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@average918 training on point but you need to cut the rice a bit and add yams/sweet potatoes IMO
and some omega 3 is a must

super clean food
Done a grocery shop and got sweet potatoes, mashed and now bagging them up for the week. Rice was heavy on the stomach sweet potato is way easier to eat I prefer it 💯
does your gym have babysitting Services while you're training?
keep up the good work man we are proud of you
any special plans for the weekend?
a lot of gyms have those places you can drop them off while you train
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