Please Scroll Down to See Forums Below 
wishing you and your beloved family a speedy recovery dude much love always bro!!Hello EVO FAM, I hope we are all feeling strong mentally and physically and smashing all our goalsTodays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine
Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sickand it’s always play group that does it
so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well
Todays training:
Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15
Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10
Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps
Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps
24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR
Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5
Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out
Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward
keep griding my brother!!!!!!!!!!!!!!11
