Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

[ceo]

bros You are training like a madman and look at the physique you have.

 

[ROIDDERS]

Thanks for taking the time to post up your supplements.

You certainly are a sponge.

 

[chesty]

Man, I definitely have to give you credit for training every day. I wish I had that discipline at my age.

 

[Ulter]

This is quality for sure.

If someone wants to really take their stuff to the next level, follow this log to a T.

 

[e2]

Thanks for opposing up some of the things that you're injecting.
Very cool stuff with the aminos.

 

[2Thick]

you a fan of milos? i know he is big on injecting supplements too

 

[Vadim Fedorov]

73 Heart rate is not bad at all, especially considering the gear that you're using.

 

[Wootoom]

I like your cycle layout.

sust, primo tbol and hgh are some of my favorites too

 

[JasonPriest]

i'm a big fan of primo as well. good to see you doing a sensible dose as well.

 

[BodyMonster34]

bros this is fantastic.

you did some nice training over the weekend

 

[Quadsweep]

sorry about the sickness.
very easy to catch stuff at the gym.

 

[Masonic Bodybuilder]

Love seeing the full schedule laid out like that. Thanks for sharing.

 

[Ratatata]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

View attachment 79373

Quite interesting blend bro, looks like need to give a shot. How’s the pip bro? And how much u taking?

 

[ballin2504]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie nice work big guy. I can definitely tell you are putting the work in.

 

[RoySimpson]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie Solid log right here!!

 

[B3rnie]

@B3rnie sustanon primo and tbol are paying off big time, I see a huge volume here, but I would like to see you add core work to this like planks.
How much cardio have you been doing?

Been doing cardio twice a week with anywhere from 8,000 to 18,000 steps per day.

No actual squat?

No there isn't.

you a fan of milos? i know he is big on injecting supplements too

No but I started following him on instagram, so thanks for the idea

Quite interesting blend bro, looks like need to give a shot. How’s the pip bro? And how much u taking?

PIP is non existent so I take 1ml of the Kaizen and 1ml of the Superdrive in the same injection.

 

[LevButlerov]

Been doing cardio twice a week with anywhere from 8,000 to 18,000 steps per day.

Thats a lot of cardio 18k steps! doing what?

 

[B3rnie]

Thats a lot of cardio 18k steps! doing what?

My job and lifestyle means I do this many steps each day. But cardio specific exercises such as elipitical trainer or treadmill I do twice a week for an hour and then superset abs at the end.

 

[LevButlerov]

My job and lifestyle means I do this many steps each day. But cardio specific exercises such as elipitical trainer or treadmill I do twice a week for an hour and then superset abs at the end.

Active cardio but you've done this for years right?

 

[25homes]

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