Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[JasonPriest]

ab crunches are a nice core workout

 

[MONSTRO]

monstro likes the chin UPS

 

[Vadim Fedorov]

good job on the training you're having some solid sets

 

[2Thick]

you're gonna definitely hit new personal records you have the motivation and the drive

 

[e2]

we are definitely looking forward to seeing you smash all your personal records

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

up we love you man you are a great inspiration

 

[chesty]

do you have anything special going on this weekend

 

[ROIDDERS]

hopefully you stay healthy and you'll definitely smash all your personal records

 

[ceo]

Bros we believe in you 100%

 

[25homes]

Todays training:



Bench press:

Set 1: 60kg x 10

Set 2: 100kg x 10

Set 3: 100kg x 10

Set 4: 100kg x 10



Dips:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps



Tricep push down:

Set 1: 40kg x 10

Set 2: 50kg x 8

Set 3: 50kg x 8

Set 4: 50kg x 8



Upright row:

Set 1: 30kg x 10

Set 2: 30kg x 10

Set 3: 35kg x 10

Set 4: 35kg x 10



Incline db press

Set 1: 30kg x 7

Set 2: 30kg x 8

Set 3: 26kg x 8



Supermans

Set 1: 12 kg x 8

Set 2: 12kg x 8

Set 3: 12kg x 8



Plate raise front grip into tricep grip

Set 1: 20kg x 10 into 20kg x 10

Set 2: 20kg x 10 into 20kg x 10

Set 3: 20kg x 10 into 20kg x 10



Calf raises on leg press

Set 1: 210kg x 25

Set 2: 210kg x 25

Set 3: 210kg x 25

Great workout

 

[ballin2504]

Training looks like it’s going well

 

[average918]

Todays training:

Bench press:

Set 1: 60kg x 12

Set 2: 100kg x 12

Set 3: 100kg x 10

Set 4: 100kg x 10



Dips:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps



Tricep push down:

Set 1: 30kg x 10

Set 2: 45kg x 8

Set 3: 45kg x 10

Set 4: 45kg x 10



Upright row:

Set 1: 30kg x 8

Set 2: 35kg x 10

Set 3: 35kg x 10

Set 4: 35kg x 10



Incline dumbbell press:

Set 1: 30kg x 8

Set 2: 28kg x 8

Set 3: 28kg x 8



Supermans:

Set 1: 12kg x 8

Set 2: 10kg x 8

Set 3: 10kg x 8



Front grip plate raise into reverse tricep grip:

Set 1: 20kg x 10 into 20kg x 10

Set 2: 20kg x 10 into 20kg x 10

Set 3: 20kg x 10 into 20kg x 10



Leg press calf raises:

Set 1: 220kg x 25

Set 2: 220kg x 25

Set 3: 220kg x 25

 

[Pigsy]

Todays training:

Bench press:

Set 1: 60kg x 12

Set 2: 100kg x 12

Set 3: 100kg x 10

Set 4: 100kg x 10



Dips:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps



Tricep push down:

Set 1: 30kg x 10

Set 2: 45kg x 8

Set 3: 45kg x 10

Set 4: 45kg x 10



Upright row:

Set 1: 30kg x 8

Set 2: 35kg x 10

Set 3: 35kg x 10

Set 4: 35kg x 10



Incline dumbbell press:

Set 1: 30kg x 8

Set 2: 28kg x 8

Set 3: 28kg x 8



Supermans:

Set 1: 12kg x 8

Set 2: 10kg x 8

Set 3: 10kg x 8



Front grip plate raise into reverse tricep grip:

Set 1: 20kg x 10 into 20kg x 10

Set 2: 20kg x 10 into 20kg x 10

Set 3: 20kg x 10 into 20kg x 10



Leg press calf raises:

Set 1: 220kg x 25

Set 2: 220kg x 25

Set 3: 220kg x 25

Moving some nice weight now brother

 

[average918]

Moving some nice weight now brother

Thank you my bro appreciate it feels great to be getting back into it!!

 

[Pigsy]

Thank you my bro appreciate it feels great to be getting back into it!!

Happy for you bro. Now time for some gains

 

[Noah Wixx]

Weights are moving and that is a great sign brother, he'll yes

 

[LevButlerov]

Todays training:

Bench press:

Set 1: 60kg x 12

Set 2: 100kg x 12

Set 3: 100kg x 10

Set 4: 100kg x 10



Dips:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps



Tricep push down:

Set 1: 30kg x 10

Set 2: 45kg x 8

Set 3: 45kg x 10

Set 4: 45kg x 10



Upright row:

Set 1: 30kg x 8

Set 2: 35kg x 10

Set 3: 35kg x 10

Set 4: 35kg x 10



Incline dumbbell press:

Set 1: 30kg x 8

Set 2: 28kg x 8

Set 3: 28kg x 8



Supermans:

Set 1: 12kg x 8

Set 2: 10kg x 8

Set 3: 10kg x 8



Front grip plate raise into reverse tricep grip:

Set 1: 20kg x 10 into 20kg x 10

Set 2: 20kg x 10 into 20kg x 10

Set 3: 20kg x 10 into 20kg x 10



Leg press calf raises:

Set 1: 220kg x 25

Set 2: 220kg x 25

Set 3: 220kg x 25

@average918 no limits bro

 

[average918]

Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7

 

[Pigsy]

Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7

Pigsy will have to working, with all these Aussies coming at me