Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

[chesty]

Proud of you, man. Keep up the good work. Nice.

The workout is incredible.

 

[Ulter]

Wow, man. That is a hell of a workout program, all week.

 

[e2]

If you want to look the way you look, you gotta push it every single day.

You're showing how it's done.

 

[2Thick]

Amazing work. We really appreciate you. You are the best.

 

[Vadim Fedorov]

This is a nice workout session every single day,

from Saturday, all the way to Friday,

 

[Wootoom]

A+++ workouts and beautiful job.

 

[Mobster]

Nice write up

 

[stevesmi]

so you are training every single day? if you can manage it then all power to you but must make sure you are sleeping 8-9 hours a night

it certainly is paying off for you

 

[B3rnie]

week 3 looks good @B3rnie bro i noticed you did 20 to 17 on pull ups you think you can do more?
superdrive? interesting can you drop a pic of it please

I'm hoping to be able to do more, as I will push myself to get more reps each week that passes. I will chase up the ingredients list in the Superdrive for you too.

so you are training every single day? if you can manage it then all power to you but must make sure you are sleeping 8-9 hours a night

it certainly is paying off for you

Yes I'm currently training 7 days but my 2 days of cardio & abs are like my rest days. I will do a deload week probably around week 8 to help prevent from burning out too soon. I also get 8 hours sleep each night. I made sure a couple of years ago that I would make sleep a priority and my health has improved immensely since doing so.

 

[Oracle911]

crazy transformation brother, commenting to follow along!

 

[B3rnie]

crazy transformation brother, commenting to follow along!

Appreciate the comment and compliment

 

[ballin2504]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie everything is looking good man. The vitals in BP and heart rate are where they need to be. Way to keep track of this stuff and staying safe and healthy

 

[B3rnie]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

 

[LevButlerov]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

View attachment 79373

Superdrive thats an interesting product, havent seen those a lot. Lets see how you like it.

 

[RoySimpson]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie awesome log right here bro! Going to try some of your routine!

 

[B3rnie]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[LevButlerov]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie sustanon primo and tbol are paying off big time, I see a huge volume here, but I would like to see you add core work to this like planks.
How much cardio have you been doing?

 

[Mobster]

No actual squat?

 

[stevesmi]

you are a beast with that schedule!

 

[25homes]

Nice workout