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Welcome to Iron Flame Rebound 
Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.
Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,
I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off
Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.
Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,
I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off
! wow congratulations, you look like you should be on front page of a magazine no joke at all. Unbelievable body and changes.
