Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

[ROIDDERS]

life is definitely always going to be busy just do what you can

 

[ceo]

Bros I think you will be fine keep up the good work

 

[ballin2504]

Meal 3 and 4 from yesterday
View attachment 24276

That looks great

 

[Connorflex]

I mean you will benefit from any amount however 10-20g is what is used in medicine for HDL issues and insulin resistance so if you can manage 10g of total EPA and DHA more health benefits

@Eddie Haskell so i have upped omega 3 to 6 tablets daily since starting this log ( all up EPA 2400 and DHA 1200 )

Is that enough brother or do you recommend adding more?

 

[average918]

I mean you will benefit from any amount however 10-20g is what is used in medicine for HDL issues and insulin resistance so if you can manage 10g of total EPA and DHA more health benefits

Yeah right, I’ll give it a crack but at those dosages it becomes expensive, the fish oil I’m using isn’t cheap I pay $75 for 240 tablets.

I’m all for the health benefits of it though so I’ll just bite the bullet up the dosages of the omega 3. Thanks boys

 

[Connorflex]

Yeah right, I’ll give it a crack but at those dosages it becomes expensive, the fish oil I’m using isn’t cheap I pay $75 for 240 tablets.

I’m all for the health benefits of it though so I’ll just bite the bullet up the dosages of the omega 3. Thanks boys

Honestly just grab some reputable omegas from overseas all that matters is EPA DHA, cost and the freshness

 

[Abolone]

Niceee my bro

 

[average918]

Niceee my bro

thank you brother

 

[Noah Wixx]

This is the fish oil I use its 31 usd for 180 tablets if your looking to switch it up, not sure how this one compares to the one u currently take but this could be an option.

 

[average918]

Hello brothers hope we are having a great day


Today was push day, sleep last night was pretty terrible slept for about 6 hours waking up multiple times.



Breakfast today was 4 fried eggs sunny side up w/ 150 grams sweet potato

Training:


Bench press:


Set 1: 40kg x 20

Set 2: 100kg x 10

Set 3: 100kg x 8

Set 4: 60kg x 20



Bodyweight dips:

Set 1: 6 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 15 reps



Tricep push down:

Set 1: 25kg x 10

Set 2: 40kg x 8

Set 3: 40kg x 8

Set 4: 40kg x 8



Upright rows:

Set 1: 20kg x 8

Set 2: 20kg x 8

Set 3: 20kg x 8

Set 4: 20kg x 8



Did not have the energy today to do the other half of my routine, my mind wanted to go harder but energy was low so done the best I could

 

[average918]

Meal 1: 4 fried eggs Sunnyside up w/150grams sweet potato

 

[Abolone]

U can cook good brother

 

[average918]

U can cook good brother

I can do the basics alright nothing too fancy my bro

 

[average918]

Todays training:


Deadlift:

Set 1: 70kg x 10

Set 2: 120kg x 8

Set 3: 120kg x 8

Set 4: 120kg x 8



Pull down

Set 1: 70kg x 8

Set 2:70kg x 8

Set 3 70kg x 8

Set 4: 70kg x 8



Weighted back squat:

Set 1: 100kg x 8

Set 2: 100kg x 8

Set 3: 100kg x 8



Bicep curl into hammer curl

Set 1: 10kg 8 into 8 reps

Set 2: 10kg 8 into 8 reps

Set 3: 10kg 8 into 8 reps



24s with ez curl bar

3 sets x 10kg



Seated preacher curls w/ ez curl bar

3 sets x 15kg

 

[average918]

Today’s breakfast was 150 grams sweet potato with 4 eggs scrambled . Other 2 pics are from lunch and dinner yesterday

 

[Npcclassicphysique champ]

Hello brothers hope we are having a great day


Today was push day, sleep last night was pretty terrible slept for about 6 hours waking up multiple times.



Breakfast today was 4 fried eggs sunny side up w/ 150 grams sweet potato

Training:


Bench press:


Set 1: 40kg x 20

Set 2: 100kg x 10

Set 3: 100kg x 8

Set 4: 60kg x 20



Bodyweight dips:

Set 1: 6 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 15 reps



Tricep push down:

Set 1: 25kg x 10

Set 2: 40kg x 8

Set 3: 40kg x 8

Set 4: 40kg x 8



Upright rows:

Set 1: 20kg x 8

Set 2: 20kg x 8

Set 3: 20kg x 8

Set 4: 20kg x 8



Did not have the energy today to do the other half of my routine, my mind wanted to go harder but energy was low so done the best I could

Today’s breakfast was 150 grams sweet potato with 4 eggs scrambled . Other 2 pics are from lunch and dinner yesterday

@average918 nice breakfast thanks for the share and push the training, at least 1/2 is up so thats a start

 

[average918]

@average918 nice breakfast thanks for the share and push the training, at least 1/2 is up so thats a start

Thanks brother yeah halfway there I’m going to give this everything I got

 

[Pigsy]

Today’s breakfast was 150 grams sweet potato with 4 eggs scrambled . Other 2 pics are from lunch and dinner yesterday

Meals look good brother, very detailed log. Must respect Pigsy

 

[average918]

Meals look good brother, very detailed log. Must respect Pigsy

Thank you brother that means a lot to me especially coming from you

 

[Mobster]

Love me some sweet potato