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alchohol and supplements

Benjannin

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do you guys think drinking while taking a stack of supplements for bulk like protein, creatine, multiv, BCAA'S can have
any interaction?thank you.
 
Alcohol is fine in moderation but it is not great for you. It is probably the worst thing you can put into your body in terms of your physique goals. It is an estrogenic, lowers testosterone levels and full of empty calories.

The 'beer belly' you hear about is 100% correct. A glass of wine here and there is fine but the less alcohol you consume, the better.
 
Absolutely zero interaction.

I’m not a drinker so I’m kind of bias. Drinking isn’t a good idea regularly but a few drinks won’t kill you. My rule of thumb is one drink one if not two waters
 
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