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He's transformation, shows what can be done. When you set your mind to it.Your transformation is always one to inspire!
Welcome to team Ugl Oz
Great log to follow for those just starting out and even more advanced
Great looking physique brother. Amazing transformation!
I appreciate all the comments and input that members have contributed to the forum and in my logs. The combination of compliments and words of wisdom as well as the information and knowledge that has been an inspiration and a major reason as to where I am today in my life. I hope to deliver a result worthy of the time, effort and money that has been invested in myself but I am confident that I will give it 110% resulting in a physique that is one step closer to competing.
I know my time within this industry has been relatively short but, I have realised that I do have the potential to become someone alot greater than what I first suspected. The fact that I've given hope to alot of guys who think they don't have the genetics or the ability to get a physique they thought would never be possible is gratification in itself.
So without further ado I bring to you some eagerly awaited gear porn with the forever mythical @UGL OZ Plantnium Primobolan.
The Sparta wholesale range offered by @UGL OZ
"Burn10" for 10% off at ugloz.is checkout
"Burn10" for 10% off at driven-nutrition.com.au/ checkout
I know my time within this industry has been relatively short but, I have realised that I do have the potential to become someone alot greater than what I first suspected. The fact that I've given hope to alot of guys who think they don't have the genetics or the ability to get a physique they thought would never be possible is gratification in itself.
So without further ado I bring to you some eagerly awaited gear porn with the forever mythical @UGL OZ Plantnium Primobolan.
The Sparta wholesale range offered by @UGL OZ
"Burn10" for 10% off at driven-nutrition.com.au/ checkout
@B3rnie this is one of the most amazing before after..........Welcome to Iron Flame Rebound
Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.
Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
View attachment 76510
View attachment 76511
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,
I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
View attachment 76512
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off
Damn! Nice job
@B3rnie Incredible transformation in such a short amount of time! Just goes to show you hard work get it done!Welcome to Iron Flame Rebound
Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.
Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
View attachment 76510
View attachment 76511
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,
I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
View attachment 76512
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off
WEEK 1 UPDATE
BP is ranging from 122/61 up to 131/74
HR averages 73bpm
BG averages 4.3
BW 90.0kg increase of approx 700g
Calories range from 2,300 - 2,500 increased from 1,800 - 2,000. Along with 3.5 litres of water. This is an average day for me.
Sustanon 250mg - 500mg per week
Primo-E 200mg - 280mg per week
Turinabol 10mg - 30mg pre workout
Kaizen 1ml pre workout
Premium supps Warrior half serve pre workout
Cialis 5mg workout
HGH 5iu before bed
MT2 500mcg once per week
Injection frequency for AAS daily.
I will do another update tonight with my training routine for the week gone. So far loving the compounds and training style. I'm confident that we will get some decent results by the end of 12 weeks.
BP is ranging from 122/61 up to 131/74
HR averages 73bpm
BG averages 4.3
BW 90.0kg increase of approx 700g
Calories range from 2,300 - 2,500 increased from 1,800 - 2,000. Along with 3.5 litres of water. This is an average day for me.
Sustanon 250mg - 500mg per week
Primo-E 200mg - 280mg per week
Turinabol 10mg - 30mg pre workout
Kaizen 1ml pre workout
Premium supps Warrior half serve pre workout
Cialis 5mg workout
HGH 5iu before bed
MT2 500mcg once per week
Injection frequency for AAS daily.
I will do another update tonight with my training routine for the week gone. So far loving the compounds and training style. I'm confident that we will get some decent results by the end of 12 weeks.
So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't. 
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is
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Decline Crunch
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Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is
Last edited:
@B3rnie back pic is intense broSo my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.
View attachment 77972
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs
Pull Up
- x16
- x17
- x15
Lunge
- x100
- x100
- x100
Push Up
- x61
- x53
- x49
Back Extension (Hyperextension)
- x16
- x20
- x19
Elliptical Trainer (Resistance 14)
Treadmill (Incline 14)
- 5.2km - 1h 0min 25s
Incline Bench Press (Dumbbell)
- 26kg x15
- 36kg x10
Reverse Grip Lat Pulldown (Cable)
- 97kg x11
- 107kg x9
Leg Extension (Machine)
- 103kg x14
- 117kg x10
Rear Delt Reverse Fly (Machine)
- 89kg x18
- 133.5kg x8
Lying Leg Curl (Machine)
- 56kg x16
- 70kg x8
Crunch (Superset)
- x30
- x30
- x30
Crunch (Superset)
- x44
- x35
- x34
Incline Chest Press (Hammer Strength)
- 40kg x15
- 60kg x8
Chest Supported Incline Row (Dumbbell)
- 26kg x11
- 28kg x8
Bulgarian Split Squat
- 12kg x8
- 14kg x10
Lateral Raise (Dumbbell)
- 12kg x20
- 16kg x12
Straight Leg Deadlift
- 40kg x15
- 50kg x10
Lying Leg Raise (Superset)
- x20
- x20
- x22
Lying Leg Raise (Superset)
- x20
- x21
- x26
Chest Dip (Weighted)
- 20kg x15
- 30kg x10
Iso-Lateral Row (Hammer Strength)
- 65.4kg x12
- 85.4kg x8
Leg Press (HammerStrength)
- 254kg x12
- 294kg x10
Shoulder Press (Hammer Strength)
- 44.5kg x18
- 124.5kg x9
Seated Calf Raise (Machine)
- 147kg x8
- 147kg x8
Tricep Pushdown
- 42kg x20
- 63kg x12
Seated Cable Row - V Grip (Cable)
- 129kg x12
Hack Squat (Hammer Strength)
- 80kg x10
- 36.25kg x16
- 40kg x9
Hip Adduction (Machine)
- 143kg x20
- 153kg x11
Cable Crossovers
- 15kg x25
- 25kg x10
Preacher Curl (Machine)
- 42kg x14
- 63kg x8
Standing Calf Raise (Machine)
- 200kg x20
- 240kg x10
Tricep Rope Pushdown
- 36kg x14
- 42kg x12
Standing Calf Raise (Machine)
- 200kg x20
- 240kg x11
Single Arm Tricep Pushdown (Cable)
- 15kg x14
- 17.5kg x13
Hammer Curl (Dumbbell)
- 20kg x14
- 24kg x10
Seated Calf Raise
- 107.2kg x14
- 127.2 x12
Bicep Curl (Dumbbell)
- 18kg x15
- 22kg x 10
Decline Crunch
- x50
- x50
- x50
Decline Crunch
- x50
- x50
- x50
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is
you a true bodybuilder at hearti like the food intake high protein but can go higher imo +50 grams
this is your full training never changes?
Just seen your new display pic scrolling and instantly scrolled back up as we had to double take!So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.
View attachment 77972
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs
Pull Up
- x16
- x17
- x15
Lunge
- x100
- x100
- x100
Push Up
- x61
- x53
- x49
Back Extension (Hyperextension)
- x16
- x20
- x19
Elliptical Trainer (Resistance 14)
Treadmill (Incline 14)
- 5.2km - 1h 0min 25s
Incline Bench Press (Dumbbell)
- 26kg x15
- 36kg x10
Reverse Grip Lat Pulldown (Cable)
- 97kg x11
- 107kg x9
Leg Extension (Machine)
- 103kg x14
- 117kg x10
Rear Delt Reverse Fly (Machine)
- 89kg x18
- 133.5kg x8
Lying Leg Curl (Machine)
- 56kg x16
- 70kg x8
Crunch (Superset)
- x30
- x30
- x30
Crunch (Superset)
- x44
- x35
- x34
Incline Chest Press (Hammer Strength)
- 40kg x15
- 60kg x8
Chest Supported Incline Row (Dumbbell)
- 26kg x11
- 28kg x8
Bulgarian Split Squat
- 12kg x8
- 14kg x10
Lateral Raise (Dumbbell)
- 12kg x20
- 16kg x12
Straight Leg Deadlift
- 40kg x15
- 50kg x10
Lying Leg Raise (Superset)
- x20
- x20
- x22
Lying Leg Raise (Superset)
- x20
- x21
- x26
Chest Dip (Weighted)
- 20kg x15
- 30kg x10
Iso-Lateral Row (Hammer Strength)
- 65.4kg x12
- 85.4kg x8
Leg Press (HammerStrength)
- 254kg x12
- 294kg x10
Shoulder Press (Hammer Strength)
- 44.5kg x18
- 124.5kg x9
Seated Calf Raise (Machine)
- 147kg x8
- 147kg x8
Tricep Pushdown
- 42kg x20
- 63kg x12
Seated Cable Row - V Grip (Cable)
- 129kg x12
Hack Squat (Hammer Strength)
- 80kg x10
- 36.25kg x16
- 40kg x9
Hip Adduction (Machine)
- 143kg x20
- 153kg x11
Cable Crossovers
- 15kg x25
- 25kg x10
Preacher Curl (Machine)
- 42kg x14
- 63kg x8
Standing Calf Raise (Machine)
- 200kg x20
- 240kg x10
Tricep Rope Pushdown
- 36kg x14
- 42kg x12
Standing Calf Raise (Machine)
- 200kg x20
- 240kg x11
Single Arm Tricep Pushdown (Cable)
- 15kg x14
- 17.5kg x13
Hammer Curl (Dumbbell)
- 20kg x14
- 24kg x10
Seated Calf Raise
- 107.2kg x14
- 127.2 x12
Bicep Curl (Dumbbell)
- 18kg x15
- 22kg x 10
Decline Crunch
- x50
- x50
- x50
Decline Crunch
- x50
- x50
- x50
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is
That is a damn impressive back you have brother
Physique like that doesn't come without hard work and sacrifice you clearly know how to turn it up brother
Love your unique and comprehensive style of log updates - you even have a log name, killing it brother love what your doing
Doing your sponsors @UGL OZ @Driven-Nutrition and @AlphaLabs proud with this one brother all solid A1 vendors have used products from all been very happy
Will definitely be following along on your journey!!!
Kill it brother
Bro, you are a beast, but make sure you get in your red meat.
You need it for your nutrition.
You need it for your nutrition.
You have excellent genetics for bodybuilding. What a difference You made in your transformation. That's amazing.
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