Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[Npcclassicphysique champ]

Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7

@average918 you're a legend , really doing it but ez bar curls too low reps , up that to 10-15

 

[stevesmi]

great job man you are doing amazing

 

[average918]

@average918 you're a legend , really doing it but ez bar curls too low reps , up that to 10-15

Thanks brother, been a while since iv done arms, was getting a feel for where I’m at, definitely going to drop the weight and increase the reps as suggested

 

[average918]

great job man you are doing amazing

Thanks brother appreciate it

 

[Mobster]

Squats and deads in one session? Hardcore

 

[average918]

Squats and deads in one session? Hardcore

Thanks brother yeah I love all the compound lifts squats, deadlifts and bench are my favourite exercises for sure

 

[e2]

compound lifting has always been the bread and butter

 

[2Thick]

that's great that you found something that you love doing

 

[Vadim Fedorov]

we are proud of you and I'm in love that you enjoy this

 

[Wootoom]

nothing better than a good squat lift

 

[JasonPriest]

deadlifts and squats in one session you are a beast

 

[BodyMonster34]

bro you are showing everybody how it's done

 

[Quadsweep]

nice for sure compound lifting is what every professional started doing it seems

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

EZ bar is a great way to hit the inner areas of the arms

 

[chesty]

very nice workout

 

[ROIDDERS]

I bet your arms are on fire after this training

 

[ceo]

Bros very impressive job we love what you're doing

 

[25homes]

Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7

Great work

 

[Pigsy]

Doing us Aussie's proud brothergood having you back hitting you goals