A
average918
Guest
Good volume on the curls and ez bar, variation on the old 21s.great work brother.
Thank you brother appreciate your support always

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Good volume on the curls and ez bar, variation on the old 21s.great work brother.
Nice jobTodays Training:
Bench press:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10
Dips:
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 20 reps
Tricep push down:
Set 1: 35kg x 15
Set 2: 40kg x 15
Set 3: 40kg x 20
Set 4: 40kg x 20
Upright rows with EZ bar:
Set 1: 25kg x 20
Set 2: 35kg x 15
Set 3: 35kg x 15
Set 4: 35kg x 15
Fuck nice workout brother looks crazy.Todays training
Bench press:
Set 1: 40kg x 20
Set 2: 60kg x 20
Set 3: 100kg x 10
Set 4: 100kg x 10
Set 5: 60kg x 30
Dips:
Set 1: 15 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Tricep push downs:
Set 1: 30kg x 15
Set 2: 35kg x 15
Set 3: 40kg x 15
Set 4: 35kg x 20
Upright rows with EZ bat
Set 1: 25kg x 10
Set 2: 35kg x 15
Set 3: 35kg x 15
Set 4: 40kg x 15 P.R
Soldier on brother,I reckon you can add 2kg plate to that 100 bro.even if it's one set.get there legends.Todays training
Bench press:
Set 1: 40kg x 20
Set 2: 60kg x 20
Set 3: 100kg x 10
Set 4: 100kg x 10
Set 5: 60kg x 30
Dips:
Set 1: 15 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Tricep push downs:
Set 1: 30kg x 15
Set 2: 35kg x 15
Set 3: 40kg x 15
Set 4: 35kg x 20
Upright rows with EZ bat
Set 1: 25kg x 10
Set 2: 35kg x 15
Set 3: 35kg x 15
Set 4: 40kg x 15 P.R
What the fuck! You look like an animal brother. Aboslute beast
Mate looking absolutely shredded
What the fuck! You look like an animal brother. Aboslute beast![]()
Mate looking absolutely shredded![]()
Man. Your packing on the size. Looking killer
@average918 WOW WOW WOW! much bigger and thicker
That's a big cycle,I'm just over 2 grams at 5th week,no intro of gh or slin yet,just want to get bloods and skin checked for cancer before I dive into gh again.Did I read your on over 3 grams of gear per week as well as insulin and gh?