 capsules
so easier to get liquid fish oil distilled and drink it
so yes up it

you do need more weight build up and reps

So what dose per tbs should I be looking for? The options I see on Amazon are roughly 1.6g per tbs.

 

[RoidRage69]

So what dose per tbs should I be looking for? The options I see on Amazon are roughly 1.6g per tbs.

They have a better version of this at Costco. Its 150 caps for $21 when it goes on sale. Concentrated Omega3.
https://www.amazon.com/Sports-Resea...oil&qid=1707365125&sprefix=ome,aps,169&sr=8-5

 

[ajg223]

They have a better version of this at Costco. Its 150 caps for $21 when it goes on sale. Concentrated Omega3.
https://www.amazon.com/Sports-Research-Triple-Strength-Supplement/dp/B07DX89ZHN/ref=sr_1_5?crid=MGBEBEC08WZS&keywords=omega+3+fish+oil&qid=1707365125&sprefix=ome,aps,169&sr=8-5

How many caps a day?

 

[RoidRage69]

How many caps a day?

10-15 per day. Usually 3-4 per meal.

 

[ajg223]

10-15 per day. Usually 3-4 per meal.

Great. Ordered. Thank you.

 

[Npcclassicphysique champ]

How many reps should I be doing?

@ajg223 3-50 make sure to find the low rep sets and high pump sets

 

[25homes]

Been a tough couple of days with family things. Haven’t gotten to train. Getting bloodwork in two weeks to see where my numbers are at. Hopefully I can avoid trt and start a test only cycle. The numbers will dictate that though and won't start anything if it's unhealthy.

Monday
Sleep 6.5 hours
Greens and coffee in morning

Meal 1

Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2

Greek Yogurt 1 cup
1/2 cup granola
6 oz of chicken breast
Pear

Meal 3
Chicken breast 8 oz
2 small corn tortillas
Enchilada sauce, onions, and black beans

Meal 4
1.5 cups Greek yogurt
3/4 cup granola

Training
3 minute cold plunge

Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (10,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

great update

 

[ballin2504]

Can’t wait to see the bloods

 

[Noah Wixx]

If bloods look spot on and you feel good no red flags I don't see why you couldn't do a nice little 12 week cycle.

 

[ajg223]

Got a little busy this week. A sick kid threw things off. So updating the log now. Was able to maintain consistency in meals. Training was affected. Still did something every day, but didn't have as much time as I hoped.

Thursday
Sleep 5 hours
Greens and black coffee in morning

Meal 1
Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
Protein shake 2 scoops with almond milk and PB (I know I am trying to eliminate, but needed a quick meal)

Meal 3
3 Chicken Thighs
Quinoa

Snacks
1 cup Greek Yogurt
Pistachios
1 serving walnuts
Psyllium Husk Powder x2

Training

3 minute cold plunge

4x10 Back squat at 265lbs
5x5 Deadlift at 335lbs

Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (16,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

___________________________________________________
Friday
Sleep 7 hours
Greens and black coffee in morning


Meal 1
Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein and 2 tbs PB

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
6 oz of pork loin
1/2 cup of brown rice

Meal 3
6 oz chicken breast
Broccoli and sweet potato

Snacks
Pear
1 serving walnuts
Psyllium Husk Powder x2

Training

3 minute cold plunge

4x10 Incline Bench at 155lbs
4x10 Bent Over Row at 185lbs
4x10 Pec Dec at 90lbs
4x10 Reverse Pec Deck? at 90lbs


Supps

• Dim 300mg
• TUDCA (1000 mg) + NAC (200 mg)
• Fish Oil (16,000 mg)
• Astragalus (500 mg)
• Glucosamine (1,800 mg)
• AG1 Greens
• Probiotic
• Creatine
• Psyllium Husk (3 tablespoon)
• Spore pro/prebiotic
• N2Generate
• 20mg Nolvadex

________________________________________________________

Friday
Sleep 7 hours
Greens and black coffee in morning


Meal 1
Fish Oil
Psyllium Husk Powder
Overnight Oats with Protein

Meal 2
Greek Yogurt 1 cup
1/2 cup granola
Protein Shake

Meal 3
10 oz chicken breast
Rice noddles, broccoli, peppers, onions, creamy red pepper sauce

Snacks
Pistachios
Psyllium Husk Powder x2

Training (Crossfit Day)

750m Row
5 Rounds
3 Power Clean at 155lbs
15 wall balls
4 Bar Muscle Ups
750m Row


Supps (Same as always)