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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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I think you should keep things the way they are it's solid keep the intensity strong
 
you can always switch to three or five sets on some of your lifts just to change it up
 
Hey boys, hope everyone is having a good day and smashing their goals 🙌

Todays training:

Bench press:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 130kg x 4 P.R
Set 4: 100kg x 10
Set 5: 60kg x 20

Dips:
Set 1: 10 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Tricep push down:
Set 1: 30kg x 15
Set 2: 40kg x 15
Set 3: 40kg x 15
Set 3: 45kg x 12

Upright rows:
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 10
 
IMG_8764.jpeg
 
Todays training:


Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 8
Set 3: 120kg x 8
Set 4: 120kg x 8

Lat pull down
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 110kg x 8

Pull ups:
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Good update
 
That’s some great training
 
Todays training:

Squats:
Set 1: 70kg x 8
Set 2: 70kg x 10
Set 3: 120kg x 6
Set 4: 120kg x 6

Lat pull down:
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10

Pull ups:
6 reps
6 reps
6 reps
6 reps

Bicep curls into hammer curls:
Set 1: 10kg x 8 into 10kg x 8
Set 2: 10kg x 10 into 10kg x 10
Set 3: 10kg x 10 into 10kg x 10
Set 4: 10kg x 10 into 10kg x 10

24s
Set 1: 15kg x 24
Set 2: 10kg x 24
Set 3: 10kg x 24

Seated preacher curl with EZ bar
Set 1: 30kg x 10
Set 2: 30kg x 10
Set 3: 30kg x 10
 
Todays training:


Deadlift:
Set 1: 70kg x 10
Set 2: 120kg x 8
Set 3: 120kg x 8
Set 4: 120kg x 8

Lat pull down
Set 1: 80kg x 10
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 110kg x 8

Pull ups:
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
looks like you had an amazing deadlift session....good to see solid numbers..........
 
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