Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[Losiol]

View attachment 41225

Bro very aesthetic physique! Hard work paying off

 

[average918]

Bro very aesthetic physique! Hard work paying off

Thank you brother

 

[Pigsy]

Bulk nutrients is my go to as well

 

[coolguy77711]

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Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing

Bro their protein powder is fire

 

[average918]

Bro their protein powder is fire

Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner

 

[coolguy77711]

Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner

Offftt jealous unfortunately my stomach inst enhanced and doesn't like the lactose in most protein powders isoslates I can handle

 

[average918]

Offftt jealous unfortunately my stomach inst enhanced and doesn't like the lactose in most protein powders isoslates I can handle

At the end of the day it’s still 30 grams of protein, definitely better to stick to isolate if that’s what you tolerate best my bro

 

[Abolone]

Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner

Bro whey protein destroys my digestive system LOL big time =(

 

[TheOne1]

View attachment 41229

Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing

Can definitely vouch for Bulk Nutrients. I've been using their stuff for about 6 years now. Quality ingredients without the gimmicky marketing and no harmfu additives or proprietary blends.

 

[average918]

Bro whey protein destroys my digestive system LOL big time =(

Bro maybe grass fed protein might agree with you better, definitely feels better on my stomach

 

[average918]

Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25

 

[coolguy77711]

Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25

Short session he says look pretty good to me brother haha

 

[Npcclassicphysique champ]

Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25

@average918 not bad i like your training, short but really good bro

 

[stevesmi]

nice job I like how you balance family stuff and the gym that's real world things

 

[average918]

Short session he says look pretty good to me brother haha

Haha appreciate you always bro

 

[average918]

@average918 not bad i like your training, short but really good bro

Thanks bro, week before I upped dosages have been feeling really tired. Body has been catching up not getting the volume I usually do past 2-3 weeks but I feel like iv made a breakthrough and increased dosages are kicking in

 

[average918]

nice job I like how you balance family stuff and the gym that's real world things

Thanks brother I feel like it gets difficult at times, the boys are growing up and they need me more as they get older so I am definitely feeling the increased responsibility and having to cut some workouts short, it’s a work in progress brother appreciate the kind words

 

[average918]

Hello EVO FAM, I hope we are all feeling strong mentally and physically and smashing all our goals Todays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine

Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sick and it’s always play group that does it so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well

Todays training:

Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15

Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10

Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps

Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps

24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR

Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5

Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out failure was achieved.

Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward

 

[average918]

 

[average918]