Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[average918]

Hello Brothers from around the world I’m very exited to share my journey with you all

Last month @gearhead reached out to me and encouraged me to do a log which I said I would.


It’s taken a while for me to start because of family commitments but I’m really enjoying being part of the evo community and thought today is a good day to start


A bit of back ground information about me:


I have been training on and off for 10 years, past 5 years have been consistent. I am 30 years old from Australia


I have been blasting and cruising for 14 months now mostly lower doses but this year I’m planning on turning it up a notch and aim to get as big and strong as I can.


I have never shared my training before, I figure it is a good time to start as I’m In my 7th week of my current cycle and this is the strongest I have ever been with consistent personal records over the last 2 weeks



I encourage any and all feedback, I am trying to be the best version of myself so I can gift that man to the world

My current cycle so far:


Week 1-5 500 test 350 deca 200 primo injection frequency e3.5 days (Tuesdays and Thursdays)


Week 6 I upped the dosage to 750 test 600 deca 420 primo and changed injection frequency to eod (Monday, Tuesday and wednesday)


Week 6-7 I have also implemented HGH into cycle starting at 2iu and working my way up to 4iu which I take before bed.



Supplements:

5g creatine

3 grams NAC

4 fish oil

10,000 iu D3

4.2 grams milk thistle

Probiotic 60 billion CFU

1 serve Vital all in one greens powder



Today’s food:

Meal 1: oatmeal (70 grams uncooked steel cut oats) 150 grams raspberries, 200ml skim milk + 1 scoop of whey protein isolate (30 grams protein)



Post workout shake: 200ml skim milk, 1 banana, 1 scoop of whey protein isolate (30 grams protein)



Meal 2: 250 grams rice, 250 grams grass fed organic beef fillet (80 grams protein), salad (1 cucumber diced, 1 gourmet tomato diced, 1 head of cos lettuce diced, 30ml olive oil in dressing)



Meal 3: 250 grams rice, 250 grams grass fed organic beef fillet (80 grams protein) , salad (1 cucumber diced, 1 gourmet tomato diced, 1 head of cos lettuce diced, 30ml olive oil in dressing)



Meal 4: shake: 4 eggs, 200ml skim milk, 100 grams Greek yoghurt, 30 grams Manuka honey



8 grams psyllium husk before bed.



I currently train push pull split. Monday push, Tuesday pull, Wednesday break, Thursday push, Friday pull. Saturday and Sundays are rest days



Todays training ( Thursday 22nd)

Bench 100kg 10 reps x 3 sets - P.R today!

Bodyweight dips 10 reps x 3 set

45kg tricep push down 8 reps x 3 sets

20kg upright row 10 reps x 3 sets ( went light on these today)



Incline db press 36kg 6 reps x 3 sets

Supermans 12kg 6 reps x 3 sets

Plate raise 20kg 10 reps x 3 sets

Calf raise machine 100kg 20 reps x 3 sets

 

[Npcclassicphysique champ]

Hello Brothers from around the world I’m very exited to share my journey with you all

Last month @gearhead reached out to me and encouraged me to do a log which I said I would.


It’s taken a while for me to start because of family commitments but I’m really enjoying being part of the evo community and thought today is a good day to start


A bit of back ground information about me:


I have been training on and off for 10 years, past 5 years have been consistent. I am 30 years old from Australia


I have been blasting and cruising for 14 months now mostly lower doses but this year I’m planning on turning it up a notch and aim to get as big and strong as I can.


I have never shared my training before, I figure it is a good time to start as I’m In my 7th week of my current cycle and this is the strongest I have ever been with consistent personal records over the last 2 weeks



I encourage any and all feedback, I am trying to be the best version of myself so I can gift that man to the world

My current cycle so far:


Week 1-5 500 test 350 deca 200 primo injection frequency e3.5 days (Tuesdays and Thursdays)


Week 6 I upped the dosage to 750 test 600 deca 420 primo and changed injection frequency to eod (Monday, Tuesday and wednesday)


Week 6-7 I have also implemented HGH into cycle starting at 2iu and working my way up to 4iu which I take before bed.



Supplements:

5g creatine

3 grams NAC

4 fish oil

10,000 iu D3

4.2 grams milk thistle

Probiotic 60 billion CFU

1 serve Vital all in one greens powder



Today’s food:

Meal 1: oatmeal (70 grams uncooked steel cut oats) 150 grams raspberries, 200ml skim milk + 1 scoop of whey protein isolate (30 grams protein)



Post workout shake: 200ml skim milk, 1 banana, 1 scoop of whey protein isolate (30 grams protein)



Meal 2: 250 grams rice, 250 grams grass fed organic beef fillet (80 grams protein), salad (1 cucumber diced, 1 gourmet tomato diced, 1 head of cos lettuce diced, 30ml olive oil in dressing)



Meal 3: 250 grams rice, 250 grams grass fed organic beef fillet (80 grams protein) , salad (1 cucumber diced, 1 gourmet tomato diced, 1 head of cos lettuce diced, 30ml olive oil in dressing)



Meal 4: shake: 4 eggs, 200ml skim milk, 100 grams Greek yoghurt, 30 grams Manuka honey



8 grams psyllium husk before bed.



I currently train push pull split. Monday push, Tuesday pull, Wednesday break, Thursday push, Friday pull. Saturday and Sundays are rest days



Todays training ( Thursday 22nd)

Bench 100kg 10 reps x 3 sets - P.R today!

Bodyweight dips 10 reps x 3 set

45kg tricep push down 8 reps x 3 sets

20kg upright row 10 reps x 3 sets ( went light on these today)



Incline db press 36kg 6 reps x 3 sets

Supermans 12kg 6 reps x 3 sets

Plate raise 20kg 10 reps x 3 sets

Calf raise machine 100kg 20 reps x 3 sets

@average918 NICE thank you for this log! happy for you to share with us.

Cycle
are you using organ liver support?
are you using anti estrogens aromatase inhibitors like arimidex/aromasin?

supplements
post a pic of your supplements
and up your fish oil intake

diet, keep updating your diet and posting what you're eating
seems protein is low up that protein for a large cycle like yours

training, good training day today lets get more training as you go, incline db press get that to 5 sets

pictures
please share pics of you with face blurred
pics of your food and meals
pics of your training
pics of the gear thats hot

 

[HybridLabs]

Hell yea brother. Keep grinding and training hard.

I believe your currently on our deca and hgh yea?

 

[average918]

@average918 NICE thank you for this log! happy for you to share with us.

Cycle
are you using organ liver support?
are you using anti estrogens aromatase inhibitors like arimidex/aromasin?

supplements
post a pic of your supplements
and up your fish oil intake

diet, keep updating your diet and posting what you're eating
seems protein is low up that protein for a large cycle like yours

training, good training day today lets get more training as you go, incline db press get that to 5 sets

pictures
please share pics of you with face blurred
pics of your food and meals
pics of your training
pics of the gear thats hot

Hey brother, thanks for reaching out!

So the milk thistle 4200 is what I’m using for liver support, I have been looking into n2guard this week and it’s sold out on eBay on the threads that iv seen. Are you able to provide some insight into how I can get it in Australia or alternatively something that’s similar?

As for A.I on week 4 I started using aromasin 12.5mg e2d to deal with bloat that occurred around this time. I feel like it’s settled down since and have started taking aromasin 25mg e3.5 days which seems to be doing the trick for now.

I will update this thread soon as it’s almost midnight here in Sydney : with pics of gear, more pics of diet as well as photos of myself.

I’m having my dinner super late tonight I’ll attach a pic of what I'm eating below

 

[average918]

Hell yea brother. Keep grinding and training hard.

I believe your currently on our deca and hgh yea?

Thanks brother appreciate the support!

Yes! Currently using your hybrid labs deca and 15iu redtops that I bought of you recently.

Definitely top notch gear love the look of your 30ml deca jugs!

Your 15iu redtops that I’m using at the moment are great quality Really helping with recovery!

 

[average918]

 

[average918]

 

[average918]

Today was pull day. I usually do lat pull downs and body weight pull ups but over the past 2 weeks iv had a huge increase in strength and have been lifting a lot more then usual. My ligaments and tendons are still catching up so I was unable to do my pull ups and swapped the lat pull down I usually do with low row machine as my ligaments felt okay with the range of motion of this exercise



Deadlift

Set 1: 70kg x10

Set 2: 120kg x 10

set 3: 170 x3

Set 4: 120kg x10



Low row machine

Set 1: 85kg x 8

Set 2: 90kg x 6

Set 3 90kg x 6

Set 4: 90kg x 6



Weighted back squat

Set 1: 100kg x 8

Set 2: 100kg x 8

Set 3: 100kg x 10



Bicep curls into hammer curls

Set 1: 10kg x 8 bicep into 8 hammer curls

Set2: 12kg x 8 bicep into 8 hammer curls

Set 3 14kg x 8 bicep into 8 hammer curls



24’s with EZ curl bar

15kg x 3 sets



Cable machine reverse grip bicep curls with strraight close grip attavhment attachment set 1 10kg x 10 into 30kg x 8kg

Set 2 15kg x 10 into 30kg x 15kg

Set 3 15kg x 15 into 30kg x 15kg



Meal 1: 100 grams steel cut oats (uncooked weight) 200ml skim milk 150 grams raspberries + 1 scoop of whey protein isolate 30 grams protein



Post workout shake: w200ml almond milk, 150 grams blueberries + 1 scoop of whey protein isolate - 30 grams protein



Meal 2: Lunch 185 grans tuna in spring water with 125 grans of rice w, avocado cucumber and cos lettuce salad - 40 grams protein (15 grams MCT oil in dressing)



Meal 3: Lunch 185 grans tuna in spring water with 125 grans of rice w, avocado cucumber and cos lettuce salad - 40 grams protein (15 grams MCT oil in dressing)



Meal 4: low fat clean chicken curry, cooked with skim milk instead of coconut milk. 250 grams rice 200 grams cooked chicken breast 60 grams protein



Meal 5 - shake: 4 eggs, 200ml skim milk, 100 grams Greek yoghurt, 30 grams Manuka honey

 

[average918]

Meal 2 and 3

 

[average918]

Meal 1

 

[average918]

Meal 4

On log I said 250 grams of rice I meant 250 grams cous cous**

 

[stevesmi]

food looks A++

always impressed with how much healthier Australians eat versus Americans

 

[average918]

@stevesmi thank you brother I’m really trying my best to eat clean and real food. I want to get the most out this cycle!

 

[average918]

 

[Ulter]

food looks fantastic
how did you make the rice shape like that

 

[chesty]

I love that hard block of rice
sometimes I eat it with my hands LOL

 

[ROIDDERS]

nice protein for sure that steak looks good
what kind of steak is that?

 

[ceo]

Bros I hear in Australia your beef is amazing
I'm going to have to try it sometime

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

thanks for posting up pictures you got a good base to work with
now we just have to tighten you up from here