Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros deadlifts are always a fun workout

 

[ROIDDERS]

love seeing lat pulldown sessions

 

[chesty]

chinups are solid. 8 reps not bad

 

[Ulter]

I like your workout shortened to the point

 

[Pigsy]

You still getting it done, even in your busy lifestyle respect.

 

[coolguy77711]

Light session today

Todays training:

Deadlift:
Set 1: 70kg x 10
Set 2: 70kg x 10
Set 3: 70kg x 10
Set 4: 70kg x 10

Lat pull down:
Set 1: 70kg x 12
Set 2: 80kg x 10
Set 3: 90kg x 12
Set 4: 100kg x 12

Chin ups:
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Had to cut workout short because of childcare commitments so pumped out 8kg bicep curls 20 reps into bicep hammer curls 20 reps for a quick bicep pump before I had to rush home

Good job brother

 

[ballin2504]

Light session today

Todays training:

Deadlift:
Set 1: 70kg x 10
Set 2: 70kg x 10
Set 3: 70kg x 10
Set 4: 70kg x 10

Lat pull down:
Set 1: 70kg x 12
Set 2: 80kg x 10
Set 3: 90kg x 12
Set 4: 100kg x 12

Chin ups:
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Had to cut workout short because of childcare commitments so pumped out 8kg bicep curls 20 reps into bicep hammer curls 20 reps for a quick bicep pump before I had to rush home

Deloading?

 

[Masonic Bodybuilder]

I am also in the camp of dips being an awesome but underutilized exercise.

 

[average918]

Todays training:

Incline DB press:
Set 1: 36kg x 8
Set 2: 40kg x 8
Set 3: 40kg x 10
Set 4: 40kg x 10

Supermans:
Set 1: 10kg x 8
Set 2: 10kg x 10
Set 3: 10kg x 10
Set 3: 12kg x 10

Front grip plate raise into reverse grip plate raise:
Set 1: 20kg x 10 into 20kg x 10
Set 2: 20kg x 10 into 20kg x 10
Set 3: 20kg x 10 into 20kg x 10
Set 4: 20kg x 15 into 20kg x 15


Leg press calf raises:

Set 1: 220kg x 25
Set 2: 220kg x 25
Set 3: 220kg x 25
Set 3: 220kg x 35

 

[Seventieschild]

Todays training:

Incline DB press:
Set 1: 36kg x 8
Set 2: 40kg x 8
Set 3: 40kg x 10
Set 4: 40kg x 10

Supermans:
Set 1: 10kg x 8
Set 2: 10kg x 10
Set 3: 10kg x 10
Set 3: 12kg x 10

Front grip plate raise into reverse grip plate raise:
Set 1: 20kg x 10 into 20kg x 10
Set 2: 20kg x 10 into 20kg x 10
Set 3: 20kg x 10 into 20kg x 10
Set 4: 20kg x 15 into 20kg x 15


Leg press calf raises:

Set 1: 220kg x 25
Set 2: 220kg x 25
Set 3: 220kg x 25
Set 3: 220kg x 35

Nice weights there on the dumbbell press bro,going to use the plate raise in one of my workouts.good volume,you should put on some quality size training like this.solid effort.

 

[average918]

Nice weights there on the dumbbell press bro,going to use the plate raise in one of my workouts.good volume,you should put on some quality size training like this.solid effort.

Thanks brother appreciate you!! the plate raises are one of my favourite exercises for shoulders, don’t see many people doing these should be a good addition to your workouts

 

[Pigsy]

Your taking it to the next level brother

 

[average918]

Your taking it to the next level brother

Thanks pigsy! means a lot comming from you brother

 

[Pigsy]

Thanks pigsy! means a lot comming from you brother

We support each other to be the best version of ourselves

 

[Abolone]

 

[LevButlerov]

Todays training:

Incline DB press:
Set 1: 36kg x 8
Set 2: 40kg x 8
Set 3: 40kg x 10
Set 4: 40kg x 10

Supermans:
Set 1: 10kg x 8
Set 2: 10kg x 10
Set 3: 10kg x 10
Set 3: 12kg x 10

Front grip plate raise into reverse grip plate raise:
Set 1: 20kg x 10 into 20kg x 10
Set 2: 20kg x 10 into 20kg x 10
Set 3: 20kg x 10 into 20kg x 10
Set 4: 20kg x 15 into 20kg x 15


Leg press calf raises:

Set 1: 220kg x 25
Set 2: 220kg x 25
Set 3: 220kg x 25
Set 3: 220kg x 35

@average918 SUPER high reps on the calves must be PUMPED

 

[average918]

Training:

Hey brothers from around the world hope everyone is smashing their goals and feeling good

Been feeling burnt out lately and taking longer to warm up, still showed up and gave it a go, getting stronger with chin ups which I’m happy about

Squats:
Set 1: 20kg x 10
Set 2: 60kg x 10
Set 3: 100kg x 8
Set 4: 100kg x 5 - felt weakness in right leg so called it


Pull down machine
Set 1: 40kg x 20
Set 2: 70kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 15

Pull ups:
Set 1: 8 reps
Set 2: 10 reps P.R
Set 3: 12 reps P.R
Set 4: 15 reps P.R

Bicep curls into hammer curls
Set1: 8kg 10 reps into 10 reps
Set2: 9kg 10 reps into 10 reps
Set 3: 10kg 10 reps into 10 reps

24s with EZ bar
Set 1: 10kg x 24 reps
Set2 10kg x 30 reps
Set 3: 10kg x 30 reps

Reverse grip tricep cable curls with v grip attachment into bicep curl
Set 1: 15kg x 15 into 25kg x 15 reps
Set 2: 15kg x 15 into 25kg x 15 reps
Set 3: 15kg x 15 into 25kg x 15 reps

 

[average918]

@average918 SUPER high reps on the calves must be PUMPED

I’m running a lot of gear at the moment bro I feel like I get pumps just off eating the right food sometime haha body is recomping heaps might have to throw up some more progress pics soon

 

[Seventieschild]

Good volume on the curls and ez bar, variation on the old 21s.great work brother.