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Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

Todays training:

Bench press:
Set 1: 60kg x 12
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x10

Dips:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Tricep push downs:
30kg x 12 reps
40kg x 10 reps
40kg x 10 reps
45kg x 12 reps

Upright rows:
30kg x 10 reps
30kg x 10 reps
30kg x 10 reps
35kg x 10 reps

Incline DB press:
Set 1: 30kg x 8
set 2: 30kg x 8
Set 3: 30kg x 8
Set 4: 30kg x 8

Supermans:
12kg x 8 reps
10kg x 8 reps
10kg x 8 reps
10kg x 8 reps

Plate raise front grip into reverse tricep grip:
Set 1: 20kg x 10 reps into 20kg x 10 reps
Set 2: 20kg x 10 reps into 20kg x 10 reps
Set 3: 20kg x 10 reps into 20kg x 10 reps
Set 4: 20kg x 10 reps into 20kg x 10 reps

Calf raise on leg press:
Set 1: 230kg x 25 reps
Set 2: 230kg x 25 reps
Set 3: 230kg x 25 reps
Set 4: 230kg x 25 reps
 
Awesome job with the compound lifts
 
Todays training:

Bench press:
Set 1: 60kg x 12
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x10

Dips:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Tricep push downs:
30kg x 12 reps
40kg x 10 reps
40kg x 10 reps
45kg x 12 reps

Upright rows:
30kg x 10 reps
30kg x 10 reps
30kg x 10 reps
35kg x 10 reps

Incline DB press:
Set 1: 30kg x 8
set 2: 30kg x 8
Set 3: 30kg x 8
Set 4: 30kg x 8

Supermans:
12kg x 8 reps
10kg x 8 reps
10kg x 8 reps
10kg x 8 reps

Plate raise front grip into reverse tricep grip:
Set 1: 20kg x 10 reps into 20kg x 10 reps
Set 2: 20kg x 10 reps into 20kg x 10 reps
Set 3: 20kg x 10 reps into 20kg x 10 reps
Set 4: 20kg x 10 reps into 20kg x 10 reps

Calf raise on leg press:
Set 1: 230kg x 25 reps
Set 2: 230kg x 25 reps
Set 3: 230kg x 25 reps
Set 4: 230kg x 25 reps
Nice volume brother, everything coming together now
 
Todays training:

Bench press:
Set 1: 60kg x 12
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x10

Dips:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Tricep push downs:
30kg x 12 reps
40kg x 10 reps
40kg x 10 reps
45kg x 12 reps

Upright rows:
30kg x 10 reps
30kg x 10 reps
30kg x 10 reps
35kg x 10 reps

Incline DB press:
Set 1: 30kg x 8
set 2: 30kg x 8
Set 3: 30kg x 8
Set 4: 30kg x 8

Supermans:
12kg x 8 reps
10kg x 8 reps
10kg x 8 reps
10kg x 8 reps

Plate raise front grip into reverse tricep grip:
Set 1: 20kg x 10 reps into 20kg x 10 reps
Set 2: 20kg x 10 reps into 20kg x 10 reps
Set 3: 20kg x 10 reps into 20kg x 10 reps
Set 4: 20kg x 10 reps into 20kg x 10 reps

Calf raise on leg press:
Set 1: 230kg x 25 reps
Set 2: 230kg x 25 reps
Set 3: 230kg x 25 reps
Set 4: 230kg x 25 reps
@average918 true playa for life here
high reps on the triceps reverse grip gotta come in
 
Hey boys hope we’re all feeling well and strong today 💪

Misses had an appointment so had to cut training short to come home look after the kids but still made it to the gym and got a small workout in

Training:

Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 10
Set 3: 120kg x 10
Set 4: 120kg x 10

Lat pull downs
Set 1: 60kg x 10
Set 2: 70kg x 10
set 3: 80kg x 10
Set 4: 90kg x 10

Pull ups
Set 1: 5 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
 
Todays training:

Bench press:
Set 1: 60kg x 12
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x10

Dips:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Tricep push downs:
30kg x 12 reps
40kg x 10 reps
40kg x 10 reps
45kg x 12 reps

Upright rows:
30kg x 10 reps
30kg x 10 reps
30kg x 10 reps
35kg x 10 reps

Incline DB press:
Set 1: 30kg x 8
set 2: 30kg x 8
Set 3: 30kg x 8
Set 4: 30kg x 8

Supermans:
12kg x 8 reps
10kg x 8 reps
10kg x 8 reps
10kg x 8 reps

Plate raise front grip into reverse tricep grip:
Set 1: 20kg x 10 reps into 20kg x 10 reps
Set 2: 20kg x 10 reps into 20kg x 10 reps
Set 3: 20kg x 10 reps into 20kg x 10 reps
Set 4: 20kg x 10 reps into 20kg x 10 reps

Calf raise on leg press:
Set 1: 230kg x 25 reps
Set 2: 230kg x 25 reps
Set 3: 230kg x 25 reps
Set 4: 230kg x 25 reps
Multi-joint movements are so under estimated... You killed it (y)(y)(y)
 
Nice one brother drop the reps on the dead lift push the weights abit more 👊👊

Thanks you my bro 🙏 yeah iv just been getting heaps of volume in but not going heavy which is a different approach for me, next week when I hit deadlifts again I’ll take your advice push the weight and get some bigger numbers cranking 👊💯
 
Hey boys hope we’re all feeling well and strong today 💪

Misses had an appointment so had to cut training short to come home look after the kids but still made it to the gym and got a small workout in

Training:

Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 10
Set 3: 120kg x 10
Set 4: 120kg x 10

Lat pull downs
Set 1: 60kg x 10
Set 2: 70kg x 10
set 3: 80kg x 10
Set 4: 90kg x 10

Pull ups
Set 1: 5 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
@average918 you do any cardio big playa?
 
looking forward to seeing your fasted cardio this weekend
 
you won't go wrong with deadlifts nice!
 
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