Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[JasonPriest]

look pretty good I like your four set routines

 

[BodyMonster34]

bro up the sets to 20

 

[Quadsweep]

I think you should keep things the way they are it's solid keep the intensity strong

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros your training progress is very consistent

 

[ROIDDERS]

I like the four set idea that gives the body a good chance to have some action per body part

 

[chesty]

you can always switch to three or five sets on some of your lifts just to change it up

 

[Ulter]

I love what you're doing here amount of sets is perfect

 

[average918]

Hey boys, hope everyone is having a good day and smashing their goals

Todays training:

Bench press:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 130kg x 4 P.R
Set 4: 100kg x 10
Set 5: 60kg x 20

Dips:
Set 1: 10 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Tricep push down:
Set 1: 30kg x 15
Set 2: 40kg x 15
Set 3: 40kg x 15
Set 3: 45kg x 12

Upright rows:
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 10

 

[average918]

 

[average918]

 

[Pigsy]

View attachment 36788

Putting on size all over brother keeping balance. Totally killing it

 

[average918]

Putting on size all over brother keeping balance. Totally killing it

Thank you brother

 

[coolguy77711]

What a unit nice work brother

 

[average918]

What a unit nice work brother

Thanks brother appreciate the kind words!

 

[25homes]

Todays training:


Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 8
Set 3: 120kg x 8
Set 4: 120kg x 8

Lat pull down
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 110kg x 8

Pull ups:
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps

Good update

 

[ballin2504]

That’s some great training

 

[Masonic Bodybuilder]

Awesome job on that training session. Looking great as well!

 

[average918]

Todays training:

Squats:
Set 1: 70kg x 8
Set 2: 70kg x 10
Set 3: 120kg x 6
Set 4: 120kg x 6

Lat pull down:
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10

Pull ups:
6 reps
6 reps
6 reps
6 reps

Bicep curls into hammer curls:
Set 1: 10kg x 8 into 10kg x 8
Set 2: 10kg x 10 into 10kg x 10
Set 3: 10kg x 10 into 10kg x 10
Set 4: 10kg x 10 into 10kg x 10

24s
Set 1: 15kg x 24
Set 2: 10kg x 24
Set 3: 10kg x 24

Seated preacher curl with EZ bar
Set 1: 30kg x 10
Set 2: 30kg x 10
Set 3: 30kg x 10

 

[Tiger Salman Khan]

Todays training:


Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 8
Set 3: 120kg x 8
Set 4: 120kg x 8

Lat pull down
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 110kg x 8

Pull ups:
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps

looks like you had an amazing deadlift session....good to see solid numbers..........