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Research Chemical SciencesUGFREAKeudomestic
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Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7
@average918 you're a legend , really doing it but ez bar curls too low reps , up that to 10-15
 
great job man you are doing amazing
 
nice for sure compound lifting is what every professional started doing it seems
 
Todays Training:


Chin ups:

Set 1: 5 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 6 reps



Deadlifts:

70kg x 10

120kg x 10

120kg x 10

120kg x 10



Lat pull downs:

set 1: 80kg x 10

Set 2: 90kg x 10

Set 3: 90kg x 10

Set 4: 90kg x 10



Squats:

Set 1: 100kg x 6

Set 2: 100kg x 8

Set 3: 100kg x 10

Set 4: 100kg x 10



An crunches on high bar:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps



Bicep curls into hammer curls

Set 1: 10kg x 8 into 10kg x 8

Set 2: 10kg x 8 into 10kg x 8

Set 3: 10kg x 8 into 10kg x 8

Set 4: 10kg x 8 into 10kg x 8



24s with EZ bar:

Set 1: 15 kg x 24

Set 2: 15kg x 24

Set 3: 15kg x 24

Set 4: 15kg x 24



Seated bicep preacher curls with ez bar:

Set 1: 50kg x 4

Set 2: 50kg x 4

Set 3: 30kg x 7

Set 4: 30kg x 7
Great work
 
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