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Approved Log Back in Action - Testosterone Cardarine Cutting Cycle Log

Today's Journal: Thursday 8/2/23

**6 AM**: Wake up no walk this morning as getting bloods done early morning.

15 min meditation

Total steps today: 15,133.


**Workout**:

- 25 min walk on treadmill.

- Underhand Cable Pulldowns 5 Sets

- 1 x 45g x 12 reps

- 1 x 50kg x 12 reps

- 2 x 60kg x 10 reps

- 1 x 65kg x 10 reps

- Bent over barbell Row 4 Sets

- 1 X 25kg x 12

- 1 x 30 x 12

- 2 x 40 x 12


- Hyperextensions 3 x 12

- Straight arm pull down 7 sets

- 1 X 15kg x 15

- 6 x 17.5kg x 15

- Concentration Curls 5 Sets

- 1 x 12.5kg x 12

- 4 x 10kg x 12

(my arms were done when I got to this and know that I should have been doing higher weight)


- Dumbell Curls 3 sets

- 3 X 10kg X 12


- Standing one arm cable curls 3 sets

- 3 x 7.5kg x 12


**Cool Down**:

- 15 min walk


**Evening**:

- Someone noticed iv been working out and as a motivational gift, they bought me a pushup board. Now I'm pretty sure they are a gimmick but giving it a try tonight.

4 X 10

**Diet**:

- 3.2 liters of water.


**Breakfast**:

- 3 eggs, half cup of mushrooms, 1 cup of spinach, ¼ avocado.

- Half cup of gluten-free oats with water. (with some honey this time)

- Black Coffee


**Lunch**:

- had a work meeting at a café so had a gluten free chicken burger. Didn’t eat the chips. Had lettuce, cucumber, and onion on it. No other bad stuff. (grill chicken)

**Dinner**:

- 180g salmon, 1 cup of rice, 1 cup of broccoli. 1 Cup of beans Lemon Juice all over the salmon and broccoli.


**Snacks**:

- Greek yogurt with half cup of berries.

- Green tea.



Today's PEDs

Test E 250 at .6ml

Cardarine 20mg

HGH 2 IU



Overall feeling.

Pretty stuffed from todays workout. Felt like a lot and tried to push as hard as I could. Defiantly lower on the number of steps I have done also by about 4,000
 

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Today's Journal: Thursday 8/2/23

**6 AM**: Wake up no walk this morning as getting bloods done early morning.

15 min meditation

Total steps today: 15,133.


**Workout**:

- 25 min walk on treadmill.

- Underhand Cable Pulldowns 5 Sets

- 1 x 45g x 12 reps

- 1 x 50kg x 12 reps

- 2 x 60kg x 10 reps

- 1 x 65kg x 10 reps

- Bent over barbell Row 4 Sets

- 1 X 25kg x 12

- 1 x 30 x 12

- 2 x 40 x 12


- Hyperextensions 3 x 12

- Straight arm pull down 7 sets

- 1 X 15kg x 15

- 6 x 17.5kg x 15

- Concentration Curls 5 Sets

- 1 x 12.5kg x 12

- 4 x 10kg x 12

(my arms were done when I got to this and know that I should have been doing higher weight)


- Dumbell Curls 3 sets

- 3 X 10kg X 12


- Standing one arm cable curls 3 sets

- 3 x 7.5kg x 12


**Cool Down**:

- 15 min walk


**Evening**:

- Someone noticed iv been working out and as a motivational gift, they bought me a pushup board. Now I'm pretty sure they are a gimmick but giving it a try tonight.

4 X 10

**Diet**:

- 3.2 liters of water.


**Breakfast**:

- 3 eggs, half cup of mushrooms, 1 cup of spinach, ¼ avocado.

- Half cup of gluten-free oats with water. (with some honey this time)

- Black Coffee


**Lunch**:

- had a work meeting at a café so had a gluten free chicken burger. Didn’t eat the chips. Had lettuce, cucumber, and onion on it. No other bad stuff. (grill chicken)

**Dinner**:

- 180g salmon, 1 cup of rice, 1 cup of broccoli. 1 Cup of beans Lemon Juice all over the salmon and broccoli.


**Snacks**:

- Greek yogurt with half cup of berries.

- Green tea.



Today's PEDs

Test E 250 at .6ml

Cardarine 20mg

HGH 2 IU



Overall feeling.

Pretty stuffed from todays workout. Felt like a lot and tried to push as hard as I could. Defiantly lower on the number of steps I have done also by about 4,000
@FlexyMcFlexFace stuffed is good if clean food, I like the meals thanks for sharing the meals :) pics hot
keep sharing with us

you do need more omega 3 fats like walnuts and fish oil, higher doses of it
we need to see some probiotics in there and some psyllium husk all missing
 
@FlexyMcFlexFace stuffed is good if clean food, I like the meals thanks for sharing the meals :) pics hot
keep sharing with us

you do need more omega 3 fats like walnuts and fish oil, higher doses of it
we need to see some probiotics in there and some psyllium husk all missing
Ohh ill add the sups in from today as well. i am taking a few differnt things
 
Friday, 9/2/23

Today didn’t go as planned.

Both my 4-year-old and I didn’t want to get out of bed, and a few hours later, we were both sick. It looks like the dreaded daycare sickness, as his mates were also off and sick.

However, this afternoon I'm feeling much better.

Saturday was meant to be a rest day, so I moved that to today while I didn’t have the energy.

Food wasn’t the best. All I had was 2 steaks and some beans. Due to cramps early in the morning, we really didn’t want to eat anything.

I did manage to get just over 2 liters of water in (still drinking now).

And I hit 11,000 steps, so at least I got something in.

Off to bed now, and will have the training log up soon.
 
Friday, 9/2/23

Today didn’t go as planned.

Both my 4-year-old and I didn’t want to get out of bed, and a few hours later, we were both sick. It looks like the dreaded daycare sickness, as his mates were also off and sick.

However, this afternoon I'm feeling much better.

Saturday was meant to be a rest day, so I moved that to today while I didn’t have the energy.

Food wasn’t the best. All I had was 2 steaks and some beans. Due to cramps early in the morning, we really didn’t want to eat anything.

I did manage to get just over 2 liters of water in (still drinking now).

And I hit 11,000 steps, so at least I got something in.

Off to bed now, and will have the training log up soon.
@FlexyMcFlexFace if you're not feeling well, take 2-3 days off, dont train sick, get back on the horse step by step
and take more vitamins
you got C D NAC n2guard and elderbeery?
 
that's a lot of water you're drinking good job on that
 
good job avoiding gluten that usually blows you up
 
Today's Journal: Thursday 8/2/23

**6 AM**: Wake up no walk this morning as getting bloods done early morning.

15 min meditation

Total steps today: 15,133.


**Workout**:

- 25 min walk on treadmill.

- Underhand Cable Pulldowns 5 Sets

- 1 x 45g x 12 reps

- 1 x 50kg x 12 reps

- 2 x 60kg x 10 reps

- 1 x 65kg x 10 reps

- Bent over barbell Row 4 Sets

- 1 X 25kg x 12

- 1 x 30 x 12

- 2 x 40 x 12


- Hyperextensions 3 x 12

- Straight arm pull down 7 sets

- 1 X 15kg x 15

- 6 x 17.5kg x 15

- Concentration Curls 5 Sets

- 1 x 12.5kg x 12

- 4 x 10kg x 12

(my arms were done when I got to this and know that I should have been doing higher weight)


- Dumbell Curls 3 sets

- 3 X 10kg X 12


- Standing one arm cable curls 3 sets

- 3 x 7.5kg x 12


**Cool Down**:

- 15 min walk


**Evening**:

- Someone noticed iv been working out and as a motivational gift, they bought me a pushup board. Now I'm pretty sure they are a gimmick but giving it a try tonight.

4 X 10

**Diet**:

- 3.2 liters of water.


**Breakfast**:

- 3 eggs, half cup of mushrooms, 1 cup of spinach, ¼ avocado.

- Half cup of gluten-free oats with water. (with some honey this time)

- Black Coffee


**Lunch**:

- had a work meeting at a café so had a gluten free chicken burger. Didn’t eat the chips. Had lettuce, cucumber, and onion on it. No other bad stuff. (grill chicken)

**Dinner**:

- 180g salmon, 1 cup of rice, 1 cup of broccoli. 1 Cup of beans Lemon Juice all over the salmon and broccoli.


**Snacks**:

- Greek yogurt with half cup of berries.

- Green tea.



Today's PEDs

Test E 250 at .6ml

Cardarine 20mg

HGH 2 IU



Overall feeling.

Pretty stuffed from todays workout. Felt like a lot and tried to push as hard as I could. Defiantly lower on the number of steps I have done also by about 4,000
good work bro
 
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