29th June 2024
My body update after Week 7 = Test E 375mg + Tren E 200mg + Mast E 100mg & Aromasin 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday
Weight = 79.50kg
Body Fat = 26.3%
Muscle Mass = 70.0%
Water = 50.6%
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I have added the dosage of aromasin 3 times a week, 12.5mg Monday, 12.5mg Wednesday, 12.5mg Friday.
Because i feel itchy on my nipple and i keep scratching it.
Is dosage still OK? or should I lower it if the symptoms is gone?
Everybody said I am bigger now, still chasing for 85kg
adjusted my diet little bit since 2 days ago, reduce white rice and changed to whole wheat bread
Yesterday Meals
7AM
30gr Protein - Whey Protein
1 scoop Creatine
1 banana
1 cup oat meal
2 whole wheat toast with protein peanut butter
2 fish oil
8AM
Went to the gym
9.30AM
30gr Protein - Post Workout Protein Shake (Balance Carbs and Protein)
2 whole boiled egg
2 sliced whole wheat bread
2 spoons of Protein peanut butter
12.30PM
500gr short loin
100gr sweet potato and vegetables
5PM
200gr short loin
2 whole wheat bread
7PM
200gr short loin
2 whole wheat bread
10PM
250gr marinara seafood mix
100gr sweet potato and vegetables
most of the main meals I use little bit of dressing or no sugar bbq sauce, but its just little not crazy for flavory
I added omega 3 based on you recommendation with 2 Fish Oil everyday
and I sleep mostly 6 hours, its always rare to get sleep for 7 or 8 hours
If there is any feedback, will be appreciated it
Thank you