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Approved Log Back in Action - Testosterone Cardarine Cutting Cycle Log

keep up the good work we are looking forward to updates
let us know what you do this week
 
nice updates even let us know how much water you drink
keep up the good work with the eggs that's good protein
 
keep up the good work we're so impressed with your progress
the spinach is good even if it's frozen
 
Tuesday 13/2/23

Today felt like giving my arms a blast

*Cardio*: 35 minutes, mixed walking and running.-
*Barbell Curls*: - 2 sets of 15 reps with 20kg. - 5 sets of 12 reps with 25kg.-
*Reverse Grip Barbell Curl*: 5 sets of 12 reps with 17.5kg.-
*Hammer Curl*: 3 sets of 12 reps with 12.5kg.-
*Single Cable Curl*: - 2 sets of 10 reps with 10kg. - 2 sets of 12 reps with 7.5kg.

First time in a while iv felt like I had actually changed my body. My belly didn't feel as big today and I fit into my skins better without them being tight. So looking forward to the next few weeks
 
Today's Journal: Thursday 8/2/23

**6 AM**: Wake up no walk this morning as getting bloods done early morning.

15 min meditation

Total steps today: 15,133.


**Workout**:

- 25 min walk on treadmill.

- Underhand Cable Pulldowns 5 Sets

- 1 x 45g x 12 reps

- 1 x 50kg x 12 reps

- 2 x 60kg x 10 reps

- 1 x 65kg x 10 reps

- Bent over barbell Row 4 Sets

- 1 X 25kg x 12

- 1 x 30 x 12

- 2 x 40 x 12


- Hyperextensions 3 x 12

- Straight arm pull down 7 sets

- 1 X 15kg x 15

- 6 x 17.5kg x 15

- Concentration Curls 5 Sets

- 1 x 12.5kg x 12

- 4 x 10kg x 12

(my arms were done when I got to this and know that I should have been doing higher weight)


- Dumbell Curls 3 sets

- 3 X 10kg X 12


- Standing one arm cable curls 3 sets

- 3 x 7.5kg x 12


**Cool Down**:

- 15 min walk


**Evening**:

- Someone noticed iv been working out and as a motivational gift, they bought me a pushup board. Now I'm pretty sure they are a gimmick but giving it a try tonight.

4 X 10

**Diet**:

- 3.2 liters of water.


**Breakfast**:

- 3 eggs, half cup of mushrooms, 1 cup of spinach, ¼ avocado.

- Half cup of gluten-free oats with water. (with some honey this time)

- Black Coffee


**Lunch**:

- had a work meeting at a café so had a gluten free chicken burger. Didn’t eat the chips. Had lettuce, cucumber, and onion on it. No other bad stuff. (grill chicken)

**Dinner**:

- 180g salmon, 1 cup of rice, 1 cup of broccoli. 1 Cup of beans Lemon Juice all over the salmon and broccoli.


**Snacks**:

- Greek yogurt with half cup of berries.

- Green tea.



Today's PEDs

Test E 250 at .6ml

Cardarine 20mg

HGH 2 IU



Overall feeling.

Pretty stuffed from todays workout. Felt like a lot and tried to push as hard as I could. Defiantly lower on the number of steps I have done also by about 4,000
Fantastic update love the details!
 
Tuesday 13/2/23

Today felt like giving my arms a blast

*Cardio*: 35 minutes, mixed walking and running.-
*Barbell Curls*: - 2 sets of 15 reps with 20kg. - 5 sets of 12 reps with 25kg.-
*Reverse Grip Barbell Curl*: 5 sets of 12 reps with 17.5kg.-
*Hammer Curl*: 3 sets of 12 reps with 12.5kg.-
*Single Cable Curl*: - 2 sets of 10 reps with 10kg. - 2 sets of 12 reps with 7.5kg.

First time in a while iv felt like I had actually changed my body. My belly didn't feel as big today and I fit into my skins better without them being tight. So looking forward to the next few weeks
@FlexyMcFlexFace changes are great! you feel better thats important, go with more cardio to lean out more
 
Ok so I realised the other day when people said I needed to add a few things in that I hadn’t added in my supplements.
So here is a post on that.
This is pretty much all daily and ill break it down.


*Morning Sups*

1 X fish oil tablet

1 X Multi Vitamin

1 X Vitamin D3

1 X Taurin


*Night*

2 X Magnesium

2 X 5-HTP

1 X Milk Thistle

1 X L-Theanine


*Morning and Night*


Psyllium husk morning and night

Bone Broth Morning and Night

Digestive Enzymes (when I remember)


*Hydration*

BCCA when I train

Electrolyte
nice work
 
As some of you may know, I've embarked on an 8-week challenge at the gym, and today was weigh-in day. So this week was a little light on the Log.

Last week, my weight was at 102.4kg. After putting in a lot of work, my weigh-in today showed 106.1kg.

I consumed a significant amount of food yesterday and drank a ton of water. This morning, an hour before the 6am weigh-in, I had a huge breakfast at McDonald's and drank nearly 2 liters of water. I didn’t use the bathroom, even though I was desperately needing to go, take a crap and piss but I knew that was the extra weight I needed

I managed to hold it in until after the photos were taken. Despite feeling bloated, sore, and tired, I felt much better just 5 minutes later when I rushed to the bathroom.

I just completed my first workout of the challenge today and am already down to 103.2kg. Now, the real work begins, and hopefully, the $4,000 prize will be mine.

My dinner is now back to super clean and the only other meal iv had today (my macros for carbs were insane) with Venison as the protein.
once iv had this I'll get straight into cooking most of my meals for the week.

This is the only time Ill ever be proud of that weight.
 

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So as mentioned, I'm back on track.



Yesterday, I weighed in at 106 kilograms, and I'm already down to 102.6 kilograms after my loading phase to get the scales to show more than I actually am for the challenge.



Today was a good day.



My food intake was on point, with 19 calories over, 3 grams of protein under, 4 grams of fats under, and 10 grams of carbs over.



Here's what I had:



**Breakfast:**

- 3 eggs

- A cup of spinach

- Half a cup of mushrooms

- Half a cup of gluten-free oats with water (mmmm lots of flavour)



**Lunch:**

- Venison

- Half a cucumber

- Cup of broccoli

- Cup of beans



**Dinner:**

- 200 grams of salmon

- Cup of broccoli

- Cup of beans


**Snacks during the day:**

- 2 protein shakes (one after my workout, one as dessert as I needed to get my protein up but nothing else)

- A glass of bone broth
- Greek yogurt with berries


I have also just meal-preped for the next 4 days with the standard greens but changed the protein to either chicken or turkey mince.


**Today's Workout:**



*Warm-up:*

- 45 minutes of cardio



*Dumbbell Chest Press:*

- Warm-up: 1 set of 15kg x 15, 1 set of 17.5kg x 12

- Working Sets: 1 set of 22.5kg x 12, 1 set of 22.5kg x 10, 1 set of 22.5kg x 11



*Incline Bench:*

- 2 sets of 20kg x 10

- 2 sets of 30kg x 10



*Pec Fly (Machine):*

- 4 sets of 20kg x 12



*Chest Press:*

- 4 sets of 20kg x 12



*Pull-ups:* 13 reps



*Cool Down:*

- 20 minutes of walking



Overall feeling.
Im a bit tired tonight as I haven’t trained like that for about a week and also the past 3 days iv been eating crap to hold as much weight as I can so heading to bed early and up for a massive day of 2 workouts.
 

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As some of you may know, I've embarked on an 8-week challenge at the gym, and today was weigh-in day. So this week was a little light on the Log.

Last week, my weight was at 102.4kg. After putting in a lot of work, my weigh-in today showed 106.1kg.

I consumed a significant amount of food yesterday and drank a ton of water. This morning, an hour before the 6am weigh-in, I had a huge breakfast at McDonald's and drank nearly 2 liters of water. I didn’t use the bathroom, even though I was desperately needing to go, take a crap and piss but I knew that was the extra weight I needed

I managed to hold it in until after the photos were taken. Despite feeling bloated, sore, and tired, I felt much better just 5 minutes later when I rushed to the bathroom.

I just completed my first workout of the challenge today and am already down to 103.2kg. Now, the real work begins, and hopefully, the $4,000 prize will be mine.

My dinner is now back to super clean and the only other meal iv had today (my macros for carbs were insane) with Venison as the protein.
once iv had this I'll get straight into cooking most of my meals for the week.

This is the only time Ill ever be proud of that weight.
@FlexyMcFlexFace you should utilize fasting to get ahead of the others honestly a better idea.

4000$ worth it

So as mentioned, I'm back on track.



Yesterday, I weighed in at 106 kilograms, and I'm already down to 102.6 kilograms after my loading phase to get the scales to show more than I actually am for the challenge.



Today was a good day.



My food intake was on point, with 19 calories over, 3 grams of protein under, 4 grams of fats under, and 10 grams of carbs over.



Here's what I had:



**Breakfast:**

- 3 eggs

- A cup of spinach

- Half a cup of mushrooms

- Half a cup of gluten-free oats with water (mmmm lots of flavour)



**Lunch:**

- Venison

- Half a cucumber

- Cup of broccoli

- Cup of beans



**Dinner:**

- 200 grams of salmon

- Cup of broccoli

- Cup of beans


**Snacks during the day:**

- 2 protein shakes (one after my workout, one as dessert as I needed to get my protein up but nothing else)

- A glass of bone broth
- Greek yogurt with berries


I have also just meal-preped for the next 4 days with the standard greens but changed the protein to either chicken or turkey mince.


**Today's Workout:**



*Warm-up:*

- 45 minutes of cardio



*Dumbbell Chest Press:*

- Warm-up: 1 set of 15kg x 15, 1 set of 17.5kg x 12

- Working Sets: 1 set of 22.5kg x 12, 1 set of 22.5kg x 10, 1 set of 22.5kg x 11



*Incline Bench:*

- 2 sets of 20kg x 10

- 2 sets of 30kg x 10



*Pec Fly (Machine):*

- 4 sets of 20kg x 12



*Chest Press:*

- 4 sets of 20kg x 12



*Pull-ups:* 13 reps



*Cool Down:*

- 20 minutes of walking



Overall feeling.
Im a bit tired tonight as I haven’t trained like that for about a week and also the past 3 days iv been eating crap to hold as much weight as I can so heading to bed early and up for a massive day of 2 workouts.
meals look super TASTY! power
the cardio is perfect you are on point

how much psyllium husk?
how about probiotics?
multis?
 
alternate day fasting. right after the pictures i would have jumped into a 2 day fast post mcdonalds

then from there alternate day fast. day 1 food, day 2 no food etc ... great way to recomp
 
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