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work on some stomach vacuums it will tighten up the waist
great update man at the end of the day it's your body you know yourself better than anyone
bro I run much harsher stuff and I'm still doing great and some people would say I'm a very intelligent man as well
Looking absolutely amazing man. I bet 99% of people on this board would take your physique as a finished product for the rest of their lives! That being said, probably best to come off sooner than you want to based on RoidRage's question. 16 weeks is already too long in my opinion. But you do look amazing, lol.
Definitely making killer progress
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average918
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You made my day with this brother! this is a massive compliment and bro really appreciate it
yeah only been running the bigger doses for 5 weeks now wasn’t always running them, my body is definitely feeling beat up lately… I think the cycle was coming to an end when I upped the dosages if I’m to be completely honest, usually train 4 days a week this week had to cut that in half as I’m exhausted and my body is still catching up with recovery, having young kids to look after and sleep hasn’t been amazing so I’m going to try get as much rest as I can this week, see if I can get another solid few weeks of training and wind down into a health phase. I love this community and appreciate you all looking after me, everyone that has been following my log has pushed me and motivated me in a major way will always be gratefull for you boys 
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average918
Guest
Looking beastly let's go, nice work brother
Thank you my brother! Really appreciate the compliment
I’m loving your log bro the weights I lift are baby weights compared to the numbers and volume you getting
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average918
Guest
Absolutely brother! We appreciate you. This shows how logs can be super beneficial.You made my day with this brother! this is a massive compliment and bro really appreciate it
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average918
Guest
Hey boys hope we are all doing well and smashing our goals
Today’s training
Deadlifts:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 12
Set 2: 100kg x 10
Set 3: 110kg x 10
Pull ups:
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 15 reps
Bicep superset - bicep curls into hammer curls ( as I had to go home early to look after kids )
10 kg x 20 reps into 10kg x 20 reps
Today’s training
Deadlifts:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 12
Set 2: 100kg x 10
Set 3: 110kg x 10
Pull ups:
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 15 reps
Bicep superset - bicep curls into hammer curls ( as I had to go home early to look after kids )
10 kg x 20 reps into 10kg x 20 reps
Nice session brotherHey boys hope we are all doing well and smashing our goals
Today’s training
Deadlifts:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 12
Set 2: 100kg x 10
Set 3: 110kg x 10
Pull ups:
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 15 reps
Bicep superset - bicep curls into hammer curls ( as I had to go home early to look after kids )
10 kg x 20 reps into 10kg x 20 reps
The bicep superset is awesome especially when pushed for time.
A
average918
Guest
Nice session brother
The bicep superset is awesome especially when pushed for time.
Thanks bro! Yeah bro much prefer to take time with arms but hey something is better then nothing always
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average918
Guest
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average918
Guest
Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing
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