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Approved Log Asian Genetics Testosterone Enanthate + Trenbolone Enanthate Low Dosage Cycle Log

Yesterday Meals

7AM
30gr Protein - Whey Protein
1 scoop Creatine
1 banana
1 cup oat meal
2 fish oil

8AM
Went to the gym

9.30AM
30gr Protein - Post Workout Protein Shake (Balance Carbs and Protein)
2 whole boiled egg
2 sliced whole wheat bread
2 spoons of Protein peanut butter

11AM
1 Apple

12.30PM
200gr Pasta
2 Spoons Tomato Paste
300gr baked Salmon with skin
50gr Tofu
(everythings without oil and baked in the oven)

3PM
1 banana
2 whole boiled egg

5PM
100gr white rice
100gr baked mince lamb and mince beef)

8PM
350gr Protein Yogurt (Sweet Treat)

9PM
8 white egg + 2 whole egg (scrambled on the pan with little olive oil spray)
1 Tortilla Wrap
240gr green goodnes salad bowl (bought from supermarket)

10.30PM
2 Scoops custard casein protein
1 banana

most of the main meals I use little bit of dressing or no sugar bbq sauce, but its just little not crazy for flavory
I added omega 3 based on you recommendation with 2 Fish Oil everyday
@balisteroid you want to lean out right? because if thats the case the white rice and bread need to go
post workout concentrate on LOW Gi carbs
if you want to gain clean mass you would need to cut some of the night carbs as well like banana
 
I don’t see any training in this log. What’s the point of a log if you don’t show the training? I notice the majority of Aussie logs don’t hane training details.
This morning training

PULL


Deadlift Smith Machine
20kg - 12x
40kg - 10x
60kg - 10x
80kg - 8x
80kg - 8x

Lat Pulldown barbell
60kg - 12x
80kg - 12x
100kg - 10x
120kg - 8x

Iso lateral D.Y. Row
40kg - 12x
50kg - 12x
60kg - 8x
60kg - 8x

Row Machine
47kg - 12x
61kg - 10x
68kg - 10kg
82kg - 8kg

Seated Bicep
20kg - 12x
30kg - 10x
40kg - 8x
40kg - 8x

Hammer Curl
12.5kg - 12x
17.5kg - 6x
15kg - 8x
17.5kg - 8x
 
@balisteroid you want to lean out right? because if thats the case the white rice and bread need to go
post workout concentrate on LOW Gi carbs
if you want to gain clean mass you would need to cut some of the night carbs as well like banana
My goal is to gain clean mass

understood, I think I will try to stop carbs intake on the last main night meal and night snack
I will start from tonight
 
Thank you so much guys for your feedback

Trying to recomp a bit for my diet menu as a recommendation, will share it later

and I also just wondering with my current cycle now Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday & 12.5 Thursday

do you think I should reduce my Test E to 250mg and increase my Mast E to 200mg? is it better idea?

feel bit worried about my E2 become too high even though i don't really see the symptom

thank you
 
Thank you so much guys for your feedback

Trying to recomp a bit for my diet menu as a recommendation, will share it later

and I also just wondering with my current cycle now Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday & 12.5 Thursday

do you think I should reduce my Test E to 250mg and increase my Mast E to 200mg? is it better idea?

feel bit worried about my E2 become too high even though i don't really see the symptom

thank you
@balisteroid waiting on the diet bro :)

your current cycle is fine but you can cut the test to 250mgs and masteron should stay at 100mgs already

e2 is high but you have aromasin lets stay on aromasin first
 
29th June 2024
My body update after Week 7 = Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday
Weight = 79.50kg
Body Fat = 26.3%
Muscle Mass = 70.0%
Water = 50.6%

IMG_0185.jpg
IMG_0184.jpg


I have added the dosage of aromasin 3 times a week, 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday.
Because i feel itchy on my nipple and i keep scratching it.
Is dosage still OK? or should I lower it if the symptoms is gone?

Everybody said I am bigger now, still chasing for 85kg

adjusted my diet little bit since 2 days ago, reduce white rice and changed to whole wheat bread

Yesterday Meals
7AM
30gr Protein - Whey Protein
1 scoop Creatine
1 banana
1 cup oat meal
2 whole wheat toast with protein peanut butter
2 fish oil

8AM
Went to the gym

9.30AM
30gr Protein - Post Workout Protein Shake (Balance Carbs and Protein)
2 whole boiled egg
2 sliced whole wheat bread
2 spoons of Protein peanut butter


12.30PM
500gr short loin
100gr sweet potato and vegetables

5PM
200gr short loin
2 whole wheat bread

7PM
200gr short loin
2 whole wheat bread


10PM
250gr marinara seafood mix
100gr sweet potato and vegetables

most of the main meals I use little bit of dressing or no sugar bbq sauce, but its just little not crazy for flavory
I added omega 3 based on you recommendation with 2 Fish Oil everyday

and I sleep mostly 6 hours, its always rare to get sleep for 7 or 8 hours


If there is any feedback, will be appreciated it 🙏
Thank you
 
29th June 2024
My body update after Week 7 = Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday
Weight = 79.50kg
Body Fat = 26.3%
Muscle Mass = 70.0%
Water = 50.6%

View attachment 42978View attachment 42979

I have added the dosage of aromasin 3 times a week, 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday.
Because i feel itchy on my nipple and i keep scratching it.
Is dosage still OK? or should I lower it if the symptoms is gone?

Everybody said I am bigger now, still chasing for 85kg

adjusted my diet little bit since 2 days ago, reduce white rice and changed to whole wheat bread

Yesterday Meals
7AM
30gr Protein - Whey Protein
1 scoop Creatine
1 banana
1 cup oat meal
2 whole wheat toast with protein peanut butter
2 fish oil

8AM
Went to the gym

9.30AM
30gr Protein - Post Workout Protein Shake (Balance Carbs and Protein)
2 whole boiled egg
2 sliced whole wheat bread
2 spoons of Protein peanut butter


12.30PM
500gr short loin
100gr sweet potato and vegetables

5PM
200gr short loin
2 whole wheat bread

7PM
200gr short loin
2 whole wheat bread


10PM
250gr marinara seafood mix
100gr sweet potato and vegetables

most of the main meals I use little bit of dressing or no sugar bbq sauce, but its just little not crazy for flavory
I added omega 3 based on you recommendation with 2 Fish Oil everyday

and I sleep mostly 6 hours, its always rare to get sleep for 7 or 8 hours


If there is any feedback, will be appreciated it 🙏
Thank you
@balisteroid stay on the same aromasin dose for now bro :)
you get any tamoxifen? aka nolvadex pick some up use 20mgs ed

the 7am switch the bread to oatmeal, its a must

on the 7pm same thing and 5pm same we need to change bread to oatmeal/sweet potato and yams, can you do that?

also you look amazing in the picture BIGGER leaner and stronger WOW you're making progress bro :)
 
very consistent work and I like the sweet potatoes
 
will be interesting to see how you progress on this cycle
 
why are you still eating all this bread bread is horrible and will make it hard to lose fat
 
switch out the bread for more fruits and veggies
 
if you want carb options I suggest sweet potatoes and brown rice
 
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