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Approved Log Asian Genetics Testosterone Enanthate + Trenbolone Enanthate Low Dosage Cycle Log

it's a lifelong journey you'll never be satisfied trust me
 
Today's breakfast around 7AM

1 scoop Whey / 25G Protein
1 scoop creatine
1 bagel with 1 spoon of zero calorie maple syrup
around 75gr overnight oats with chia seed, berry and nuts (my wife made with full cream milk, which I just realised until I finished it) If I knew, I wouldn't eat it
1 pear fruit

and then went to the gym for LEG TRAINING and followed the train scheme based on your suggestion

LEG
Leg Extension - Hammer Strength
40kg - 12x
54kg - 12x
68kg - 12x
82kg - 12x
96kg - 10x
103kg - 10x

Seated Leg Curl - Hammer Strength
54kg - 12x
61kg - 10x
68kg - 10x
75kg - 10x

Leg Press - Hammer Strength
40kg - 12x
80kg - 12x
120kg - 12x
160kg - 10x

Inner Thigh - Precor
18kg - 12x
27kg - 12x
32kg - 10x
32kg - 10x

Outer Thigh - Precor
32kg - 12x
36kg - 12x
45kg - 12x
55kg - 12x

Standing Calf Raise
45kg - 12x
75kg - 12x
95kg - 12x
125kg - 12x

My post workout meal around 10AM
2 bananas
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 Whole boiled eggs

I am not taking oral since I feel I like I got too much already inside my body

Thank you
@balisteroid keep this level of updating for a few weeks lets see your diet more bro :)

but so far i dont see you eating enough and what you're eating seems high carbs and too little omega 3
but keep updating

hows your daily cardio?
 
Your body fat is not that high. U have striations in your chest and veins running down your arms and delts. I’d guess your 13%.

I was thinking the same thing
 
@balisteroid keep this level of updating for a few weeks lets see your diet more bro :)

but so far i dont see you eating enough and what you're eating seems high carbs and too little omega 3
but keep updating

hows your daily cardio?
this is my yesterday meal for full day

Breakfast 7AM
1 scoop Whey / 25G Protein
1 scoop creatine
1 bagel with 1 spoon of zero calorie maple syrup
around 75gr overnight oats with chia seed, berry and nuts (my wife made with full cream milk, which I just realised until I finished it) If I knew, I wouldn't eat it
1 pear fruit

My post workout meal around 10AM
2 bananas
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 Whole boiled eggs

Lunch around 12.30PM
500gr Lean Kangaroo Mince
50gr Naked Lettuce
100gr white wraps
20gr peri peri sauce

Snack around 5PM
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 pear fruit

Snack around 7PM
2canned springwater sardines
30gr white wraps
1 cup protein pudding /15gr protein

Dinner around 9.30PM
200gr white rice
150gr roasted chicken
200gr sauteed marinara mix with little olive oil spray (prawn, snapper, calamari)
20gr bbq sauce no sugar

normally i will drink 1 scoop whey before sleep, but too full yesterday

rarely doing cardio now after first jab except walk or keep standing at work

Thank you
 
this is my yesterday meal for full day

Breakfast 7AM
1 scoop Whey / 25G Protein
1 scoop creatine
1 bagel with 1 spoon of zero calorie maple syrup
around 75gr overnight oats with chia seed, berry and nuts (my wife made with full cream milk, which I just realised until I finished it) If I knew, I wouldn't eat it
1 pear fruit

My post workout meal around 10AM
2 bananas
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 Whole boiled eggs

Lunch around 12.30PM
500gr Lean Kangaroo Mince
50gr Naked Lettuce
100gr white wraps
20gr peri peri sauce

Snack around 5PM
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 pear fruit

Snack around 7PM
2canned springwater sardines
30gr white wraps
1 cup protein pudding /15gr protein

Dinner around 9.30PM
200gr white rice
150gr roasted chicken
200gr sauteed marinara mix with little olive oil spray (prawn, snapper, calamari)
20gr bbq sauce no sugar

normally i will drink 1 scoop whey before sleep, but too full yesterday

rarely doing cardio now after first jab except walk or keep standing at work

Thank you
You should still implement some cardio in your routine even in a mass building phase, it really helps creat a more anabolic environment and keeps fat gain at bay with the increased calories not to mention the benefits to your cardiovascular health while under stress during cycle
 
You should still implement some cardio in your routine even in a mass building phase, it really helps creat a more anabolic environment and keeps fat gain at bay with the increased calories not to mention the benefits to your cardiovascular health while under stress during cycle
yes thats make sense
thank you maybe I will put 2 days cardio in a week
Been too lazy for cardio now since this bulking phase 😅
 
Guys, I also need some suggestion for the best spot of pinning.
last pinning was Saturday on left shoulder of 2ml oils with 23mg x 1.1/4 needles
the the oils always never goes smooth (Test E, Tren E, Mast E)

was bit tough to tap the syringe because my right hand has difficulty to reach left shoulder, probably due to my lats get bigger now
because of that my left shoulder cant be relax when I pinned it, and then I tapped it as fast as possible

now the lumps is so f**ed, especially when I sleep and this morning I just had shoulder training
and this week I am about to add more dosage, probably 3ml oils

I know the lumps will be gone in a 4-5 days but its not really comfortable

last week i was about to pin on glutes niy suddenly my hand got cramped 😄 I stopped and then I go back to shoulder

can you guys share your best spot and experience on pinning
thank you
 
Guys, I also need some suggestion for the best spot of pinning.
last pinning was Saturday on left shoulder of 2ml oils with 23mg x 1.1/4 needles
the the oils always never goes smooth (Test E, Tren E, Mast E)

was bit tough to tap the syringe because my right hand has difficulty to reach left shoulder, probably due to my lats get bigger now
because of that my left shoulder cant be relax when I pinned it, and then I tapped it as fast as possible

now the lumps is so f**ed, especially when I sleep and this morning I just had shoulder training
and this week I am about to add more dosage, probably 3ml oils

I know the lumps will be gone in a 4-5 days but its not really comfortable

last week i was about to pin on glutes niy suddenly my hand got cramped 😄 I stopped and then I go back to shoulder

can you guys share your best spot and experience on pinning
thank you
@balisteroid bro everyone has their own comfortable pinning spots......you should rotate and try all to find out yours......
 
Guys, I also need some suggestion for the best spot of pinning.
last pinning was Saturday on left shoulder of 2ml oils with 23mg x 1.1/4 needles
the the oils always never goes smooth (Test E, Tren E, Mast E)

was bit tough to tap the syringe because my right hand has difficulty to reach left shoulder, probably due to my lats get bigger now
because of that my left shoulder cant be relax when I pinned it, and then I tapped it as fast as possible

now the lumps is so f**ed, especially when I sleep and this morning I just had shoulder training
and this week I am about to add more dosage, probably 3ml oils

I know the lumps will be gone in a 4-5 days but its not really comfortable

last week i was about to pin on glutes niy suddenly my hand got cramped 😄 I stopped and then I go back to shoulder

can you guys share your best spot and experience on pinning
thank you
@balisteroid best spot is your glutes, your butt basically
you'll need to learn how or get a part time nurse to help you
injecting into the shoulder as a comparison you can only do 1ml

for glutes 3 mls no issues

this is my yesterday meal for full day

Breakfast 7AM
1 scoop Whey / 25G Protein
1 scoop creatine
1 bagel with 1 spoon of zero calorie maple syrup
around 75gr overnight oats with chia seed, berry and nuts (my wife made with full cream milk, which I just realised until I finished it) If I knew, I wouldn't eat it
1 pear fruit

My post workout meal around 10AM
2 bananas
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 Whole boiled eggs

Lunch around 12.30PM
500gr Lean Kangaroo Mince
50gr Naked Lettuce
100gr white wraps
20gr peri peri sauce

Snack around 5PM
2 Scoop Whey / 30GR Protein
4 pieces of weetbix
2 pear fruit

Snack around 7PM
2canned springwater sardines
30gr white wraps
1 cup protein pudding /15gr protein

Dinner around 9.30PM
200gr white rice
150gr roasted chicken
200gr sauteed marinara mix with little olive oil spray (prawn, snapper, calamari)
20gr bbq sauce no sugar

normally i will drink 1 scoop whey before sleep, but too full yesterday

rarely doing cardio now after first jab except walk or keep standing at work

Thank you
suggestion to cut the rice at night for sure, dont eat carbs so late
 
try injecting in your pecs they are my favorite spot and they're easy to do
 
maybe try quads
some people really like them just don't hit a vein
 
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