Approved Log Asian Genetics Testosterone Enanthate + Trenbolone Enanthate Low Dosage Cycle Log

[average918]

Bro good start to the log, tren is a powerful compound for sure this should be good

 

[ballin2504]

You’ll do well with tren

 

[balisteroid]

bros food looks really good
but that sauce even with no sugar added can still destroy your meal what's in that tomato sauce

I understand, to be honest its really hard for me lately to eat very very clean meal.
but I always try to make as clean as possible, sometimes I only add some sauce just for spice but not too much, and maybe little calorie only

 

[balisteroid]

be careful with condiments
if you want to spice up your Foods use some lime and paprika

I understand, to be honest its really hard for me lately to eat very very clean meal.
but I always try to make as clean as possible,
sometimes I only add some sauce just for spice but not too much, and maybe little calorie only

please dont expect me to do bodybuilder meal

 

[balisteroid]

those are some big eggs
are those like ostrich eggs or something LOL

those just normal eggs mate, hahaha

 

[balisteroid]

be careful with the black beans and the cans
they tend to add a lot of crap to it

yea, i dont have it really often, only sometimes when I am still busy outside and dont have time to cook, I just try to get easiest way to eat and still got nutrition

 

[balisteroid]

What about Bolo???
View attachment 39297

@s.gentz we got the Bolo Yeung steroid cycle

https://www.evolutionary.org/bolo-yeung-steroids-cycle/

and podcast
https://www.evolutionary.org/bolo-yeung-steroid-cycle/

ooh yeah I remember this guy, Dianabol on that time really hype, maybe they dont even know Tren on that time hahaha

 

[balisteroid]

Bros Asian genetics ain’t that bad I’m half Thai and seem to be able to put on some decent size over the last few months. Your physique has a good base just gotta put in the work and it will reflect

Thank you sir, l
ets see, hopefully I keep doing consistently and would not fk up with my diet

 

[balisteroid]

Those scales are not very accurate when it comes to body fat No way you are 23%.

Do you reckon? i never had measure body fat, so I dont really know whether is that accurate now
i feel bit fatter on my stomach now, and this morning even 24%, I will update the picture on Saturday

 

[balisteroid]

This is a great example Korean Bodybuikders that are freaks of nature, guys barbell squatting 600lbs like it’s cake

Yea mate, look so jacked, amazing physique
I watched Physical 100 on Netflix, all those peoples from Korea are really great too
you should watch it

 

[balisteroid]

Bro good start to the log, tren is a powerful compound for sure this should be good

You’ll do well with tren

Thank you sirs, hopefully I can stay consistent and achieve my goal

 

[balisteroid]

Dear all,
This is my Training log, for last 2 days, please kindly give me feedback

LEG - Yesterday
Linear Leg Press
40kg - 12x
80kg - 12x
120kg - 10x
160kg - 8x
200kg - 6x
240kg - 4x
240kg - 4x

Leg Extension
75kg - 12x
89kg - 12x
103kg - 8x
117kg - 6x
131kg - 4x

Seated Leg Curl - Precor
50kg - 12x
68kg - 8x
77kg - 6x
86kg - 6x

Outer Thigh - Booty Builder
40kg - 12x
80kg - 6x
80kg - 6x
80kg - 6x

Inner Thigh - Precor
32kg - 12x
41kg - 8x
45kg - 6x
50kg - 4x

Abdominal
70kg - 20x
90kg - 10x
110kg - 10x
120kg - 8x


SHOULDER - Today
Seated Barbell Shoulder Press
20kg - 12x
40kg - 8x
50kg - 3x
50kg - 3x
50kg - 3x

Front Shoulder Press Machine
39kg - 10x
53kg - 6x
60kg - 4x
67kg - 3x

Lateral Raise Machine
39kg - 12x
53kg - 8x
60kg - 6x
67kg - 6x
74kg - 4x

Rear Deltoid Fly Machine
61kg - 12x
75kg - 8x
82kg - 8x
96kg - 4x

Seated Dumbbell Shoulder Press
40kg - 10x
50kg - 6x
55kg - 4x
55kg - 4x

To be honest, I still have energy to do another variation, but I just dont have time
I only can do maximum 1 hour at the gym, because of work and family, cant really do bodybuilder life


My supplements :

Those just very basic supplement, nothing fancy, I just bought Liver detox yesterday to be added on my daily supplements

Thank you so much sirs,
Is there any feedback, I really appreciate it

 

[RoySimpson]

Looking good bro stay grinding!

 

[25homes]

Good start keep it coming gbro

 

[Tiger Salman Khan]

Dear all,
This is my Training log, for last 2 days, please kindly give me feedback

LEG - Yesterday
Linear Leg Press
40kg - 12x
80kg - 12x
120kg - 10x
160kg - 8x
200kg - 6x
240kg - 4x
240kg - 4x

Leg Extension
75kg - 12x
89kg - 12x
103kg - 8x
117kg - 6x
131kg - 4x

Seated Leg Curl - Precor
50kg - 12x
68kg - 8x
77kg - 6x
86kg - 6x

Outer Thigh - Booty Builder
40kg - 12x
80kg - 6x
80kg - 6x
80kg - 6x

Inner Thigh - Precor
32kg - 12x
41kg - 8x
45kg - 6x
50kg - 4x

Abdominal
70kg - 20x
90kg - 10x
110kg - 10x
120kg - 8x


SHOULDER - Today
Seated Barbell Shoulder Press
20kg - 12x
40kg - 8x
50kg - 3x
50kg - 3x
50kg - 3x

Front Shoulder Press Machine
39kg - 10x
53kg - 6x
60kg - 4x
67kg - 3x

Lateral Raise Machine
39kg - 12x
53kg - 8x
60kg - 6x
67kg - 6x
74kg - 4x

Rear Deltoid Fly Machine
61kg - 12x
75kg - 8x
82kg - 8x
96kg - 4x

Seated Dumbbell Shoulder Press
40kg - 10x
50kg - 6x
55kg - 4x
55kg - 4x

To be honest, I still have energy to do another variation, but I just dont have time
I only can do maximum 1 hour at the gym, because of work and family, cant really do bodybuilder life


My supplements :
View attachment 39417
Those just very basic supplement, nothing fancy, I just bought Liver detox yesterday to be added on my daily supplements

Thank you so much sirs,
Is there any feedback, I really appreciate it

@balisteroid Nice updates buddy....keep it up.......

 

[Eddie Haskell]

Dear all,
This is my Training log, for last 2 days, please kindly give me feedback

LEG - Yesterday
Linear Leg Press
40kg - 12x
80kg - 12x
120kg - 10x
160kg - 8x
200kg - 6x
240kg - 4x
240kg - 4x

Leg Extension
75kg - 12x
89kg - 12x
103kg - 8x
117kg - 6x
131kg - 4x

Seated Leg Curl - Precor
50kg - 12x
68kg - 8x
77kg - 6x
86kg - 6x

Outer Thigh - Booty Builder
40kg - 12x
80kg - 6x
80kg - 6x
80kg - 6x

Inner Thigh - Precor
32kg - 12x
41kg - 8x
45kg - 6x
50kg - 4x

Abdominal
70kg - 20x
90kg - 10x
110kg - 10x
120kg - 8x


SHOULDER - Today
Seated Barbell Shoulder Press
20kg - 12x
40kg - 8x
50kg - 3x
50kg - 3x
50kg - 3x

Front Shoulder Press Machine
39kg - 10x
53kg - 6x
60kg - 4x
67kg - 3x

Lateral Raise Machine
39kg - 12x
53kg - 8x
60kg - 6x
67kg - 6x
74kg - 4x

Rear Deltoid Fly Machine
61kg - 12x
75kg - 8x
82kg - 8x
96kg - 4x

Seated Dumbbell Shoulder Press
40kg - 10x
50kg - 6x
55kg - 4x
55kg - 4x

To be honest, I still have energy to do another variation, but I just dont have time
I only can do maximum 1 hour at the gym, because of work and family, cant really do bodybuilder life


My supplements :
View attachment 39417
Those just very basic supplement, nothing fancy, I just bought Liver detox yesterday to be added on my daily supplements

Thank you so much sirs,
Is there any feedback, I really appreciate it

@balisteroid training the reps are off
you need to be doing more REPs and less weight, so volume
think 15-20 reps thats bodybuilding and lean style

your supps are fine to start

how about your diet man? you going to share it more

 

[balisteroid]

Looking good bro stay grinding!

Good start keep it coming gbro

@balisteroid Nice updates buddy....keep it up.......

thank you so much mate, hopefully i can stay consistent

 

[balisteroid]

@balisteroid training the reps are off
you need to be doing more REPs and less weight, so volume
think 15-20 reps thats bodybuilding and lean style

your supps are fine to start

how about your diet man? you going to share it more

Hi Mate,

do you reckon?
I have been doing these kind of reps whole life, never done a lot of reps with light weight
I am always trying to make as heavy as I can until 3 or 4 reps Maximum. thats what always bodybuilder do, right?

So which style of train I should do?

pretty much similar with the previous meal I shared
i will update again soon

 

[Npcclassicphysique champ]

Hi Mate,

do you reckon?
I have been doing these kind of reps whole life, never done a lot of reps with light weight
I am always trying to make as heavy as I can until 3 or 4 reps Maximum. thats what always bodybuilder do, right?

So which style of train I should do?

pretty much similar with the previous meal I shared
i will update again soon

@balisteroid you should be doing higher volume for your goals 15 reps+ bro thats bodybuilding
3-5 reps is more like powerlifting

 

[balisteroid]

@balisteroid you should be doing higher volume for your goals 15 reps+ bro thats bodybuilding
3-5 reps is more like powerlifting

aaah damn, two experts already said the same thing
so all my efforts was useless then
Is that reason why my muscle not growing?

so we that 15+ repetition, I reckon I will have more lot of energy left on the gym with only 1 hour training
any suggestion what scheme I should do to maximise my energy and strength at the gym?

Thank you sir