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Still a good workoutHey boys hope we’re all feeling well and strong today
Misses had an appointment so had to cut training short to come home look after the kids but still made it to the gym and got a small workout in
Training:
Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 10
Set 3: 120kg x 10
Set 4: 120kg x 10
Lat pull downs
Set 1: 60kg x 10
Set 2: 70kg x 10
set 3: 80kg x 10
Set 4: 90kg x 10
Pull ups
Set 1: 5 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Second this, great to see more Aussie brahs on here working hardDoing us Aussie's proud brothergood having you back hitting you goals
Second this, great to see more Aussie brahs on here working hard
@average918 how have you found the deca and test together? Looking to do a deca cycle in a little while thinking of deca and eq with like 250mg test. Did you have any problems while running it as you did?
Perfect I'll see how I go closer to the dayBro honestly I love the combo, I’m responding very well to deca with minimum side effects and the gains just keep coming, consistent PRs across the board
Personally, I would always recommend running anything with a test base because anything you run will stop your body from producing testosterone naturally.
I think also the EQ will be a great addition as I find the DHT I’m running (PRIMO) helps heaps with reducing sides and I just feel great all round, definitely good to have a DHT in the mix when running a NOR-19
My recommendation would be to keep the test higher then the deca bro, hope this helps you in making your decision bro![]()
@average918 training looks solid......Hey boys hope everyone is well and killing their goals!
I have implemented insulin into my cycle now thanks to the help and support from @Pigsy who has generously sent me through his protocol which is working well for me, been wanting to start SLIN for a while now as I’m already running gear and HGH, now I’m hitting the trifecta
The dose is 5iu pre workout
Training:
Bench press:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10
Dips:
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Tricep push downs:
Set 1: 40kg x 12
Set 2: 40kg x 12
Set 3: 40kg x 12
Set 4: 45kg x 11
Upright row:
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 3: 35kg x 10