AST and ALT are still high

[Zerldko]

I’m post cycle currently and AST and ALT are still high
I need some help dropping that number down
which supplements would work at helping me do that?
My AST is over 60 and my ALT is at 75+

 

[LevButlerov]

I’m post cycle currently and AST and ALT are still high
I need some help dropping that number down
which supplements would work at helping me do that?
My AST is over 60 and my ALT is at 75+

if you have high alt ast gone you need to clean up diets too

clean up your diet a bit
add n2guard 7caps ed to help with liver

 

[Mobster]

I’m post cycle currently and AST and ALT are still high
I need some help dropping that number down
which supplements would work at helping me do that?
My AST is over 60 and my ALT is at 75+

Days, weeks, months?

 

[stevesmi]

you need to get on n2guard And give it more time you'll be okay

 

[Quadsweep]

pretty normal I would be getting on n2guard

 

[BodyMonster34]

bro that number high on cycle. give it more time

 

[JasonPriest]

please try my product n2guard

 

[MONSTRO]

you need to improve your diet, that is important

 

[Vadim Fedorov]

AST and ALT mean your liver is strained

 

[2Thick]

diet and n2guard

 

[e2]

Do more cardio and clean up your diet eat less protein for now

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

i would not worry too much. check again in four weeks

 

[chesty]

your numbers should be improving off of cycle
if not then there's a problem

 

[ROIDDERS]

you need to do a better job of respecting your body and not trashing it

 

[ceo]

bros you drinking alcohol or what?

 

[RoySimpson]

N2guard is the real deal!!

 

[Dr.Wynwood]

Lowering AST (aspartate aminotransferase) and ALT (alanine aminotransferase) levels naturally involves lifestyle changes and habits that support liver health:

1. Dietary Changes:
   • Healthy Eating: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
   • Limit Processed Foods: Reduce intake of processed foods, saturated fats, and sugars.
   • Hydration: Drink plenty of water to help flush toxins out of the body.
2. Weight Management:
   • Maintain a healthy weight through a combination of a balanced diet and regular exercise.
3. Limit Alcohol Consumption:
   • Reduce or eliminate alcohol intake as excessive drinking can damage the liver and elevate AST and ALT levels.
4. Regular Exercise:
   • Engage in regular physical activity as it can help reduce liver fat and improve overall liver function.
5. Avoid Toxins:
   • Minimize exposure to toxins and chemicals in household products and the environment.
6. Herbal Supplements:
   • Some herbs like milk thistle and turmeric are believed to have liver-protective properties. However, consult a healthcare professional before taking supplements as they might interact with medications or have adverse effects.
7. Healthy Lifestyle:
   • Get enough sleep and manage stress levels as poor sleep and chronic stress can impact liver health.

 

[ballin2504]

Diet and N2Guard

 

[25homes]

I’m post cycle currently and AST and ALT are still high
I need some help dropping that number down
which supplements would work at helping me do that?
My AST is over 60 and my ALT is at 75+

n2guard bro always