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average918
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Bro their protein powder is fireView attachment 41229
Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing
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average918
Guest
Bro their protein powder is fire
Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner
Offftt jealous unfortunately my stomach inst enhanced and doesn't like the lactose in most protein powders isoslates I can handleYeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner
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average918
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At the end of the day it’s still 30 grams of protein, definitely better to stick to isolate if that’s what you tolerate best my bro
Bro whey protein destroys my digestive system LOL big time =(Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner
Can definitely vouch for Bulk Nutrients. I've been using their stuff for about 6 years now. Quality ingredients without the gimmicky marketing and no harmfu additives or proprietary blends.View attachment 41229
Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing
A
average918
Guest
Bro maybe grass fed protein might agree with you better, definitely feels better on my stomach
A
average918
Guest
Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase
Todays training:
Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8
Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10
Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps
Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25
Todays training:
Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8
Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10
Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps
Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25
Short session he says look pretty good to me brother haha
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average918
Guest
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average918
Guest
@average918 not bad i like your training, short but really good bro
Thanks bro, week before I upped dosages have been feeling really tired. Body has been catching up not getting the volume I usually do past 2-3 weeks but I feel like iv made a breakthrough and increased dosages are kicking in
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average918
Guest
Thanks brother I feel like it gets difficult at times, the boys are growing up and they need me more as they get older so I am definitely feeling the increased responsibility and having to cut some workouts short, it’s a work in progress brother appreciate the kind words
A
average918
Guest
Hello EVO FAM, I hope we are all feeling strong mentally and physically and smashing all our goals 
Todays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine
Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sick
and it’s always play group that does it 
so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well 
Todays training:
Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10
Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps
Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps
24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR
Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5
Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out failure was achieved.
Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward
Todays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sick
and it’s always play group that does it so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well Todays training:
Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10
Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps
Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps
24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR
Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5
Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out
failure was achieved.Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward
A
average918
Guest
A
average918
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