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Approved Log Asian Genetics Testosterone Enanthate + Trenbolone Enanthate Low Dosage Cycle Log
- Thread starter balisteroid
- Start date
Yea, no way it is 24.6%.
Nice work8th June 2024
My body update after Week 4 = Test E 250mg + Tren E 100mg + Mast E 100mg
Weight = 75.80kg
Body Fat = 24.6%
Muscle Mass = 71.6%
Water = 51.7%
View attachment 40382 View attachment 40383
1kg gained in a weight, changed my training scheme, cardio (static bicycle for 10 minutes every 2 days)
similar diet plan
I am targeting to reach maybe 85kg for on this cycle, not sure if that possible
I can feel that I am bigger now, maybe not really obvious in the picture.
But yeah, I don't expect too much for my first cycle on 34 years old age
If there is any feedback, will be appreciated it
Thank you
do you reckon I am not eating enough? yeah let see if we could re-check my diet again
yeah, I am from Bali, but currently living in Australia
for the body fat, yeah the scale might not really accurate
mate, can you please tell me what kind of issue that actually happen if you get aromatise of estrogen?
because i dont feel any estrogen effect until now
yea its basic side effect, like oily face, night sweat is true because now is winter in Australia, i still get sweat at night
mood swing and aggressiveness, yes I can feel it but I try to control it, so there is nothing crazy
guys thank you very much for your advise, I cant reply it one by one
so the point that I got is I should get AI (I prefer Aromasin) if I am on cycle? doesnt matter even though I dont get aromatise of Estrogen?
Is that OK if i dont take AI until end of Cycle
and can anyone tell me what is the symptoms when you are High of Estrogen?
I know you guys ask me to track the blood work, anyone from Australia, what should I ask to them to get a blood work, what should I check?
sorry for stupid question, I have no idea about this at all
Thank you so much
so the point that I got is I should get AI (I prefer Aromasin) if I am on cycle? doesnt matter even though I dont get aromatise of Estrogen?
Is that OK if i dont take AI until end of Cycle
and can anyone tell me what is the symptoms when you are High of Estrogen?
I know you guys ask me to track the blood work, anyone from Australia, what should I ask to them to get a blood work, what should I check?
sorry for stupid question, I have no idea about this at all
Thank you so much
@balisteroid i reckon you eating too much, you can get leaner and bigger, more like eating too much wrong food
we need to see some regular diet updates from you bro
I’d say estrogen is high
I have ordered aromasin today, and waiting until they arrive soon
do you reckon? but its still not late to take the AI right?
Yesterday Meals
7AM
1 scoop Whey Protein
1 table spoon granulated coffee
1 Banana
2 Slice white breads
10AM
1 pack up and go protein energise 250ml
12PM
250gr roasted chicken breast
200gr white rice
with 2 table spoon no sugar bbq sauce
4PM
2 slice white breads with peanut butter
1 scoop whey protein
1 banana
1 pear
7PM
350gr Fast Fuel Curried Chicken soup / bought in supermarket (20gr protein, 12g fat, 17g carbs)
10.30PM
300gr pan fried salmon with marinated soy sauce, (bought from supermarket, but I washed the salmon before i cook to get rid the sauces)
100gr boiled chicken liver
150gr white rice
100gr cabbage
11.30PM
1 scoop Whey Protein
Yesterday Training
9PM
Pull Training
Deadlift Bar
40kg - 12x
50kg - 12x
60kg - 10x
60kg - 10x
Pullup cable long
23.5kg - 12x
33.5kg - 10x
40.5kg - 10x
40.5kg - 10x
Pullup cable short
28.5kg - 12x
32.5kg - 10x
36.5kg - 10x
36.5kg - 10x
Row Machine
54kg - 12x
68kg - 10x
82kg - 8x
82kg - 8x
Cardio
Static Bike - 100Calorie - 13minutes
This is my Diet and training yesterday
some of my diet meals maybe hit and miss, but i focusing to eat as much protein as i can
i will update again for full days meals
@balisteroid you have to cut the white rice
you eat a lot of rice
cut that later in the day and cut your carbs more
replace with fats like walnuts, almonds and veggies more fiber
you want to cut right?
I love boiled chicken livers. I use celery and onion and salt.
my target is bulking now and gain more muscle mass and I reckon it will affect in weight gain as well right? and the target maybe 85kg@balisteroid you have to cut the white rice
you eat a lot of rice
cut that later in the day and cut your carbs more
replace with fats like walnuts, almonds and veggies more fiber
you want to cut right?
So thats why I am using Test E, Tren E, and Mast E now
and then later on when i do cutting, my weight can goes to around 75kg and looks bigger
this target and idea came from when I see the the minimum weight to compete in classic physique
| Classic Physique | Class A | Over 5'6" up to & including 5'7" & 175 lbs / 168cm - 170cm & 79kg |
because last time i did cutting my weight became only 64kg, looks lean but very thin and keto
@balisteroid alright if you doing bulking this is finemy target is bulking now and gain more muscle mass and I reckon it will affect in weight gain as well right? and the target maybe 85kg
So thats why I am using Test E, Tren E, and Mast E now
and then later on when i do cutting, my weight can goes to around 75kg and looks bigger
this target and idea came from when I see the the minimum weight to compete in classic physique
Classic Physique Class A Over 5'6" up to & including 5'7" & 175 lbs / 168cm - 170cm & 79kg
because last time i did cutting my weight became only 64kg, looks lean but very thin and keto
because you asked about your bodyfat in the start seems that you wanted cut route
ok if you want to bulk
lets get calories and carbs up with some fat
Thank you so what do you think?@balisteroid alright if you doing bulking this is fine
because you asked about your bodyfat in the start seems that you wanted cut route
ok if you want to bulk
lets get calories and carbs up with some fat
Am I still in the right track? targeting my self to 85kg still make sense?
still waiting my Aromasin and I will show you guys the gear, and see what Aromasin can make the difference
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