Any help is appreciated

[ElDurko]

I am 46 years old, 5’10” tall and was in good shape when I was younger but eventually ballooned up to 319 pounds. Went on the carnivore diet about six months ago and have dropped down to 230 pounds. I have several coworkers who use anabolic steroids and I would like to state working out again and putting some muscle back on. I have a bottle of Test E 250 and am looking to start a cycle but am new to all of this. One of my coworkers who has had very good results recommended this site as a place where I might find some guidance moving forward. Again, any help/ info is greatly appreciated.

 

[stevesmi]

best things you can do is build up your conditioning before you start your steroid journey.
i'm talking muscle conditioning. you don't want to figure things out on a cycle or your wasting your time

check out the logs on here and get training/diet ideas. from there you put up a log as well.

 

[ElDurko]

Thanks man, I’ve started out slow with the lifting. Light weight, high reps. I have some injuries from when I was younger. I was beat myself up pretty good when I was in my 20’a and 30’s.

 

[Mobster]

So wait a few months first. No point jumping on asap as that's a sure way to get strong too quick and get injured.

 

[Noah Wixx]

Steve & Mobster are correct i would commit one year into getting as physically conditioned as possible and building a strong base, many guys think the answer is gear right away when it is infact the exact opposite, you will increase gains and have a far more productive cycle by putting the time in now and building the blocks needed for muscle growth. The upside is far less negative impacts on the body doing it that way.

 

[dylangemelli]

1. Great job taking control of your life and getting yourself into better condition

2. DO NOT let others persuade you into doing something you absolutely should not be doing.. You need to put in quite a bit of time working out before you even consider any type of steroid and/or PED usage... learning fundamentals, how your body responds to different types of training, dialing in your diet, developing discipline and consistency etc. are ALL factors that need to be developed first...

3. You also would need to do blood panels and cover all your bases, get baselines and find out which areas you are lacking in that need addressed health wise...

4. My best advice would be to ask more fundamental diet and training questions and get yourself on the right path where you are learning proper fundamentals and obtaining knowledge etc...

5. Noone with a fraction of a functioning brain cell would ever advise or put you on any steroid or PED right now

 

[Eddie Haskell]

I am 46 years old, 5’10” tall and was in good shape when I was younger but eventually ballooned up to 319 pounds. Went on the carnivore diet about six months ago and have dropped down to 230 pounds. I have several coworkers who use anabolic steroids and I would like to state working out again and putting some muscle back on. I have a bottle of Test E 250 and am looking to start a cycle but am new to all of this. One of my coworkers who has had very good results recommended this site as a place where I might find some guidance moving forward. Again, any help/ info is greatly appreciated.

Thanks man, I’ve started out slow with the lifting. Light weight, high reps. I have some injuries from when I was younger. I was beat myself up pretty good when I was in my 20’a and 30’s.

@ElDurko welcome to the EVO family happy to have you man

congratulations, very few guys can drop from that weight, you did an amazing job

Cycling steroids though is not a joke and has to be taken seriously.
If you truly want our help, you need to share more with the EVO family
HOW?
well easy, please start a new thread with your current log journal and we will guide you into a full cycle
log journal just has your diet training cardio sleep and history and it helps us help you and guide you during and into a cycle

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[ceo]

Bros glad that you made some changes in your life
that's great to hear

 

[ROIDDERS]

time for you to put up a log
we need to see you on a daily basis

 

[chesty]

we can definitely help take things to the next level
1 of the things that you can do is log for us

 

[Ulter]

a log will be beautiful to see from you
post up your pictures and let's go from there and try to improve you

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[e2]

1 of the best things out there is logging
it's really made some amazing Transformations out of people

 

[2Thick]

good job cutting up all that weight
the important thing is you live a long and healthy life

 

[Vadim Fedorov]

we still have a lot to go
make sure you post up your diet in a log

 

[Wootoom]

share more about your history
how did you manage to lose all that weight

 

[Mobster]

share more about your history
how did you manage to lose all that weight

That would be great.

 

[ElDurko]

share more about your history
how did you manage to lose all that weight

Carnivore diet man, red meat, fish, chicken, eggs, cheese in limited quantities. That’s it. No exceptions, no cheat days.

 

[ElDurko]

Thanks to everyone for the outpouring of info and support. I will start a log and get some before and after pics up when I can. Diet info would be greatly appreciated as I’m still just on carnivore and basically just eat once a day in the evenings. I’m working on building a home gym as I’m also raising a 2 yr old boy by myself which was definitely I rely big part of the plan at 46, but that’s life. While I definitely want to get strong, my biggest fear is putting the weight back on. I still need to get my bmi waaaay down. Even at 230 I’m still fat.

 

[s.gentz]

I am 46 years old, 5’10” tall and was in good shape when I was younger but eventually ballooned up to 319 pounds. Went on the carnivore diet about six months ago and have dropped down to 230 pounds. I have several coworkers who use anabolic steroids and I would like to state working out again and putting some muscle back on. I have a bottle of Test E 250 and am looking to start a cycle but am new to all of this. One of my coworkers who has had very good results recommended this site as a place where I might find some guidance moving forward. Again, any help/ info is greatly appreciated.

Welcome!! Hope you get a log up. Lot of knowledge and support here for you!!!