Alrighty so just a quick rundown on where I'm at.
I'm 5'11 in height and was about 87KG @ ~17% body fat when I started. I'm now 90KG @ roughly the same body fat percentage although I do look a bit more toned 13 days in.
My goal is to lose a bit of body fat while putting on LBM steadily. I don't want to be single digits, nor do I want to be holding water weight. So I chose to do this cycle accordingly.
This will be my 3rd cycle.
First cycle - 10 week tapered pyramid style test c maxing at 300mg/week in week 5/6. Took no AI, bloated up like a puffer fish and lost most gains due to no PCT.
Second cycle - 12 weeks test prop from bladder @ 400mg/week. first gyno symptoms i'd experienced during this cycle again due to lack of AI. Lost almost all gains from this cycle due to no PCT.
As you can see I've made some mistakes in my past. I'm prepared and able to do this cycle properly this time.
So, the cycle.
Compounds:
- Testosterone Enanthate @ 400MG/week for 12 weeks
- Trenbolone Enanthate @ 400MG/week for 10 weeks (starting week 2)
Ancillaries:
- Aromasin @ 10mg EOD
- Caber @ 0.25mg EOD
Other:
- Cardarine @ 20mg ED
I have my AI's and Cardarine on hand this time
My diet is based closely on the following (I work out first thing in the morning):
Diet:
Pre-workout: Two pieces of Burgen bread toast with peanut butter.
Post-workout: 40G WPC with 50G Maltodextrin
Breakfast: 1 cup oats/porridge + half handful blueberries. 2 whole eggs + 4 whites
Snack: WPC shake + peanut butter sandwich (Burgen bread)
Lunch: Sweet potato or basmati rice, chicken or fish or kangaroo, broccoli
Snack: Tuna can + handful cashews and almonds
Dinner: Sweet potato or basmati rice, chicken or fish or kangaroo, broccoli
Snack: 1 cup light cottage cheese
I'm not 100% sure on the macros of the above however I am listening to my body and I'm making good progress with this diet so I'm confident not much needs changing.
Training:
Monday: Shoulders/Tris
Tuesday: Legs (calves included)
Wednesday: Back/Bis
Thursday: Chest/Tris
Friday: Rest
Saturday: Any lagging body parts
Sunday: Rest
Please feel free to comment and critique.