Any help is appreciated

[Masonic Bodybuilder]

Congrats on the weight loss man. Can't wait to follow your progress. Definitely take things slow to start with. Consistency will win in the end. No need to jump on any PEDs at this point. They might actually negatively affect your progress at this point.

 

[Eddie Haskell]

Thanks to everyone for the outpouring of info and support. I will start a log and get some before and after pics up when I can. Diet info would be greatly appreciated as I’m still just on carnivore and basically just eat once a day in the evenings. I’m working on building a home gym as I’m also raising a 2 yr old boy by myself which was definitely I rely big part of the plan at 46, but that’s life. While I definitely want to get strong, my biggest fear is putting the weight back on. I still need to get my bmi waaaay down. Even at 230 I’m still fat.

@ElDurko awesome, waiting for your log man

 

[ballin2504]

The vets got ya covered

 

[25homes]

Log out bro

 

[Tiger Salman Khan]

Starting up a log would be amazing........