even if you don't win this it's still going to be nice to transform your body
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They are. Iv never been able to go up much I weight due to all my shoulder injuries.i have limted movement.Those weights are light
@FlexyMcFlexFace shoulder injuries are real serious. So take it slow now I see your weight issue with shoulders.They are. Iv never been able to go up much I weight due to all my shoulder injuries.i have limted movement.
So this is the best I can do at the moment. But they are going up in weight.
Yep yoga about 2 maybe 3 times a week if I can fit it in.@FlexyMcFlexFace shoulder injuries are real serious. So take it slow now I see your weight issue with shoulders.
you doing any yoga? you should.
@FlexyMcFlexFace try doing acupuncture it will work IMOYep yoga about 2 maybe 3 times a week if I can fit it in.
Iv been to many pros and no one has been able to fix it.
Had ultra scans and that's showed nothing so it's regular dry needling that gives me the best release
good lookin foodAs some of you may know, I've embarked on an 8-week challenge at the gym, and today was weigh-in day. So this week was a little light on the Log.
Last week, my weight was at 102.4kg. After putting in a lot of work, my weigh-in today showed 106.1kg.
I consumed a significant amount of food yesterday and drank a ton of water. This morning, an hour before the 6am weigh-in, I had a huge breakfast at McDonald's and drank nearly 2 liters of water. I didn’t use the bathroom, even though I was desperately needing to go, take a crap and piss but I knew that was the extra weight I needed
I managed to hold it in until after the photos were taken. Despite feeling bloated, sore, and tired, I felt much better just 5 minutes later when I rushed to the bathroom.
I just completed my first workout of the challenge today and am already down to 103.2kg. Now, the real work begins, and hopefully, the $4,000 prize will be mine.
My dinner is now back to super clean and the only other meal iv had today (my macros for carbs were insane) with Venison as the protein.
once iv had this I'll get straight into cooking most of my meals for the week.
This is the only time Ill ever be proud of that weight.
Food looks greatAs some of you may know, I've embarked on an 8-week challenge at the gym, and today was weigh-in day. So this week was a little light on the Log.
Last week, my weight was at 102.4kg. After putting in a lot of work, my weigh-in today showed 106.1kg.
I consumed a significant amount of food yesterday and drank a ton of water. This morning, an hour before the 6am weigh-in, I had a huge breakfast at McDonald's and drank nearly 2 liters of water. I didn’t use the bathroom, even though I was desperately needing to go, take a crap and piss but I knew that was the extra weight I needed
I managed to hold it in until after the photos were taken. Despite feeling bloated, sore, and tired, I felt much better just 5 minutes later when I rushed to the bathroom.
I just completed my first workout of the challenge today and am already down to 103.2kg. Now, the real work begins, and hopefully, the $4,000 prize will be mine.
My dinner is now back to super clean and the only other meal iv had today (my macros for carbs were insane) with Venison as the protein.
once iv had this I'll get straight into cooking most of my meals for the week.
This is the only time I’ll ever be proud of that weight.
@FlexyMcFlexFace great blood work, you're doing well and yea T is up and other hormones in line, you're doing wellHave not had a chance to update at all so far.
So Monday and Tuesday consisted mainly of bootcamp camp-style workouts in the afternoon and the mornings i did my cardio
45mins each. 1 day was HIIT and the other was a boxing camp. As im trying to cut this will be a big part of my next 8 weeks.
Today hit the legs and I felt very drained. (Assuming that was from the big sessions on Monday and Tuesday)
Finally got my bloods back and wow what a difference on the free T nearly double the last bloods.
Food has been pretty good. Cant lie not exactly how I wanted it but not far off.
Will update with more details tommorw have been really liimted for time to update.